PARKINSON'S FI T

Improve Quality of Life

Enhance Strength & Mobility

Parkinson's FIT Program at Doylestown Fitness Center

A Parkinson’s diagnosis doesn’t mean slowing down—it means taking proactive steps to stay strong, mobile, and empowered. At Cornerstone Clubs’ Doylestown Fitness Center, our Parkinson’s FIT Program is designed to help you do exactly that.

This specialized 6-week program focuses on improving strength, balance, flexibility, and overall mobility in a supportive and encouraging environment. Backed by research, regular aerobic exercise—such as walking and cycling—can play an important role in managing Parkinson’s symptoms. Our program incorporates these proven approaches while tailoring exercises to meet you where you are.

If standing movements are challenging, no problem. We offer seated exercise modifications to ensure every participant can safely and effectively engage in the program.

More than just a fitness class, Parkinson’s FIT is a community. You’ll connect with others who understand your journey, guided by knowledgeable instructors who are committed to helping you move with greater confidence and independence.

Let’s take the next step—together.

Get your

FREE GUID E

Our guide covers:

The benefits of exercise for people who have Parkinson’s Disease
The best types of exercise for improving overall quality of life
How and when to get started
What type of complementary therapies are available
And more…

Please Contact Us for More Information about Cornerstone's Parkinson's Fitness Program

Personalized, Supportive, and Designed for You

The Parkinson’s FIT Program at Cornerstone begins with a personalized approach. Before starting, each participant—along with a caregiver if desired—meets with one of our certified Parkinson’s Fitness Specialists. During this initial consultation, we take the time to understand your individual goals, abilities, and challenges so we can create a program that is safe, effective, and tailored specifically to you.

Parkinson’s FIT Program Includes:

Three classes per week over a six-week session. (Sessions may be scheduled consecutively for continued progress.)
Optional two additional cycling days for those who want to enhance their aerobic training
Initial consultation with a certified Parkinson’s Fitness Specialist
Membership in the Parkinson’s FIT Care Partners Support Group, meeting virtually once per month
$155 per six-week session, which also includes:
- 10% discount on spa services

- 10% discount on personal training

One-on-one and small group personal training sessions with our Parkinson’s specialists are also available for those seeking additional individualized support.

At Cornerstone, you’re not just joining a program—you’re gaining a knowledgeable team and a supportive community committed to helping you move better and live stronger.

Parkinson's FIT Workouts

Rock Steady Boxing

RSB is based on the principle of “forced intense” exercise. The idea of “fighting back” in this non-contact, boxing workout, goes farther than the physical benefits anyone can gain from training like a boxer (improved agility, balance, strength, mobility, stamina). No boxing experience required.

PWR! Moves

PWR! Moves is a Parkinson’s specific exercise approach that directly targets four foundational movements to counteract the primary deficits shown by research to interfere with everyday mobility. The session structure can adapt to different needs of the participants and can progress. PWR!Moves is a Parkinson’s exercise revolution designed to improve movement at all levels.

Cycling

This indoor cycling class is designed specifically for people with Parkinson’s Disease. Working in a group setting in a well designed cycling program has been shown to help in symptom management of the disease.

Care Partner Support

Parkinson’s Care Partner Support: Strength for Those Who Support Others

Cornerstone’s Parkinson’s Care Partner Support, offered as part of the Parkinson’s FIT program, provides encouragement, education, and connection for those supporting a loved one with Parkinson’s.

This support group creates a welcoming space to share experiences, learn practical strategies, and gain insight from others navigating similar journeys. Care partners become part of a compassionate community—receiving the resources and reassurance they need while supporting someone they love.

Certifications and Credentials

Nationally Recognized. Community Strong.

Cornerstone’s Parkinson’s FIT Program is proud to be nationally recognized by the Parkinson’s Foundation for its commitment to excellence in Parkinson’s-specific fitness and community support. This distinction reflects our dedication to evidence-based programming, ongoing education, and meaningful impact.

Our Parkinson’s FIT Coordinator, Bev Reilly, serves as an official Ambassador for the Parkinson’s Foundation, further strengthening the connection between our local community and national leadership in Parkinson’s education and advocacy.

Today, the Cornerstone Parkinson’s FIT community is 75+ participants strong—and growing. What began as a specialized fitness offering has evolved into a powerful network of individuals and families committed to moving better, living stronger, and supporting one another every step of the way.

Specialized Parkinson’s Certifications & Credentials

Our program is led by professionals with advanced, Parkinson’s-specific training and certifications, including:

Rock Steady Boxing
Parkinson Wellness Recovery
Parkinson Cycling Coach
Parkinson’s Disease Fitness Specialist
Parkinson’s Foundation Ambassador
Parkinson’s Foundation Advocate

These credentials ensure our members receive safe, research-informed programming designed specifically for the unique challenges of Parkinson’s disease.

At Cornerstone, this isn’t just fitness—it’s leadership, advocacy, and a community committed to helping every participant thrive.

FIT VIDEO S

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PLANS FOR

EVERY BOD Y

Jumping into a fitness journey is all about you, and like any epic adventure, it’s got to start with a solid base. At our Doylestown gym, we’re all about getting to know your personal ‘why’ before anything else. Each gym membership starts with getting to know you better through a fitness assessment. Then together, we’ll help you set goals that’ll keep your fitness moving forward.

Cornerstone takes your health and wellness seriously, and our amenities, services, and staff of fitness experts ensure a tailored experience. For every body.

Doylestown

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