At Cornerstone, we understand that everyone has unique goals and preferences when it comes to training. That’s why we offer different training options that cater to every individual.
Our expert personal trainers provide one-on-one, tailored training sessions that are based on your current fitness level and goals. Small group training is another option, an environment where you’ll benefit from trainer attention as well as the energy and accountability of those in your group.
We also understand the power of camaraderie and the motivation that comes from working out in a supportive group setting! Tribe Team Training® provides dynamic small group workouts that are results-driven and challenging.
In addition, we also offer personal training programs for those recovering from cancer, heart attack, and post-physical therapy rehab. These programs empower members to regain their health and navigate their journey toward long-term recovery and wellness.
We have the team you need to achieve your fitness goals
What are your goals? Are you looking to lose weight, increase your strength or improve your mobility? Are you looking for next steps post-rehab after an illness or injury? Are you an athlete looking to improve your performance?
Regardless of your fitness goals, our trainers will help you achieve success.
Our free assessment is comprehensive and includes an in-depth interview about your specific goals, your fitness history and your personal preferences. Free In-Body analysis available upon request. Complete the form and we will be in touch as soon as possible.
Click below for our FREE guide to personal training.