In a supportive small-group setting, you’ll learn the fundamentals of landmine training through guided progressions in presses, squats, hinges, and rotational core work.
Each week builds your strength, coordination, and confidence so you can move better and train more effectively.
By the end, you’ll know how to confidently incorporate landmine training into your own workouts.
Free Information Session on Tuesday 5/12 at 5:00pm
All levels welcome! With personal trainer Adam Darling.