COMMUNITY PROGRAM S

New to the Reformer? This FREE one-time introductory class for newcomers to Cornerstone Pilates Reformer teaches you how to use the equipment safely while introducing key Pilates principles like breath, alignment, and control. It’s the essential first step before moving into Essentials or Level 1 classes.

This American Red Cross Blended CPR training class provides instruction on the skills you need to help adults, children and infants during breathing and cardiac emergencies. Learn CPR, AED, choking, and basic First Aid. Great for Caregivers!

This 6-week kettlebell team training focuses on 6 fundamental exercises.

In a supportive small-group setting, you’ll learn the fundamentals of landmine training through guided progressions in presses, squats, hinges, and rotational core work.

Get outside and move with this total-body outdoor fitness program, coached by the expert staff from Cornerstone.

Improve your golf game with a swing-focused fitness workshop that combines functional movements, balance exercises, core strengthening, and power moves for enhanced performance.