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Group Fitness Schedule

Your Guide to Group Classes at Our Gyms

Choose a location below.
All Events
Group Fitness
Cycling
Barre/Yoga
Fitness Center
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Monday

  • Group Active

    -

    Group Active is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. Instructor: Mariela Doyle

  • Tighten 'N Tone

    -

    A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Ellen Hill

  • Hatha Yoga

    -

    Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Instructor: Colleen Crunkleton

  • Group Active

    -

    Group Active is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. Instructor: Heather Wauls

  • Yoga Gently

    -

    A softer, gentler approach to a yoga practice. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. Instructor: Barb Weikamp

  • Low Impact Workout

    -

    A fun, full body exercise class that boosts metabolism and builds strength. Perfect for those over 50, beginners, or those who can’t do the high kicks and jumps anymore. Instructor: Randall Moyer

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Amy McGahran

  • Low Impact Workout

    -

    A fun, full body exercise class that boosts metabolism and builds strength. Perfect for those over 50, beginners, or those who can’t do the high kicks and jumps anymore. Instructor: Randall Moyer

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor: Alyson Zimmer

  • Vinyasa Yoga 2

    -

    A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. Level 2 classes incorporate intermediate and advanced postures into a nimble and vigorous sequence - a smooth continuous flow that will deepen your breathing, increase your strength and endurance and take you to the edge of your balance and flexibility. Not suitable for beginner students or those with injuries. Instructor: Gabby Lockwood

  • Tighten 'N Tone Express

    -

    A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Sue Griffin

  • Cycling

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Instructor: Susan Silverman

  • Zumba

    -

    Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Pina Heslin

  • Hatha Yoga

    -

    Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Instructor: Catherine McGinley

Tuesday

  • Cycling Intervals

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Cycling Intervals is an interval training workout alternating high intensity efforts with periods of recovery. Instructor: Jacqui Ahrens

  • Vinyasa Yoga

    -

    A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances. Instructor: Stephen Lauch

  • Fitness Yoga

    -

    Stress and tension will melt away as you work through poses that focus on core strength, posture, balance, range of motion and stretching, complementing your other fitness activities. Instructor: Craig Miller

  • Evolve! Doylestown

    -

    This is a high intensity interval class that will challenge and transform you so you EVOLVE into a better, fitter, stronger YOU! Cardio and strength intervals work every muscle in the body using slam balls, dumbbells, bikes, and more. For all levels. Instructor: Tracey Kling

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor: Mariela Doyle

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor: Ashley Leonetti

  • Let's Dance

    -

    A super fun, high energy, low impact dance workout for all ages. Instructor: Jen Fisher

  • Chair Yoga

    -

    A variation of Hatha Yoga where the use of light hand weights are optional to build strength in your core (abdominals and back) and arms. Instructor: Amy McGahran

  • Interval Burn

    -

    A full body blast – cardio and strength with surprise features! Test your limits here! Instructor: Katie Marseglia

  • Hatha Yoga

    -

    Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Instructor: Sandy Gatto

  • Cycle Prime

    -

    This 45 minute high intensity class will PRIME you for life. It’s cardio + conditioning: 20 minutes of HIIT cycling followed by 20 minutes of functional strength exercises. Think bikes, slam balls, dumbbells and body weight movements, all designed to push yourself to new limits. Instructor: Sue Griffin

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor: Alyson Zimmer

Wednesday

  • Group Centergy

    -

    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Heather Wauls

  • Cycle Prime

    -

    This 45 minute high intensity class will PRIME you for life. It’s cardio + conditioning: 20 minutes of HIIT cycling followed by 20 minutes of functional strength exercises. Think bikes, slam balls, dumbbells and body weight movements, all designed to push yourself to new limits. Instructor: Ellen Hill

  • Gentle Vinyasa Yoga

    -

    A yoga flow class incorporating sequencing and sun salutations suitable for all levels whether new to yoga or experienced. This class explores a variety of postures, providing both modifications and challenges as needed. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. Instructor: Tamara Nicholson

  • Group Active

    -

    Group Active is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. Instructor: Heather Wauls

  • Yoga Gently

    -

    A softer, gentler approach to a yoga practice. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. Instructor: Barb Weikamp

  • Zumba

    -

    Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Richarda Dinkins

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Richarda Dinkins

  • Tighten 'N Tone Express

    -

    A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Teresa Shirey

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor: Gabby Lockwood

  • Evolve! Doylestown

    -

    This is a high intensity interval class that will challenge and transform you so you EVOLVE into a better, fitter, stronger YOU! Cardio and strength intervals work every muscle in the body using slam balls, dumbbells, bikes, and more. For all levels. Instructor: Casey Hempel

  • Cardio Kickboxing

    -

    Kick stress in the butt as you redefine your body! This freestyle 60-minute cardio kickboxing class includes periodic drills using martial arts targets so that you can “test your skills” at kicking and punching. Join the fun and grow stronger in mind and body! No prior kickboxing experience required. Instructor: Sue Griffin

Thursday

  • Interval Burn Express

    -

    A full body blast – cardio and strength with surprise features! Test your limits here! Instructor: Casey McCullion

  • Cardio/Core/Stretch

    -

    45 minutes of HIIT cardio and awesome core intervals followed by a 10 minute stretch. Instructor: Heather Wauls

  • Pilates Mat Express

    -

    Traditional Pilates Mat exercises that stretch and strengthen core musculature as well as the back, hips, thighs and gluteals as well as exercises adapted from the Reformer and other Pilates apparatus are combined using the addition of small equipment. Instructor: Amy McGahran

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! With Mariela Doyle

  • Evolve! Doylestown

    -

    This is a high intensity interval class that will challenge and transform you so you EVOLVE into a better, fitter, stronger YOU! Cardio and strength intervals work every muscle in the body using slam balls, dumbbells, bikes, and more. For all levels. Instructor: Casey Hempel

  • Let's Dance

    -

    A super fun, high energy, low impact dance workout for all ages. Instructor: Mary Tawa

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Ann Krisher

  • Group Active

    -

    Group Active is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. Instructor: Aly Appel

  • Group Centergy

    -

    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Jennifer Kronenberg

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! With Katie Marseglia

  • Gentle Vinyasa Yoga

    -

    A yoga flow class incorporating sequencing and sun salutations suitable for all levels whether new to yoga or experienced. This class explores a variety of postures, providing both modifications and challenges as needed. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. Instructor: Tamara Nicholson

Friday

  • Tighten 'N Tone Express

    -

    A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Casey McCullion

  • Tighten 'N Tone Express

    -

    A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Heather Wauls

  • Group Centergy

    -

    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Jen Fisher

  • Evolve! Doylestown

    -

    This is a high intensity interval class that will challenge and transform you so you EVOLVE into a better, fitter, stronger YOU! Cardio and strength intervals work every muscle in the body using slam balls, dumbbells, bikes, and more. For all levels. Instructor: Ian McArdle

  • Zumba

    -

    Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Danielle Arnstein

  • Low Impact Workout

    -

    A fun, full body exercise class that boosts metabolism and builds strength. Perfect for those over 50, beginners, or those who can’t do the high kicks and jumps anymore. Instructor: Randall Moyer

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Amy McGahran

Saturday

  • Cycling Express

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Cycle Express is the same great workout in just 45 minutes! Cycle + Strength includes a strength training component in addition to cardio. Instructor: Barb Reilly

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor Alyson Zimmer

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor: Gabby Lockwood

  • Cycle Core Fusion

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Cycle Core Fusion consists of abdominal and strength work. Instructor: Barb Reily

  • Interval Burn Express

    -

    A full body blast – cardio and strength with surprise features! Test your limits here! Instructor: Teresa Shirey

  • Yin Yoga

    -

    A meditative practice of long-held postures, designed to complement the more active (Vinyasa) style practice. This class opens the body to become more flexible while energizing the organ meridians. Instructor: Terri Adler

  • Cardio Kickboxing

    -

    Kick stress in the butt as you redefine your body! This freestyle 60-minute cardio kickboxing class includes periodic drills using martial arts targets so that you can “test your skills” at kicking and punching. Join the fun and grow stronger in mind and body! No prior kickboxing experience required. Instructor: Sue Griffin

Sunday

  • Cycling

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Instructor: Mary Ermigotti

  • Group Centergy

    -

    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Jennifer Kronenberg

  • Step

    -

    Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout. Instructor: Sue Griffin

  • Step

    -

    Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout. Instructor: Sue Griffin

  • Pilates Mat

    -

    Traditional Pilates Mat exercises that stretch and strengthen core musculature as well as the back, hips, thighs and gluteals as well as exercises adapted from the Reformer and other Pilates apparatus are combined using the addition of small equipment. Instructor: Cara Mullen

Monday

  • Group Active

    -

    Group Active is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. Instructor: Mariela Doyle

  • Tighten 'N Tone

    -

    A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Ellen Hill

  • Group Active

    -

    Group Active is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. Instructor: Heather Wauls

  • Low Impact Workout

    -

    A fun, full body exercise class that boosts metabolism and builds strength. Perfect for those over 50, beginners, or those who can’t do the high kicks and jumps anymore. Instructor: Randall Moyer

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Amy McGahran

  • Low Impact Workout

    -

    A fun, full body exercise class that boosts metabolism and builds strength. Perfect for those over 50, beginners, or those who can’t do the high kicks and jumps anymore. Instructor: Randall Moyer

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor: Alyson Zimmer

  • Tighten 'N Tone Express

    -

    A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Sue Griffin

  • Zumba

    -

    Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Pina Heslin

Tuesday

  • Evolve! Doylestown

    -

    This is a high intensity interval class that will challenge and transform you so you EVOLVE into a better, fitter, stronger YOU! Cardio and strength intervals work every muscle in the body using slam balls, dumbbells, bikes, and more. For all levels. Instructor: Tracey Kling

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor: Mariela Doyle

  • Let's Dance

    -

    A super fun, high energy, low impact dance workout for all ages. Instructor: Jen Fisher

  • Chair Yoga

    -

    A variation of Hatha Yoga where the use of light hand weights are optional to build strength in your core (abdominals and back) and arms. Instructor: Amy McGahran

  • Interval Burn

    -

    A full body blast – cardio and strength with surprise features! Test your limits here! Instructor: Katie Marseglia

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor: Alyson Zimmer

Wednesday

  • Group Active

    -

    Group Active is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. Instructor: Heather Wauls

  • Zumba

    -

    Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Richarda Dinkins

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Richarda Dinkins

  • Tighten 'N Tone Express

    -

    A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Teresa Shirey

  • Evolve! Doylestown

    -

    This is a high intensity interval class that will challenge and transform you so you EVOLVE into a better, fitter, stronger YOU! Cardio and strength intervals work every muscle in the body using slam balls, dumbbells, bikes, and more. For all levels. Instructor: Casey Hempel

  • Cardio Kickboxing

    -

    Kick stress in the butt as you redefine your body! This freestyle 60-minute cardio kickboxing class includes periodic drills using martial arts targets so that you can “test your skills” at kicking and punching. Join the fun and grow stronger in mind and body! No prior kickboxing experience required. Instructor: Sue Griffin

Thursday

  • Interval Burn Express

    -

    A full body blast – cardio and strength with surprise features! Test your limits here! Instructor: Casey McCullion

  • Cardio/Core/Stretch

    -

    45 minutes of HIIT cardio and awesome core intervals followed by a 10 minute stretch. Instructor: Heather Wauls

  • Evolve! Doylestown

    -

    This is a high intensity interval class that will challenge and transform you so you EVOLVE into a better, fitter, stronger YOU! Cardio and strength intervals work every muscle in the body using slam balls, dumbbells, bikes, and more. For all levels. Instructor: Casey Hempel

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! With Mariela Doyle

  • Let's Dance

    -

    A super fun, high energy, low impact dance workout for all ages. Instructor: Mary Tawa

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Ann Krisher

  • Group Active

    -

    Group Active is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. Instructor: Aly Appel

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! With Katie Marseglia

Friday

  • Tighten 'N Tone Express

    -

    A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Casey McCullion

  • Tighten 'N Tone Express

    -

    A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Heather Wauls

  • Zumba

    -

    Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Danielle Arnstein

  • Evolve! Doylestown

    -

    This is a high intensity interval class that will challenge and transform you so you EVOLVE into a better, fitter, stronger YOU! Cardio and strength intervals work every muscle in the body using slam balls, dumbbells, bikes, and more. For all levels. Instructor: Ian McArdle

  • Low Impact Workout

    -

    A fun, full body exercise class that boosts metabolism and builds strength. Perfect for those over 50, beginners, or those who can’t do the high kicks and jumps anymore. Instructor: Randall Moyer

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Amy McGahran

Saturday

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor Alyson Zimmer

  • Interval Burn Express

    -

    A full body blast – cardio and strength with surprise features! Test your limits here! Instructor: Teresa Shirey

  • Cardio Kickboxing

    -

    Kick stress in the butt as you redefine your body! This freestyle 60-minute cardio kickboxing class includes periodic drills using martial arts targets so that you can “test your skills” at kicking and punching. Join the fun and grow stronger in mind and body! No prior kickboxing experience required. Instructor: Sue Griffin

Sunday

  • Step

    -

    Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout. Instructor: Sue Griffin

  • Step

    -

    Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout. Instructor: Sue Griffin

Monday

  • Cycling

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Instructor: Susan Silverman

Tuesday

  • Cycling Intervals

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Cycling Intervals is an interval training workout alternating high intensity efforts with periods of recovery. Instructor: Jacqui Ahrens

  • Cycle Prime

    -

    This 45 minute high intensity class will PRIME you for life. It’s cardio + conditioning: 20 minutes of HIIT cycling followed by 20 minutes of functional strength exercises. Think bikes, slam balls, dumbbells and body weight movements, all designed to push yourself to new limits. Instructor: Sue Griffin

Wednesday

  • Cycle Prime

    -

    This 45 minute high intensity class will PRIME you for life. It’s cardio + conditioning: 20 minutes of HIIT cycling followed by 20 minutes of functional strength exercises. Think bikes, slam balls, dumbbells and body weight movements, all designed to push yourself to new limits. Instructor: Ellen Hill

Saturday

  • Cycling Express

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Cycle Express is the same great workout in just 45 minutes! Cycle + Strength includes a strength training component in addition to cardio. Instructor: Barb Reilly

  • Cycle Core Fusion

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Cycle Core Fusion consists of abdominal and strength work. Instructor: Barb Reily

Sunday

  • Cycling

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Instructor: Mary Ermigotti

Monday

  • Hatha Yoga

    -

    Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Instructor: Colleen Crunkleton

  • Yoga Gently

    -

    A softer, gentler approach to a yoga practice. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. Instructor: Barb Weikamp

  • Vinyasa Yoga 2

    -

    A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. Level 2 classes incorporate intermediate and advanced postures into a nimble and vigorous sequence - a smooth continuous flow that will deepen your breathing, increase your strength and endurance and take you to the edge of your balance and flexibility. Not suitable for beginner students or those with injuries. Instructor: Gabby Lockwood

  • Hatha Yoga

    -

    Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Instructor: Catherine McGinley

Tuesday

  • Vinyasa Yoga

    -

    A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances. Instructor: Stephen Lauch

  • Fitness Yoga

    -

    Stress and tension will melt away as you work through poses that focus on core strength, posture, balance, range of motion and stretching, complementing your other fitness activities. Instructor: Craig Miller

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor: Ashley Leonetti

  • Chair Yoga

    -

    A variation of Hatha Yoga where the use of light hand weights are optional to build strength in your core (abdominals and back) and arms. Instructor: Amy McGahran

  • Hatha Yoga

    -

    Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Instructor: Sandy Gatto

Wednesday

  • Group Centergy

    -

    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Heather Wauls

  • Gentle Vinyasa Yoga

    -

    A yoga flow class incorporating sequencing and sun salutations suitable for all levels whether new to yoga or experienced. This class explores a variety of postures, providing both modifications and challenges as needed. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. Instructor: Tamara Nicholson

  • Yoga Gently

    -

    A softer, gentler approach to a yoga practice. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. Instructor: Barb Weikamp

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor: Gabby Lockwood

Thursday

  • Pilates Mat Express

    -

    Traditional Pilates Mat exercises that stretch and strengthen core musculature as well as the back, hips, thighs and gluteals as well as exercises adapted from the Reformer and other Pilates apparatus are combined using the addition of small equipment. Instructor: Amy McGahran

  • Group Centergy

    -

    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Jennifer Kronenberg

  • Gentle Vinyasa Yoga

    -

    A yoga flow class incorporating sequencing and sun salutations suitable for all levels whether new to yoga or experienced. This class explores a variety of postures, providing both modifications and challenges as needed. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. Instructor: Tamara Nicholson

Friday

  • Group Centergy

    -

    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Jen Fisher

Saturday

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor: Gabby Lockwood

  • Yin Yoga

    -

    A meditative practice of long-held postures, designed to complement the more active (Vinyasa) style practice. This class opens the body to become more flexible while energizing the organ meridians. Instructor: Terri Adler

Sunday

  • Group Centergy

    -

    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Jennifer Kronenberg

  • Pilates Mat

    -

    Traditional Pilates Mat exercises that stretch and strengthen core musculature as well as the back, hips, thighs and gluteals as well as exercises adapted from the Reformer and other Pilates apparatus are combined using the addition of small equipment. Instructor: Cara Mullen

Fitness Center Info coming soon.

Monday

  • Group Active

    -

    Group Active is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. Instructor: Mariela Doyle

  • Tighten 'N Tone

    -

    A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Ellen Hill

  • Iyengar Yoga

    -

    Iyengar is a form of hatha yoga that emphasizes precision and the details of alignment to achieve the maximum therapeutic benefits from the poses. We will use props: blocks, belts, bolsters and blankets to help us understand and deepen our poses. Instructor: Karin Eisen

  • Hatha Yoga

    -

    Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Instructor: Colleen Crunkleton

  • Zumba

    -

    Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Danielle Arnstein

  • Group Active

    -

    Group Active is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. Instructor: Heather Wauls

  • Hatha Yoga

    -

    Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Instructor: Adam Darling

  • Yoga Gently

    -

    A softer, gentler approach to a yoga practice. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. Instructor: Barb Weikamp

  • Low Impact Workout

    -

    A fun, full body exercise class that boosts metabolism and builds strength. Perfect for those over 50, beginners, or those who can’t do the high kicks and jumps anymore. Instructor: Janelle Coller

  • Low Impact Workout

    -

    A fun, full body exercise class that boosts metabolism and builds strength. Perfect for those over 50, beginners, or those who can’t do the high kicks and jumps anymore. Instructor: Randall Moyer

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor: Melissa Schultz

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Janelle Coller

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Amy McGahran

  • Low Impact Workout

    -

    A fun, full body exercise class that boosts metabolism and builds strength. Perfect for those over 50, beginners, or those who can’t do the high kicks and jumps anymore. Instructor: Randall Moyer

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor: Alyson Zimmer

  • Vinyasa Yoga 2

    -

    A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. Level 2 classes incorporate intermediate and advanced postures into a nimble and vigorous sequence - a smooth continuous flow that will deepen your breathing, increase your strength and endurance and take you to the edge of your balance and flexibility. Not suitable for beginner students or those with injuries. Instructor: Gabby Lockwood

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor: Katie Marseglia

  • Tighten 'N Tone Express

    -

    A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Sue Griffin

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor: Adita Bhogal

  • Zumba

    -

    Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Pina Heslin

  • Hatha Yoga

    -

    Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Instructor: Catherine McGinley

Tuesday

  • Vinyasa Yoga

    -

    A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances. Instructor: Stephen Lauch

  • Tighten 'N Tone

    -

    A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Gail Brown

  • Pilates Mat Express

    -

    Traditional Pilates Mat exercises that stretch and strengthen core musculature as well as the back, hips, thighs and gluteals as well as exercises adapted from the Reformer and other Pilates apparatus are combined using the addition of small equipment. Instructor: Donna Luck

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor: Donna Luck

  • Group Centergy

    -

    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Jen Fisher

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor: Mariela Doyle

  • Pilates Mat & Core Fusion

    -

    A 60 min class consisting of traditional Pilates mat exercises fused with classic core and Flexibility components. Instructor: Donna Luck

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor: Ashley Leonetti

  • Let's Dance

    -

    A super fun, high energy, low impact dance workout for all ages. Instructor: Jen Fisher

  • Yoga Flow

    -

    This is a practice where the body moves slowly into different yoga poses that challenge your strength and flexibility, while at the same time focusing on breath work and mindfulness. Accessible for all levels. Instructor: Melissa Schultz

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Jo Ann Frey

  • Chair Yoga

    -

    A variation of Hatha Yoga where the use of light hand weights are optional to build strength in your core (abdominals and back) and arms. Instructor: Amy McGahran

  • Hatha Yoga

    -

    Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Instructor: Sandy Gatto

  • Interval Burn

    -

    A full body blast – cardio and strength with surprise features! Test your limits here! Instructor: Katie Marseglia

  • Cardio Core

    -

    A combination of basic step and cardio blasts with serious core training using a variety of equipment including gliders, Bosu and balance balls. Instructor: Gina Ranelli

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor: Alyson Zimmer

Wednesday

  • Group Centergy

    -

    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Heather Wauls

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor: Mark Snyder

  • Hatha Yoga

    -

    Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Instructor: Adam Darling

  • Gentle Vinyasa Yoga

    -

    A yoga flow class incorporating sequencing and sun salutations suitable for all levels whether new to yoga or experienced. This class explores a variety of postures, providing both modifications and challenges as needed. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. Instructor: Tamara Nicholson

  • Zumba

    -

    Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Mary Tawa

  • Group Active

    -

    Group Active is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. Instructor: Heather Wauls

  • Boot Camp Barre

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Barre Camp Barre is a barre class with a little something extra! Instructor: Catie Tritremmel

  • Abs & Stretch

    -

    Go beyond crunches to get a true core workout—killer abs are just one of the many benefits of having a strong core! Follow 15 min. of intense ab work with a structured stretch of all major muscle groups. A great addition to any cardio routine and a perfect follow up to a cycling class! Instructor: Mary Tawa

  • Yoga Gently

    -

    A softer, gentler approach to a yoga practice. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. Instructor: Barb Weikamp

  • Zumba

    -

    Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Richarda Dinkins

  • Yoga Gently

    -

    A softer, gentler approach to a yoga practice. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. Instructor: Nancy Dales

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Patti Beans-Clark

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Richarda Dinkins

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor: Gabby Lockwood

  • Tighten 'N Tone Express

    -

    A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Teresa Shirey

  • Zumba

    -

    Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Doug Kinsley

  • Hatha Yoga

    -

    Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Instructor: Anthony Tumolo

  • Cardio Kickboxing

    -

    Kick stress in the butt as you redefine your body! This freestyle 60-minute cardio kickboxing class includes periodic drills using martial arts targets so that you can “test your skills” at kicking and punching. Join the fun and grow stronger in mind and body! No prior kickboxing experience required. Instructor: Sue Griffin

Thursday

  • Interval Burn Express

    -

    A full body blast – cardio and strength with surprise features! Test your limits here! Instructor: Casey McCullion

  • Cardio/Core/Stretch

    -

    45 minutes of HIIT cardio and awesome core intervals followed by a 10 minute stretch. Instructor: Heather Wauls

  • Pilates Mat Express

    -

    Traditional Pilates Mat exercises that stretch and strengthen core musculature as well as the back, hips, thighs and gluteals as well as exercises adapted from the Reformer and other Pilates apparatus are combined using the addition of small equipment. Instructor: Amy McGahran

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor Melissa Schultz

  • Group Active

    -

    Group Active® is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. Instructor: Jenn Fisher

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! With Mariela Doyle

  • Yoga + Core

    -

    Bring harmony between mind and body incorporating core strengthening moves to enhance your yoga practice. All levels are welcome. Instructor: Catie Tritremmel

  • Zumba Gold Toning

    -

    This class offers the best of both worlds—the awesome Zumba experience with the benefits of strength training. It’s an easy-to-follow, health boosting dance-fitness program suitable for older people as well as beginners of all ages. Instructor: Jenn Fisher

  • Let's Dance

    -

    A super fun, high energy, low impact dance workout for all ages. Instructor: Mary Tawa

  • Yoga Gently

    -

    A softer, gentler approach to a yoga practice. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. Instructor: Sophia Heller

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Jo Ann Frey

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Ann Krisher

  • Group Centergy

    -

    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Jennifer Kronenberg

  • Group Active

    -

    Group Active is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. Instructor: Aly Appel

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor: Gina Ranelli

  • Yin Yoga

    -

    A meditative practice of long-held postures, designed to complement the more active (Vinyasa) style practice. This class opens the body to become more flexible while energizing the organ meridians. Instructor: Katia Thompson

  • Gentle Vinyasa Yoga

    -

    A yoga flow class incorporating sequencing and sun salutations suitable for all levels whether new to yoga or experienced. This class explores a variety of postures, providing both modifications and challenges as needed. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. Instructor: Tamara Nicholson

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! With Katie Marseglia

Friday

  • Tighten 'N Tone Express

    -

    A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Casey McCullion

  • Tighten 'N Tone Express

    -

    A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Heather Wauls

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor Catie Tritremmel

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor: Jim Toole

  • Zumba

    -

    Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Danielle Arnstein

  • Group Centergy

    -

    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Jen Fisher

  • Iyengar Yoga

    -

    Iyengar is a form of hatha yoga that emphasizes precision and the details of alignment to achieve the maximum therapeutic benefits from the poses. We will use props: blocks, belts, bolsters and blankets to help us understand and deepen our poses. Instructor: Karin Eisen

  • Low Impact Workout

    -

    A fun, full body exercise class that boosts metabolism and builds strength. Perfect for those over 50, beginners, or those who can’t do the high kicks and jumps anymore. Instructor: Randall Moyer

  • Basic Yoga

    -

    This class is designed for beginners, perfect if you are newer to yoga but unsure of what to expect or feel intimidated joining a more advanced class. Instructor: Adam Darling

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Amy McGahran

  • Group Centergy

    -

    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Gina Ranelli

Saturday

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor Alyson Zimmer

  • Cardio Core

    -

    A combination of basic step and cardio blasts with serious core training using a variety of equipment including gliders, Bosu and balance balls. Instructor: Gina Ranelli

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor: Gabby Lockwood

  • Boot Camp Barre

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Barre Camp Barre is a barre class with a little something extra! Instructor: Catie Tritremmel

  • Interval Burn Express

    -

    A full body blast – cardio and strength with surprise features! Test your limits here! Instructor: Teresa Shirey

  • Group Centergy

    -

    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Gina Ranelli

  • Yin Yoga

    -

    A meditative practice of long-held postures, designed to complement the more active (Vinyasa) style practice. This class opens the body to become more flexible while energizing the organ meridians. Instructor: Terri Adler

  • Hatha Yoga

    -

    Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Instructor: Adam Darling

  • Cardio Kickboxing

    -

    Kick stress in the butt as you redefine your body! This freestyle 60-minute cardio kickboxing class includes periodic drills using martial arts targets so that you can “test your skills” at kicking and punching. Join the fun and grow stronger in mind and body! No prior kickboxing experience required. Instructor: Sue Griffin

  • Zumba

    -

    Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Mary Tawa

Sunday

  • Body Challenge

    -

    This all around workout uses various types of equipment and focuses on body weight exercises, balance and core stabilization in order to hit on all major muscles for sculpting and toning. Burn calories while protecting your feet and joints (not super high impact). Exercise modifications provided. Instructor: Brandon Leftridge

  • Step

    -

    Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout. Instructor: Sue Griffin

  • Step

    -

    Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout. Instructor: Sue Griffin

  • Group Centergy

    -

    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Jennifer Kronenberg

  • Hatha Yoga

    -

    Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Instructor: Craig Miller

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor: Casey McCullion

  • Pilates Mat

    -

    Traditional Pilates Mat exercises that stretch and strengthen core musculature as well as the back, hips, thighs and gluteals as well as exercises adapted from the Reformer and other Pilates apparatus are combined using the addition of small equipment. Instructor: Cara Mullen

  • Restore & Renew

    -

    Is a gentle, slow style of yoga that involves long passive holds in a series of restful poses. Participants are often supported by props to enhance or deepen their experience and achieve a stare of total relaxation and release. Instructor: Craig Miller

All Events
Group Fitness
Cycling
Barre/Yoga
Pilates Reformer
Fitness Center
Live Stream

Monday

  • Cycling Express

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Cycle Express is the same great workout in just 45 minutes! Instructor: Regina Guarracino

  • Interval Burn

    -

    A full body blast – cardio and strength with surprise features! Test your limits here! Instructor: Jon Vinikoor

  • Iyengar Yoga

    -

    Iyengar is a form of hatha yoga that emphasizes precision and the details of alignment to achieve the maximum therapeutic benefits from the poses. We will use props: blocks, belts, bolsters and blankets to help us understand and deepen our poses. Instructor: Karin Eisen

  • Cycling

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Instructor: Gail Brown

  • Zumba

    -

    Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Danielle Arnstein

  • Hatha Yoga

    -

    Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Instructor: Adam Darling

  • Low Impact Workout

    -

    A fun, full body exercise class that boosts metabolism and builds strength. Perfect for those over 50, beginners, or those who can’t do the high kicks and jumps anymore. Instructor: Janelle Coller

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor: Melissa Schultz

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Janelle Coller

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor: Katie Marseglia

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor: Adita Bhogal

  • Cycling Express

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Cycle Express is the same great workout in just 45 minutes! Instructor: Grace Glowka

Tuesday

  • Interval Burn

    -

    A full body blast – cardio and strength with surprise features! Test your limits here! Instructor: Jon Vinikoor

  • Tighten 'N Tone

    -

    A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Gail Brown

  • Pilates Mat Express

    -

    Traditional Pilates Mat exercises that stretch and strengthen core musculature as well as the back, hips, thighs and gluteals as well as exercises adapted from the Reformer and other Pilates apparatus are combined using the addition of small equipment. Instructor: Donna Luck

  • Cycling Express

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Cycle Express is the same great workout in just 45 minutes! Instructor: Lenny Vicciardo

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor: Donna Luck

  • Group Centergy

    -

    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Jen Fisher

  • Evolve! New Hope

    -

    This is a high intensity interval class that will challenge and transform you so you EVOLVE into a better, fitter, stronger YOU! Cardio and strength intervals work every muscle in the body using slam balls, dumbbells, bikes, and more. For all levels. Instructor: Mark Snyder

  • Pilates Mat & Core Fusion

    -

    A 60 min class consisting of traditional Pilates mat exercises fused with classic core and Flexibility components. Instructor: Donna Luck

  • Low Impact Circuit

    -

    This full body conditioning class involves strength, cardio and balance exercises performed in a circuit. Participants will cycle through several exercises with minimal rest in between each movement. Perfect for those over 50, beginners, or those who can’t do the high kicks and jumps anymore. Instructor: Austin Keil

  • Yoga Flow

    -

    This is a practice where the body moves slowly into different yoga poses that challenge your strength and flexibility, while at the same time focusing on breath work and mindfulness. Accessible for all levels. Instructor: Melissa Schultz

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Jo Ann Frey

  • Cardio Core

    -

    A combination of basic step and cardio blasts with serious core training using a variety of equipment including gliders, Bosu and balance balls. Instructor: Gina Ranelli

Wednesday

  • Hatha Yoga

    -

    Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Instructor: Stephen Lauch

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor: Mark Snyder

  • Hatha Yoga

    -

    Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Instructor: Adam Darling

  • Cycling

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Instructor: Jean O'Connor

  • Zumba

    -

    Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Mary Tawa

  • Boot Camp Barre

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Barre Camp Barre is a barre class with a little something extra! Instructor: Catie Tritremmel

  • Abs & Stretch

    -

    Go beyond crunches to get a true core workout—killer abs are just one of the many benefits of having a strong core! Follow 15 min. of intense ab work with a structured stretch of all major muscle groups. A great addition to any cardio routine and a perfect follow up to a cycling class! Instructor: Mary Tawa

  • Yoga Gently

    -

    A softer, gentler approach to a yoga practice. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. Instructor: Nancy Dales

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Patti Beans-Clark

  • Zumba

    -

    Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Doug Kinsley

  • Hatha Yoga

    -

    Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Instructor: Anthony Tumolo

Thursday

  • Body Challenge

    -

    This all around workout uses various types of equipment and focuses on body weight exercises, balance and core stabilization in order to hit on all major muscles for sculpting and toning. Burn calories while protecting your feet and joints (not super high impact). Exercise modifications provided. Instructor: Jon Vinikoor

  • Body Challenge

    -

    This all around workout uses various types of equipment and focuses on body weight exercises, balance and core stabilization in order to hit on all major muscles for sculpting and toning. Burn calories while protecting your feet and joints (not super high impact). Exercise modifications provided. Instructor: Jon Vinikoor

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor Melissa Schultz

  • Group Active

    -

    Group Active® is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. Instructor: Jenn Fisher

  • Yoga + Core

    -

    Bring harmony between mind and body incorporating core strengthening moves to enhance your yoga practice. All levels are welcome. Instructor: Catie Tritremmel

  • Zumba Gold Toning

    -

    This class offers the best of both worlds—the awesome Zumba experience with the benefits of strength training. It’s an easy-to-follow, health boosting dance-fitness program suitable for older people as well as beginners of all ages. Instructor: Jenn Fisher

  • Yoga Gently

    -

    A softer, gentler approach to a yoga practice. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. Instructor: Sophia Heller

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Jo Ann Frey

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor: Gina Ranelli

  • Cycling Express

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Cycle Express is the same great workout in just 45 minutes! Instructor: Ellen Hill

  • Yin Yoga

    -

    A meditative practice of long-held postures, designed to complement the more active (Vinyasa) style practice. This class opens the body to become more flexible while energizing the organ meridians. Instructor: Katia Thompson

Friday

  • Hatha Yoga

    -

    Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Instructor: Stephen Lauch

  • Functional Barbell Strength

    -

    A progressive weight class including a combination of barbells and free weights, focusing on strength, bone Density, core and stability. Proper form and technique will be addressed. Instructor: Jon Vinikoor

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor Catie Tritremmel

  • Cycling

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Instructor: Jean O'Connor

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor: Jim Toole

  • Iyengar Yoga

    -

    Iyengar is a form of hatha yoga that emphasizes precision and the details of alignment to achieve the maximum therapeutic benefits from the poses. We will use props: blocks, belts, bolsters and blankets to help us understand and deepen our poses. Instructor: Karin Eisen

  • Dance Fusion Plus

    -

    This class blends dance, fitness and fun! Rhythmic, athletic and creative choreography stimulates your memory, heart and overall body balance. Includes concentrated traditional, weighted and functional exercises for strength and definition of arms and abs. Instructor: Donna Luck

  • Basic Yoga

    -

    This class is designed for beginners, perfect if you are newer to yoga but unsure of what to expect or feel intimidated joining a more advanced class. Instructor: Adam Darling

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Donna Luck

  • Group Centergy

    -

    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Gina Ranelli

Saturday

  • Cardio Core

    -

    A combination of basic step and cardio blasts with serious core training using a variety of equipment including gliders, Bosu and balance balls. Instructor: Gina Ranelli

  • Cycling Express

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Cycle Express is the same great workout in just 45 minutes! Instructor: Ellen Hill

  • Boot Camp Barre

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Barre Camp Barre is a barre class with a little something extra! Instructor: Catie Tritremmel

  • Group Centergy

    -

    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Gina Ranelli

  • Hatha Yoga

    -

    Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Instructor: Adam Darling

  • Zumba

    -

    Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Mary Tawa

Sunday

  • Cycling Express

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Cycle Express is the same great workout in just 45 minutes! Instructor: Lenny Vicciardo

  • Body Challenge

    -

    This all around workout uses various types of equipment and focuses on body weight exercises, balance and core stabilization in order to hit on all major muscles for sculpting and toning. Burn calories while protecting your feet and joints (not super high impact). Exercise modifications provided. Instructor: Brandon Leftridge

  • Hatha Yoga

    -

    Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Instructor: Craig Miller

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor: Casey McCullion

  • Restore & Renew

    -

    Is a gentle, slow style of yoga that involves long passive holds in a series of restful poses. Participants are often supported by props to enhance or deepen their experience and achieve a stare of total relaxation and release. Instructor: Craig Miller

Monday

  • Interval Burn

    -

    A full body blast – cardio and strength with surprise features! Test your limits here! Instructor: Jon Vinikoor

  • Zumba

    -

    Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Danielle Arnstein

  • Low Impact Workout

    -

    A fun, full body exercise class that boosts metabolism and builds strength. Perfect for those over 50, beginners, or those who can’t do the high kicks and jumps anymore. Instructor: Janelle Coller

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Janelle Coller

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor: Katie Marseglia

Tuesday

  • Interval Burn

    -

    A full body blast – cardio and strength with surprise features! Test your limits here! Instructor: Jon Vinikoor

  • Tighten 'N Tone

    -

    A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Gail Brown

  • Evolve! New Hope

    -

    This is a high intensity interval class that will challenge and transform you so you EVOLVE into a better, fitter, stronger YOU! Cardio and strength intervals work every muscle in the body using slam balls, dumbbells, bikes, and more. For all levels. Instructor: Mark Snyder

  • Low Impact Circuit

    -

    This full body conditioning class involves strength, cardio and balance exercises performed in a circuit. Participants will cycle through several exercises with minimal rest in between each movement. Perfect for those over 50, beginners, or those who can’t do the high kicks and jumps anymore. Instructor: Austin Keil

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Jo Ann Frey

  • Cardio Core

    -

    A combination of basic step and cardio blasts with serious core training using a variety of equipment including gliders, Bosu and balance balls. Instructor: Gina Ranelli

Wednesday

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor: Mark Snyder

  • Zumba

    -

    Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Mary Tawa

  • Abs & Stretch

    -

    Go beyond crunches to get a true core workout—killer abs are just one of the many benefits of having a strong core! Follow 15 min. of intense ab work with a structured stretch of all major muscle groups. A great addition to any cardio routine and a perfect follow up to a cycling class! Instructor: Mary Tawa

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Patti Beans-Clark

  • Zumba

    -

    Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Doug Kinsley

Thursday

  • Body Challenge

    -

    This all around workout uses various types of equipment and focuses on body weight exercises, balance and core stabilization in order to hit on all major muscles for sculpting and toning. Burn calories while protecting your feet and joints (not super high impact). Exercise modifications provided. Instructor: Jon Vinikoor

  • Body Challenge

    -

    This all around workout uses various types of equipment and focuses on body weight exercises, balance and core stabilization in order to hit on all major muscles for sculpting and toning. Burn calories while protecting your feet and joints (not super high impact). Exercise modifications provided. Instructor: Jon Vinikoor

  • Group Active

    -

    Group Active® is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. Instructor: Jenn Fisher

  • Zumba Gold Toning

    -

    This class offers the best of both worlds—the awesome Zumba experience with the benefits of strength training. It’s an easy-to-follow, health boosting dance-fitness program suitable for older people as well as beginners of all ages. Instructor: Jenn Fisher

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Jo Ann Frey

  • Chair Yoga

    -

    Chair yoga is a hatha yoga class with the aid of a chair for those who cannot get on the floor for traditional yoga practices. Instructor: Sophia Heller

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor: Gina Ranelli

Friday

  • Functional Barbell Strength

    -

    A progressive weight class including a combination of barbells and free weights, focusing on strength, bone Density, core and stability. Proper form and technique will be addressed. Instructor: Jon Vinikoor

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor: Jim Toole

  • Dance Fusion Plus

    -

    This class blends dance, fitness and fun! Rhythmic, athletic and creative choreography stimulates your memory, heart and overall body balance. Includes concentrated traditional, weighted and functional exercises for strength and definition of arms and abs. Instructor: Donna Luck

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Donna Luck

Saturday

  • Cardio Core

    -

    A combination of basic step and cardio blasts with serious core training using a variety of equipment including gliders, Bosu and balance balls. Instructor: Gina Ranelli

  • Zumba

    -

    Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Mary Tawa

Sunday

  • Body Challenge

    -

    This all around workout uses various types of equipment and focuses on body weight exercises, balance and core stabilization in order to hit on all major muscles for sculpting and toning. Burn calories while protecting your feet and joints (not super high impact). Exercise modifications provided. Instructor: Brandon Leftridge

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor: Casey McCullion

Monday

  • Cycling Express

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Cycle Express is the same great workout in just 45 minutes! Instructor: Regina Guarracino

  • Cycling

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Instructor: Gail Brown

  • Cycling Express

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Cycle Express is the same great workout in just 45 minutes! Instructor: Grace Glowka

Tuesday

  • Cycling Express

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Cycle Express is the same great workout in just 45 minutes! Instructor: Lenny Vicciardo

  • Evolve! New Hope

    -

    This is a high intensity interval class that will challenge and transform you so you EVOLVE into a better, fitter, stronger YOU! Cardio and strength intervals work every muscle in the body using slam balls, dumbbells, bikes, and more. For all levels. Instructor: Mark Snyder

Wednesday

  • Cycling

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Instructor: Jean O'Connor

Thursday

  • Cycling Express

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Cycle Express is the same great workout in just 45 minutes! Instructor: Ellen Hill

Friday

  • Cycling

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Instructor: Jean O'Connor

Saturday

  • Cycling Express

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Cycle Express is the same great workout in just 45 minutes! Instructor: Ellen Hill

Sunday

  • Cycling Express

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Cycle Express is the same great workout in just 45 minutes! Instructor: Lenny Vicciardo

Monday

  • Iyengar Yoga

    -

    Iyengar is a form of hatha yoga that emphasizes precision and the details of alignment to achieve the maximum therapeutic benefits from the poses. We will use props: blocks, belts, bolsters and blankets to help us understand and deepen our poses. Instructor: Karin Eisen

  • Hatha Yoga

    -

    Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Instructor: Adam Darling

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor: Melissa Schultz

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor: Adita Bhogal

Tuesday

  • Pilates Mat Express

    -

    Traditional Pilates Mat exercises that stretch and strengthen core musculature as well as the back, hips, thighs and gluteals as well as exercises adapted from the Reformer and other Pilates apparatus are combined using the addition of small equipment. Instructor: Donna Luck

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor: Donna Luck

  • Group Centergy

    -

    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Jen Fisher

  • Pilates Mat & Core Fusion

    -

    A 60 min class consisting of traditional Pilates mat exercises fused with classic core and Flexibility components. Instructor: Donna Luck

  • Yoga Flow

    -

    This is a practice where the body moves slowly into different yoga poses that challenge your strength and flexibility, while at the same time focusing on breath work and mindfulness. Accessible for all levels. Instructor: Melissa Schultz

Wednesday

  • Hatha Yoga

    -

    Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Instructor: Stephen Lauch

  • Hatha Yoga

    -

    Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Instructor: Adam Darling

  • Boot Camp Barre

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Barre Camp Barre is a barre class with a little something extra! Instructor: Catie Tritremmel

  • Yoga Gently

    -

    A softer, gentler approach to a yoga practice. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. Instructor: Nancy Dales

  • Hatha Yoga

    -

    Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Instructor: Anthony Tumolo

Thursday

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor Melissa Schultz

  • Yoga + Core

    -

    Bring harmony between mind and body incorporating core strengthening moves to enhance your yoga practice. All levels are welcome. Instructor: Catie Tritremmel

  • Yoga Gently

    -

    A softer, gentler approach to a yoga practice. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. Instructor: Sophia Heller

  • Chair Yoga

    -

    Chair yoga is a hatha yoga class with the aid of a chair for those who cannot get on the floor for traditional yoga practices. Instructor: Sophia Heller

  • Yin Yoga

    -

    A meditative practice of long-held postures, designed to complement the more active (Vinyasa) style practice. This class opens the body to become more flexible while energizing the organ meridians. Instructor: Katia Thompson

Friday

  • Hatha Yoga

    -

    Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Instructor: Stephen Lauch

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor Catie Tritremmel

  • Iyengar Yoga

    -

    Iyengar is a form of hatha yoga that emphasizes precision and the details of alignment to achieve the maximum therapeutic benefits from the poses. We will use props: blocks, belts, bolsters and blankets to help us understand and deepen our poses. Instructor: Karin Eisen

  • Basic Yoga

    -

    This class is designed for beginners, perfect if you are newer to yoga but unsure of what to expect or feel intimidated joining a more advanced class. Instructor: Adam Darling

  • Group Centergy

    -

    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Gina Ranelli

Saturday

  • Boot Camp Barre

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Barre Camp Barre is a barre class with a little something extra! Instructor: Catie Tritremmel

  • Group Centergy

    -

    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Gina Ranelli

  • Hatha Yoga

    -

    Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Instructor: Adam Darling

Sunday

  • Hatha Yoga

    -

    Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Instructor: Craig Miller

  • Restore & Renew

    -

    Is a gentle, slow style of yoga that involves long passive holds in a series of restful poses. Participants are often supported by props to enhance or deepen their experience and achieve a stare of total relaxation and release. Instructor: Craig Miller

Monday

  • Pilates Reformer Level 2

    -

    Building on Level 1, this class focuses on perfecting technique, offering progressions as well as balance and stability challenges. This can include standing and kneeling postures. Small props continue to enhance flexibility and core development. With Bob Lonsdale

  • Pilates Reformer Level 2

    -

    Building on Level 1, this class focuses on perfecting technique, offering progressions as well as balance and stability challenges. This can include standing and kneeling postures. Small props continue to enhance flexibility and core development. With Bob Lonsdale

  • Pilates Reformer Level 1

    -

    With a mix of classical and contemporary Pilates exercises, in this class you’ll build a solid Reformer foundation with a focus on Pilates breathing, form, and overall body awareness. The flow is a slower pace as you master basic Reformer exercises and associated verbiage. Benefits include lengthening the spine, improving posture and balance, increasing core strength and stability, and increasing overall muscle strength and flexibility. Small props may be used to strengthen and challenge the whole body. With Cara Collachio

Tuesday

  • Pilates Reformer Level 1

    -

    With a mix of classical and contemporary Pilates exercises, in this class you’ll build a solid Reformer foundation with a focus on Pilates breathing, form, and overall body awareness. The flow is a slower pace as you master basic Reformer exercises and associated verbiage. Benefits include lengthening the spine, improving posture and balance, increasing core strength and stability, and increasing overall muscle strength and flexibility. Small props may be used to strengthen and challenge the whole body. With Cara Collachio

Wednesday

  • Pilates Reformer Level 2

    -

    Building on Level 1, this class focuses on perfecting technique, offering progressions as well as balance and stability challenges. This can include standing and kneeling postures. Small props continue to enhance flexibility and core development. With Bob Lonsdale

  • Fitness Reformer

    -

    With a focus on full-body strength, this class combines sets of simple Pilates Reformer movements and classic dumbbell exercises. This unique combination of muscle activations will make your movement strong and leave you feeling great! With Laurie Lengel

Thursday

  • Pilates Reformer Level 2

    -

    Building on Level 1, this class focuses on perfecting technique, offering progressions as well as balance and stability challenges. This can include standing and kneeling postures. Small props continue to enhance flexibility and core development. With Aly Appel

  • Reformer Fundamentals

    -

    This is a special class designed for newcomers and those who want to focus on the basics. Instruction focuses on machine set up and safety, proper body mechanics, and breathing. Advance registration is required; $16 fee (member)/ $30 fee (guest) is required at time of registration. Sign up on EME or contact Member Services to register. Registration opens 1 week prior to class date. With Aly Appel

  • Pilates Reformer Level 2

    -

    Building on Level 1, this class focuses on perfecting technique, offering progressions as well as balance and stability challenges. This can include standing and kneeling postures. Small props continue to enhance flexibility and core development. With Cara Collachio

Friday

  • Reformer Strengthen & Stretch

    -

    This class combines classic reformer exercises with accessories, (roller, circle, ball and bands) to strengthen and stretch the core, arms and legs.  This option is great for those just beginning Pilates. With Cara Collachio

  • Pilates Reformer Level 2

    -

    Building on Level 1, this class focuses on perfecting technique, offering progressions as well as balance and stability challenges. This can include standing and kneeling postures. Small props continue to enhance flexibility and core development. With Sonia Ricchetti

Saturday

  • Pilates Reformer Level 2

    -

    Building on Level 1, this class focuses on perfecting technique, offering progressions as well as balance and stability challenges. This can include standing and kneeling postures. Small props continue to enhance flexibility and core development. With Nancy Dales

  • Reformer Fundamentals

    -

    This is a special class designed for newcomers and those who want to focus on the basics. Instruction focuses on machine set up and safety, proper body mechanics, and breathing. Advance registration is required; $16 fee (member)/ $30 fee (guest) is required at time of registration. Sign up on EME or contact Member Services to register. Registration opens 1 week prior to class date. With Nancy Dales

Sunday

  • Pilates Reformer Level 1

    -

    With a mix of classical and contemporary Pilates exercises, in this class you’ll build a solid Reformer foundation with a focus on Pilates breathing, form, and overall body awareness. The flow is a slower pace as you master basic Reformer exercises and associated verbiage. Benefits include lengthening the spine, improving posture and balance, increasing core strength and stability, and increasing overall muscle strength and flexibility. Small props may be used to strengthen and challenge the whole body. With Emma Bryce

  • Pilates Reformer Level 1

    -

    With a mix of classical and contemporary Pilates exercises, in this class you’ll build a solid Reformer foundation with a focus on Pilates breathing, form, and overall body awareness. The flow is a slower pace as you master basic Reformer exercises and associated verbiage. Benefits include lengthening the spine, improving posture and balance, increasing core strength and stability, and increasing overall muscle strength and flexibility. Small props may be used to strengthen and challenge the whole body. With Emma Bryce

  • Fitness Reformer

    -

    With a focus on full-body strength, this class combines sets of simple Pilates Reformer movements and classic dumbbell exercises. This unique combination of muscle activations will make your movement strong and leave you feeling great! With Emma Bryce

Fitness Center Info coming soon.

Monday

  • Group Active

    -

    Group Active is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. Instructor: Mariela Doyle

  • Tighten 'N Tone

    -

    A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Ellen Hill

  • Iyengar Yoga

    -

    Iyengar is a form of hatha yoga that emphasizes precision and the details of alignment to achieve the maximum therapeutic benefits from the poses. We will use props: blocks, belts, bolsters and blankets to help us understand and deepen our poses. Instructor: Karin Eisen

  • Hatha Yoga

    -

    Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Instructor: Colleen Crunkleton

  • Zumba

    -

    Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Danielle Arnstein

  • Group Active

    -

    Group Active is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. Instructor: Heather Wauls

  • Hatha Yoga

    -

    Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Instructor: Adam Darling

  • Yoga Gently

    -

    A softer, gentler approach to a yoga practice. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. Instructor: Barb Weikamp

  • Low Impact Workout

    -

    A fun, full body exercise class that boosts metabolism and builds strength. Perfect for those over 50, beginners, or those who can’t do the high kicks and jumps anymore. Instructor: Janelle Coller

  • Low Impact Workout

    -

    A fun, full body exercise class that boosts metabolism and builds strength. Perfect for those over 50, beginners, or those who can’t do the high kicks and jumps anymore. Instructor: Randall Moyer

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor: Melissa Schultz

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Janelle Coller

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Amy McGahran

  • Low Impact Workout

    -

    A fun, full body exercise class that boosts metabolism and builds strength. Perfect for those over 50, beginners, or those who can’t do the high kicks and jumps anymore. Instructor: Randall Moyer

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor: Alyson Zimmer

  • Vinyasa Yoga 2

    -

    A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. Level 2 classes incorporate intermediate and advanced postures into a nimble and vigorous sequence - a smooth continuous flow that will deepen your breathing, increase your strength and endurance and take you to the edge of your balance and flexibility. Not suitable for beginner students or those with injuries. Instructor: Gabby Lockwood

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor: Katie Marseglia

  • Tighten 'N Tone Express

    -

    A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Sue Griffin

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor: Adita Bhogal

  • Zumba

    -

    Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Pina Heslin

  • Hatha Yoga

    -

    Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Instructor: Catherine McGinley

Tuesday

  • Vinyasa Yoga

    -

    A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances. Instructor: Stephen Lauch

  • Tighten 'N Tone

    -

    A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Gail Brown

  • Pilates Mat Express

    -

    Traditional Pilates Mat exercises that stretch and strengthen core musculature as well as the back, hips, thighs and gluteals as well as exercises adapted from the Reformer and other Pilates apparatus are combined using the addition of small equipment. Instructor: Donna Luck

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor: Donna Luck

  • Group Centergy

    -

    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Jen Fisher

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor: Mariela Doyle

  • Pilates Mat & Core Fusion

    -

    A 60 min class consisting of traditional Pilates mat exercises fused with classic core and Flexibility components. Instructor: Donna Luck

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor: Ashley Leonetti

  • Let's Dance

    -

    A super fun, high energy, low impact dance workout for all ages. Instructor: Jen Fisher

  • Yoga Flow

    -

    This is a practice where the body moves slowly into different yoga poses that challenge your strength and flexibility, while at the same time focusing on breath work and mindfulness. Accessible for all levels. Instructor: Melissa Schultz

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Jo Ann Frey

  • Chair Yoga

    -

    A variation of Hatha Yoga where the use of light hand weights are optional to build strength in your core (abdominals and back) and arms. Instructor: Amy McGahran

  • Hatha Yoga

    -

    Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Instructor: Sandy Gatto

  • Interval Burn

    -

    A full body blast – cardio and strength with surprise features! Test your limits here! Instructor: Katie Marseglia

  • Cardio Core

    -

    A combination of basic step and cardio blasts with serious core training using a variety of equipment including gliders, Bosu and balance balls. Instructor: Gina Ranelli

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor: Alyson Zimmer

Wednesday

  • Group Centergy

    -

    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Heather Wauls

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor: Mark Snyder

  • Hatha Yoga

    -

    Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Instructor: Adam Darling

  • Gentle Vinyasa Yoga

    -

    A yoga flow class incorporating sequencing and sun salutations suitable for all levels whether new to yoga or experienced. This class explores a variety of postures, providing both modifications and challenges as needed. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. Instructor: Tamara Nicholson

  • Zumba

    -

    Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Mary Tawa

  • Group Active

    -

    Group Active is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. Instructor: Heather Wauls

  • Boot Camp Barre

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Barre Camp Barre is a barre class with a little something extra! Instructor: Catie Tritremmel

  • Abs & Stretch

    -

    Go beyond crunches to get a true core workout—killer abs are just one of the many benefits of having a strong core! Follow 15 min. of intense ab work with a structured stretch of all major muscle groups. A great addition to any cardio routine and a perfect follow up to a cycling class! Instructor: Mary Tawa

  • Yoga Gently

    -

    A softer, gentler approach to a yoga practice. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. Instructor: Barb Weikamp

  • Zumba

    -

    Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Richarda Dinkins

  • Yoga Gently

    -

    A softer, gentler approach to a yoga practice. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. Instructor: Nancy Dales

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Patti Beans-Clark

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Richarda Dinkins

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor: Gabby Lockwood

  • Tighten 'N Tone Express

    -

    A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Teresa Shirey

  • Zumba

    -

    Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Doug Kinsley

  • Hatha Yoga

    -

    Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Instructor: Anthony Tumolo

  • Cardio Kickboxing

    -

    Kick stress in the butt as you redefine your body! This freestyle 60-minute cardio kickboxing class includes periodic drills using martial arts targets so that you can “test your skills” at kicking and punching. Join the fun and grow stronger in mind and body! No prior kickboxing experience required. Instructor: Sue Griffin

Thursday

  • Interval Burn Express

    -

    A full body blast – cardio and strength with surprise features! Test your limits here! Instructor: Casey McCullion

  • Cardio/Core/Stretch

    -

    45 minutes of HIIT cardio and awesome core intervals followed by a 10 minute stretch. Instructor: Heather Wauls

  • Pilates Mat Express

    -

    Traditional Pilates Mat exercises that stretch and strengthen core musculature as well as the back, hips, thighs and gluteals as well as exercises adapted from the Reformer and other Pilates apparatus are combined using the addition of small equipment. Instructor: Amy McGahran

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor Melissa Schultz

  • Group Active

    -

    Group Active® is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. Instructor: Jenn Fisher

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! With Mariela Doyle

  • Yoga + Core

    -

    Bring harmony between mind and body incorporating core strengthening moves to enhance your yoga practice. All levels are welcome. Instructor: Catie Tritremmel

  • Zumba Gold Toning

    -

    This class offers the best of both worlds—the awesome Zumba experience with the benefits of strength training. It’s an easy-to-follow, health boosting dance-fitness program suitable for older people as well as beginners of all ages. Instructor: Jenn Fisher

  • Let's Dance

    -

    A super fun, high energy, low impact dance workout for all ages. Instructor: Mary Tawa

  • Yoga Gently

    -

    A softer, gentler approach to a yoga practice. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. Instructor: Sophia Heller

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Jo Ann Frey

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Ann Krisher

  • Group Centergy

    -

    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Jennifer Kronenberg

  • Group Active

    -

    Group Active is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. Instructor: Aly Appel

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor: Gina Ranelli

  • Yin Yoga

    -

    A meditative practice of long-held postures, designed to complement the more active (Vinyasa) style practice. This class opens the body to become more flexible while energizing the organ meridians. Instructor: Katia Thompson

  • Gentle Vinyasa Yoga

    -

    A yoga flow class incorporating sequencing and sun salutations suitable for all levels whether new to yoga or experienced. This class explores a variety of postures, providing both modifications and challenges as needed. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. Instructor: Tamara Nicholson

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! With Katie Marseglia

Friday

  • Tighten 'N Tone Express

    -

    A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Casey McCullion

  • Tighten 'N Tone Express

    -

    A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Heather Wauls

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor Catie Tritremmel

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor: Jim Toole

  • Zumba

    -

    Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Danielle Arnstein

  • Group Centergy

    -

    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Jen Fisher

  • Iyengar Yoga

    -

    Iyengar is a form of hatha yoga that emphasizes precision and the details of alignment to achieve the maximum therapeutic benefits from the poses. We will use props: blocks, belts, bolsters and blankets to help us understand and deepen our poses. Instructor: Karin Eisen

  • Low Impact Workout

    -

    A fun, full body exercise class that boosts metabolism and builds strength. Perfect for those over 50, beginners, or those who can’t do the high kicks and jumps anymore. Instructor: Randall Moyer

  • Basic Yoga

    -

    This class is designed for beginners, perfect if you are newer to yoga but unsure of what to expect or feel intimidated joining a more advanced class. Instructor: Adam Darling

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Amy McGahran

  • Group Centergy

    -

    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Gina Ranelli

Saturday

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor Alyson Zimmer

  • Cardio Core

    -

    A combination of basic step and cardio blasts with serious core training using a variety of equipment including gliders, Bosu and balance balls. Instructor: Gina Ranelli

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor: Gabby Lockwood

  • Boot Camp Barre

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Barre Camp Barre is a barre class with a little something extra! Instructor: Catie Tritremmel

  • Interval Burn Express

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    A full body blast – cardio and strength with surprise features! Test your limits here! Instructor: Teresa Shirey

  • Group Centergy

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    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Gina Ranelli

  • Yin Yoga

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    A meditative practice of long-held postures, designed to complement the more active (Vinyasa) style practice. This class opens the body to become more flexible while energizing the organ meridians. Instructor: Terri Adler

  • Hatha Yoga

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    Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Instructor: Adam Darling

  • Cardio Kickboxing

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    Kick stress in the butt as you redefine your body! This freestyle 60-minute cardio kickboxing class includes periodic drills using martial arts targets so that you can “test your skills” at kicking and punching. Join the fun and grow stronger in mind and body! No prior kickboxing experience required. Instructor: Sue Griffin

  • Zumba

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    Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Mary Tawa

Sunday

  • Body Challenge

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    This all around workout uses various types of equipment and focuses on body weight exercises, balance and core stabilization in order to hit on all major muscles for sculpting and toning. Burn calories while protecting your feet and joints (not super high impact). Exercise modifications provided. Instructor: Brandon Leftridge

  • Step

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    Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout. Instructor: Sue Griffin

  • Step

    -

    Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout. Instructor: Sue Griffin

  • Group Centergy

    -

    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Jennifer Kronenberg

  • Hatha Yoga

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    Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Instructor: Craig Miller

  • Group Power

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    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor: Casey McCullion

  • Pilates Mat

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    Traditional Pilates Mat exercises that stretch and strengthen core musculature as well as the back, hips, thighs and gluteals as well as exercises adapted from the Reformer and other Pilates apparatus are combined using the addition of small equipment. Instructor: Cara Mullen

  • Restore & Renew

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    Is a gentle, slow style of yoga that involves long passive holds in a series of restful poses. Participants are often supported by props to enhance or deepen their experience and achieve a stare of total relaxation and release. Instructor: Craig Miller

Advantage

Cornerstone gyms are spacious and modern facilities with services and programs for every age and ability.

Locations

With two locations in Bucks County, we make it easy to get in a workout no matter where your day takes you.

Culture

We strive to create a fitness family that is fun, supportive, and encouraging for every member.

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Cornerstone Health & Fitness
,
, PA
215-794-3700


215-862-2200
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