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class descriptions

Find the Perfect Fit

Cardio & Fitness - Classes May Include Impact

Abs & Arms – A 30 min. concentration of traditional, weighted and functional exercises for strength and definition of arms and abs.

Abs & Stretch  – Go beyond crunches to get a true core workout—killer abs are just one of the many benefits of having a strong core!  Follow 15 min. of intense ab work with a structured stretch of all major muscle groups.  A great addition to any cardio routine and a perfect follow up to a cycling class!

Body Challenge – This all around workout uses various types of equipment and focuses on body weight exercises, balance and core stabilization in order to hit on all major muscles for sculpting and toning. Burn calories while protecting your feet and joints (not super high impact). Exercise modifications provided.

Cardio Core – A combination of basic step and cardio blasts with serious core training using a variety of equipment including gliders, Bosu and balance balls. 

Cardio/Core/Stretch – 45 minutes of HIIT cardio and awesome core intervals followed by a 10 minute stretch.

Cardio Kickboxing – Kick stress in the butt as you redefine your body! This freestyle 60-minute cardio kickboxing class includes periodic drills using martial arts targets so that you can “test your skills” at kicking and punching. Join the fun and grow stronger in mind and body! No prior kickboxing experience required.

Cycling – This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an     individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Cycle Express is the same great workout in just 45 minutes! Cycle + Strength includes a strength training component in addition to cardio.  Tabata Cycling is an interval training workout alternating high intensity efforts with periods of recovery. Cycle Fusion consists of  cycling, light weights and tubing.

Cycle Prime – This 45 minute high intensity class will PRIME you for life. It’s cardio + conditioning: 20 minutes of HIIT cycling followed by 20 minutes of functional strength exercises. Think bikes, slam balls, dumbbells and body weight movements, all designed to push yourself to new limits.

Dance Fusion – This class blends dance, fitness and fun!. A fusion of rhythmic, athletic and creative choreography to stimulate your memory, your heart and overall body balance.

Evolve! – This is a high intensity interval class that will challenge and transform you so you EVOLVE into a better, fitter, stronger YOU! Cardio and strength intervals work every muscle in the body using slam balls, dumbbells, bikes, and more. For all levels.

Functional Barbell Strength – A progressive weight class including a combination of barbells and free weights, focusing on  strength, bone Density, core and stability.  Proper form and technique will be addressed.

Group Active® – is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®.

Group Centergy® – Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body.

Group Power® – Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!

Interval Burn – A full body blast – cardio and strength with surprise features!  Test your limits here!

Let’s Dance – A super fun, high energy, low impact dance workout for all ages.

Low Impact Workout – A fun, full body exercise class that boosts metabolism and builds strength. Perfect for those over 50, beginners, or those who can’t do the high kicks and jumps anymore. 

Senior Circuit – This is a form of body conditioning that involves endurance training, resistance training, and cardiovascular exercises performed in a circuit.    Participants will cycle through several exercises targeting all the different muscle groups with minimal rest in between each movement. Note this class is for our active Seniors who want a push in their workout.

Silver Sneakers Classic – Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of   movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.  In the level 2 class, you will be encouraged to move without the assistance of a chair.

Smart Core – Combine the best of core training with foam rolling and stretching for a workout that will leave you feeling long, lean and stretched. Limited rollers available, please bring yours if you have one.

Step  – Step your way to a toned body with this fun, cardiovascular workout.  Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.

Tabata Training – The fastest way to fitness and fat loss, Tabata Training is high intensity interval training at it’s best!

Tighten ‘N Tone (TNT) – A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted.

Total Body Boot Camp – Non-stop, full body boot camp style class complete with cardio intervals, followed by strength and core conditioning.

Zumba®  –  Combine high energy, international music with unique moves and combinations and dance away your worries. Zumba Toning adds a light resistance training component.  Zumba Express gives you all the fun in less time—just 45 minutes!  Zumba Gold® is a lower impact, beginner level Zumba class perfect for newcomers, seniors, etc.  Zumba Gold Toning offers the best of both worlds—the awesome Zumba experience with the benefits of strength training. It’s an easy-to-follow, health boosting dance-fitness program suitable for older people as well as beginners of all ages.


Barre Fitness – This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core.  Highly effective exercises are performed at the ballet barre and on the floor.  Barre Camp Barre is a barre class with a little something extra!    

Barre Fire –  is a challenging, faster-paced class, utilizing classic barre exercises and more advanced barre variations, mixed in with cardio intervals.  While it is recommended that clients have experience with classic barre, modifications to be offered to incorporate all-levels.  You will need a mat, weights, and a squishy ball (and support if taking class virtually).  

Basic Yoga – This class is designed for beginners, perfect if you are newer to yoga but unsure of what to expect or feel intimidated joining a more advanced class.

Body Art – This class is an intense, holistic and functional workout combining strength and flexibility.

Chair Yoga – Chair yoga is a gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.

Fitness Yoga – Stress and tension will melt away as you work through poses that focus on core strength, posture, balance, range of motion and stretching, complementing your other fitness activities. 

Gentle Vinyasa – A yoga flow class incorporating sequencing and sun salutations suitable for all levels whether new to yoga or experienced. This class explores a variety of postures, providing both modifications and challenges as needed. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.

Group Centergy® – Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body.

Hatha Yoga – Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation.  Hatha & Yin is a combination of both practices. Hatha 2 Yoga provides more detailed instruction and alignment and offers some intermediate to advanced poses (modifications will be given – these poses are always optional.) 

Iyengar Yoga – is a form of hatha yoga that emphasizes precision and the details of alignment to achieve the maximum therapeutic benefits from the poses.  We will use props: blocks, belts, bolsters and  blankets to help us understand and deepen our poses.

Pilates Mat – Traditional Pilates Mat exercises that stretch and strengthen core musculature as well as the back, hips, thighs and gluteals as well as exercises adapted from the Reformer and other Pilates apparatus are combined using the addition of small equipment.

Pilates Mat & Yoga Fusion – Get the best of both practices in this fusion class which includes the core focus, muscle stretching and strengthening of Pilates and the flexibility, breathing and relaxation techniques of Hatha Yoga. 

Pilates Mat & Core Fusion – A 60 min class consisting of traditional Pilates mat exercises fused with classic core and Flexibility components.

Restore & Renew – Is a gentle, slow style of yoga that involves long passive holds in a series of restful poses. Participants are often supported by props to enhance or deepen their experience and achieve a stare of total relaxation and release.

Vinyasa Yoga –  A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga.  This class includes sun salutations and sometimes inversions and/or arm balances.  Vinyasa Level 2 classes incorporate intermediate and advanced postures into a nimble and vigorous sequence – a smooth continuous flow that will deepen your breathing, increase your strength and endurance and take you to the edge of your balance and flexibility. Not suitable for beginner students or those with injuries.

Yin Yoga – A meditative practice of long-held postures, designed to complement the more active (Vinyasa) style practice. This class opens the body to become more flexible while energizing the organ meridians.

Yoga Gently – A softer, gentler approach to a yoga practice. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.  joining a more advanced class.

Yoga + Core  – Bring harmony between mind and body incorporating core strengthening moves to enhance your yoga practice.  All levels are welcome.

Yoga Flow – This is a practice where the body moves slowly into different yoga poses that challenge your strength and flexibility, while at the same time focusing on breath work and mindfulness. Accessible for all levels.

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We invite you to try any class included with membership on our schedule. If you aren’t sure what class might be right for you, let us know because we can help! Our Group Fitness Director will be in touch with you shortly.

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