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Your Fitness, Nutrition, and Wellness Resource

Welcome to the Cornerstone news and blog page, your go-to destination for articles, events, and strategies to improve fitness and wellness.

Browse the list of categories and find topics of interest developed by our team of fitness experts.

We’ll help you achieve your goals and live a healthier, happier life. 

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Doylestown Personal Trainer Heather Wauls
10 Reasons Why You Should Try Personal Training At Cornerstone
With summer right around the corner, you might be starting to panic about getting...
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Man holding chest due to preventable heart attack
Know The Symptoms - Heart Attack, Stroke & Cardiac Arrest
February is Heart Health Month and we wanted to take this opportunity to remind everyone...
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Why You Should Learn CPR
Don’t underestimate the importance of CPR. It’s easy to learn and only takes a few...
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Cornerstone gyms shares how to shovel snow safely in the winter with snow shovels
How To Shovel Snow Safely
Winter is officially upon us and we’ve now had our first measurable snowstorm of...
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Man doing cardio exercises at Cornerstone gyms
Making The Most Out Of A Short Workout
Unfortunately, we don’t always have the luxury of spending as much time as we’d like...
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People doing fitness yoga in a Cornerstone gym class
Busting 7 Group Fitness Myths
At Cornerstone, we believe strongly in the value and effectiveness of group fitness. ...
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