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Group Fitness Schedule

Your Guide to Group Classes at Our Gyms

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Group Fitness
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Monday

  • Tighten 'N Tone

    -

    A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Ellen Hill

  • Hatha Yoga

    -

    Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Instructor: Colleen Crunkleton

  • Group Active

    -

    Group Active is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. Instructor: Heather Wauls

  • Yoga Gently

    -

    A softer, gentler approach to a yoga practice. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. Instructor: Barb Weikamp

  • Low Impact Workout

    -

    A fun, full body exercise class that boosts metabolism and builds strength. Perfect for those over 50, beginners, or those who can’t do the high kicks and jumps anymore. Instructor: Randall Moyer

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Amy McGahran

  • Vinyasa Yoga 2

    -

    A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. Level 2 classes incorporate intermediate and advanced postures into a nimble and vigorous sequence - a smooth continuous flow that will deepen your breathing, increase your strength and endurance and take you to the edge of your balance and flexibility. Not suitable for beginner students or those with injuries. Instructor: Gabby Lockwood

  • Tighten 'N Tone Express

    -

    A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Sue Griffin

  • Cycling

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Instructor: Susan Silverman

  • Zumba

    -

    Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Pina Heslin

  • Hatha Yoga

    -

    Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Instructor: Catherine McGinley

Tuesday

  • Cycling Intervals

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Cycling Intervals is an interval training workout alternating high intensity efforts with periods of recovery. Instructor: Jacqui Ahrens

  • Vinyasa Yoga

    -

    A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances. Instructor: Stephen Lauch

  • Fitness Yoga

    -

    Stress and tension will melt away as you work through poses that focus on core strength, posture, balance, range of motion and stretching, complementing your other fitness activities. Instructor: Craig Miller

  • Evolve!

    -

    This is a high intensity interval class that will challenge and transform you so you EVOLVE into a better, fitter, stronger YOU! Cardio and strength intervals work every muscle in the body using slam balls, dumbbells, bikes, and more. For all levels. Instructor: Tracey Kling

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor: Mariela Doyle

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor: Ashley Leonetti

  • Let's Dance

    -

    A super fun, high energy, low impact dance workout for all ages. Instructor: Jen Fisher

  • Chair Yoga

    -

    A variation of Hatha Yoga where the use of light hand weights are optional to build strength in your core (abdominals and back) and arms. Instructor: Amy McGahran

  • Hatha Yoga

    -

    Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Instructor: Sandy Gatto

  • Interval Burn

    -

    A full body blast – cardio and strength with surprise features! Test your limits here! Instructor: Katie Marseglia

  • Cycle Prime

    -

    This 45 minute high intensity class will PRIME you for life. It’s cardio + conditioning: 20 minutes of HIIT cycling followed by 20 minutes of functional strength exercises. Think bikes, slam balls, dumbbells and body weight movements, all designed to push yourself to new limits. Instructor: Sue Griffin

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor: Alyson Zimmer

  • Vinyasa Yoga 2

    -

    A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. Level 2 classes incorporate intermediate and advanced postures into a nimble and vigorous sequence - a smooth continuous flow that will deepen your breathing, increase your strength and endurance and take you to the edge of your balance and flexibility. Not suitable for beginner students or those with injuries. Instructor: Christen Conly

Wednesday

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor Connie Edwards

  • Group Centergy

    -

    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Heather Wauls

  • Cycle Prime

    -

    This 45 minute high intensity class will PRIME you for life. It’s cardio + conditioning: 20 minutes of HIIT cycling followed by 20 minutes of functional strength exercises. Think bikes, slam balls, dumbbells and body weight movements, all designed to push yourself to new limits. Instructor: Ellen Hill

  • Gentle Vinyasa Yoga

    -

    A yoga flow class incorporating sequencing and sun salutations suitable for all levels whether new to yoga or experienced. This class explores a variety of postures, providing both modifications and challenges as needed. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. Instructor: Tamara Nicholson

  • Group Active

    -

    Group Active is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. Instructor: Heather Wauls

  • Yoga Gently

    -

    A softer, gentler approach to a yoga practice. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. Instructor: Barb Weikamp

  • Zumba

    -

    Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Richarda Dinkins

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Richarda Dinkins

  • Tighten 'N Tone Express

    -

    A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Teresa Shirey

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor: Gabby Lockwood

  • Cycling Express

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Cycle Express is the same great workout in just 45 minutes! Cycle + Strength includes a strength training component in addition to cardio. Instructor: Dan Quinlisk

  • Cardio Kickboxing

    -

    Kick stress in the butt as you redefine your body! This freestyle 60-minute cardio kickboxing class includes periodic drills using martial arts targets so that you can “test your skills” at kicking and punching. Join the fun and grow stronger in mind and body! No prior kickboxing experience required. Instructor: Sue Griffin

  • Group Centergy

    -

    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Jennifer Kronenberg

Thursday

  • Interval Burn Express

    -

    A full body blast – cardio and strength with surprise features! Test your limits here! Instructor: Casey McCullion

  • Cardio/Core/Stretch

    -

    45 minutes of HIIT cardio and awesome core intervals followed by a 10 minute stretch. Instructor: Heather Wauls

  • Pilates Mat Express

    -

    Traditional Pilates Mat exercises that stretch and strengthen core musculature as well as the back, hips, thighs and gluteals as well as exercises adapted from the Reformer and other Pilates apparatus are combined using the addition of small equipment. Instructor: Amy McGahran

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! With Mariela Doyle

  • Evolve!

    -

    This is a high intensity interval class that will challenge and transform you so you EVOLVE into a better, fitter, stronger YOU! Cardio and strength intervals work every muscle in the body using slam balls, dumbbells, bikes, and more. For all levels. Instructor: Spencer MacQuarrie

  • Let's Dance

    -

    A super fun, high energy, low impact dance workout for all ages. Instructor: Mary Tawa

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Ann Krisher

  • Group Active

    -

    Group Active is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. Instructor: Aly Appel

  • Fitness Yoga

    -

    Stress and tension will melt away as you work through poses that focus on core strength, posture, balance, range of motion and stretching, complementing your other fitness activities. Instructor: Craig Miller

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! With Katie Marseglia

  • Gentle Vinyasa Yoga

    -

    A yoga flow class incorporating sequencing and sun salutations suitable for all levels whether new to yoga or experienced. This class explores a variety of postures, providing both modifications and challenges as needed. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. Instructor: Tamara Nicholson

  • Gentle Vinyasa Yoga

    -

    Stress and tension will melt away as you work through poses that focus on core strength, posture, balance, range of motion and stretching, complementing your other fitness activities. Instructor: Craig Miller

Friday

  • Tighten 'N Tone Express

    -

    A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Heather Wauls

  • Group Centergy

    -

    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Jen Fisher

  • Evolve!

    -

    This is a high intensity interval class that will challenge and transform you so you EVOLVE into a better, fitter, stronger YOU! Cardio and strength intervals work every muscle in the body using slam balls, dumbbells, bikes, and more. For all levels. Instructor: Ian McArdle

  • Zumba

    -

    Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Danielle Arnstein

  • Low Impact Workout

    -

    A fun, full body exercise class that boosts metabolism and builds strength. Perfect for those over 50, beginners, or those who can’t do the high kicks and jumps anymore. Instructor: Randall Moyer

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Amy McGahran

Saturday

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor Alyson Zimmer

  • Cycle Core Fusion

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Cycle Core Fusion consists of abdominal and strength work. Instructor: Barb Reily

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor: Gabby Lockwood

  • Interval Burn Express

    -

    A full body blast – cardio and strength with surprise features! Test your limits here! Instructor: Teresa Shirey

  • Yin Yoga

    -

    A meditative practice of long-held postures, designed to complement the more active (Vinyasa) style practice. This class opens the body to become more flexible while energizing the organ meridians. Instructor: Terri Adler

  • Cardio Kickboxing

    -

    Kick stress in the butt as you redefine your body! This freestyle 60-minute cardio kickboxing class includes periodic drills using martial arts targets so that you can “test your skills” at kicking and punching. Join the fun and grow stronger in mind and body! No prior kickboxing experience required. Instructor: Sue Griffin

Sunday

  • Cycling

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Instructor: Mary Ermigotti

  • Step

    -

    Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout. Instructor: Sue Griffin

  • Step

    -

    Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout. Instructor: Sue Griffin

  • Group Centergy

    -

    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Marian Samkavitz

  • Pilates Mat

    -

    Traditional Pilates Mat exercises that stretch and strengthen core musculature as well as the back, hips, thighs and gluteals as well as exercises adapted from the Reformer and other Pilates apparatus are combined using the addition of small equipment. Instructor: Cara Mullen

Monday

  • Tighten 'N Tone

    -

    A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Ellen Hill

  • Group Active

    -

    Group Active is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. Instructor: Heather Wauls

  • Low Impact Workout

    -

    A fun, full body exercise class that boosts metabolism and builds strength. Perfect for those over 50, beginners, or those who can’t do the high kicks and jumps anymore. Instructor: Randall Moyer

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Amy McGahran

  • Tighten 'N Tone Express

    -

    A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Sue Griffin

  • Zumba

    -

    Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Pina Heslin

Tuesday

  • Evolve!

    -

    This is a high intensity interval class that will challenge and transform you so you EVOLVE into a better, fitter, stronger YOU! Cardio and strength intervals work every muscle in the body using slam balls, dumbbells, bikes, and more. For all levels. Instructor: Tracey Kling

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor: Mariela Doyle

  • Let's Dance

    -

    A super fun, high energy, low impact dance workout for all ages. Instructor: Jen Fisher

  • Interval Burn

    -

    A full body blast – cardio and strength with surprise features! Test your limits here! Instructor: Katie Marseglia

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor: Alyson Zimmer

Wednesday

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor Connie Edwards

  • Group Active

    -

    Group Active is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. Instructor: Heather Wauls

  • Zumba

    -

    Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Richarda Dinkins

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Richarda Dinkins

  • Tighten 'N Tone Express

    -

    A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Teresa Shirey

  • Cardio Kickboxing

    -

    Kick stress in the butt as you redefine your body! This freestyle 60-minute cardio kickboxing class includes periodic drills using martial arts targets so that you can “test your skills” at kicking and punching. Join the fun and grow stronger in mind and body! No prior kickboxing experience required. Instructor: Sue Griffin

Thursday

  • Interval Burn Express

    -

    A full body blast – cardio and strength with surprise features! Test your limits here! Instructor: Casey McCullion

  • Cardio/Core/Stretch

    -

    45 minutes of HIIT cardio and awesome core intervals followed by a 10 minute stretch. Instructor: Heather Wauls

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! With Mariela Doyle

  • Evolve!

    -

    This is a high intensity interval class that will challenge and transform you so you EVOLVE into a better, fitter, stronger YOU! Cardio and strength intervals work every muscle in the body using slam balls, dumbbells, bikes, and more. For all levels. Instructor: Spencer MacQuarrie

  • Let's Dance

    -

    A super fun, high energy, low impact dance workout for all ages. Instructor: Mary Tawa

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Ann Krisher

  • Group Active

    -

    Group Active is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. Instructor: Aly Appel

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! With Katie Marseglia

Friday

  • Tighten 'N Tone Express

    -

    A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Heather Wauls

  • Zumba

    -

    Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Danielle Arnstein

  • Evolve!

    -

    This is a high intensity interval class that will challenge and transform you so you EVOLVE into a better, fitter, stronger YOU! Cardio and strength intervals work every muscle in the body using slam balls, dumbbells, bikes, and more. For all levels. Instructor: Ian McArdle

  • Low Impact Workout

    -

    A fun, full body exercise class that boosts metabolism and builds strength. Perfect for those over 50, beginners, or those who can’t do the high kicks and jumps anymore. Instructor: Randall Moyer

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Amy McGahran

Saturday

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor Alyson Zimmer

  • Interval Burn Express

    -

    A full body blast – cardio and strength with surprise features! Test your limits here! Instructor: Teresa Shirey

  • Cardio Kickboxing

    -

    Kick stress in the butt as you redefine your body! This freestyle 60-minute cardio kickboxing class includes periodic drills using martial arts targets so that you can “test your skills” at kicking and punching. Join the fun and grow stronger in mind and body! No prior kickboxing experience required. Instructor: Sue Griffin

Sunday

  • Step

    -

    Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout. Instructor: Sue Griffin

  • Step

    -

    Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout. Instructor: Sue Griffin

Monday

  • Cycling

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Instructor: Susan Silverman

Tuesday

  • Cycling Intervals

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Cycling Intervals is an interval training workout alternating high intensity efforts with periods of recovery. Instructor: Jacqui Ahrens

  • Cycle Prime

    -

    This 45 minute high intensity class will PRIME you for life. It’s cardio + conditioning: 20 minutes of HIIT cycling followed by 20 minutes of functional strength exercises. Think bikes, slam balls, dumbbells and body weight movements, all designed to push yourself to new limits. Instructor: Sue Griffin

Wednesday

  • Cycle Prime

    -

    This 45 minute high intensity class will PRIME you for life. It’s cardio + conditioning: 20 minutes of HIIT cycling followed by 20 minutes of functional strength exercises. Think bikes, slam balls, dumbbells and body weight movements, all designed to push yourself to new limits. Instructor: Ellen Hill

  • Cycling Express

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Cycle Express is the same great workout in just 45 minutes! Cycle + Strength includes a strength training component in addition to cardio. Instructor: Dan Quinlisk

Saturday

  • Cycle Core Fusion

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Cycle Core Fusion consists of abdominal and strength work. Instructor: Barb Reily

Sunday

  • Cycling

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Instructor: Mary Ermigotti

Monday

  • Hatha Yoga

    -

    Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Instructor: Colleen Crunkleton

  • Yoga Gently

    -

    A softer, gentler approach to a yoga practice. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. Instructor: Barb Weikamp

  • Vinyasa Yoga 2

    -

    A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. Level 2 classes incorporate intermediate and advanced postures into a nimble and vigorous sequence - a smooth continuous flow that will deepen your breathing, increase your strength and endurance and take you to the edge of your balance and flexibility. Not suitable for beginner students or those with injuries. Instructor: Gabby Lockwood

  • Hatha Yoga

    -

    Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Instructor: Catherine McGinley

Tuesday

  • Vinyasa Yoga

    -

    A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances. Instructor: Stephen Lauch

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor: Ashley Leonetti

  • Chair Yoga

    -

    A variation of Hatha Yoga where the use of light hand weights are optional to build strength in your core (abdominals and back) and arms. Instructor: Amy McGahran

  • Hatha Yoga

    -

    Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Instructor: Sandy Gatto

  • Vinyasa Yoga 2

    -

    A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. Level 2 classes incorporate intermediate and advanced postures into a nimble and vigorous sequence - a smooth continuous flow that will deepen your breathing, increase your strength and endurance and take you to the edge of your balance and flexibility. Not suitable for beginner students or those with injuries. Instructor: Christen Conly

Wednesday

  • Group Centergy

    -

    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Heather Wauls

  • Gentle Vinyasa Yoga

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    A yoga flow class incorporating sequencing and sun salutations suitable for all levels whether new to yoga or experienced. This class explores a variety of postures, providing both modifications and challenges as needed. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. Instructor: Tamara Nicholson

  • Yoga Gently

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    A softer, gentler approach to a yoga practice. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. Instructor: Barb Weikamp

  • Barre Express

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    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor: Gabby Lockwood

  • Group Centergy

    -

    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Jennifer Kronenberg

Thursday

  • Pilates Mat Express

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    Traditional Pilates Mat exercises that stretch and strengthen core musculature as well as the back, hips, thighs and gluteals as well as exercises adapted from the Reformer and other Pilates apparatus are combined using the addition of small equipment. Instructor: Amy McGahran

  • Gentle Vinyasa Yoga

    -

    A yoga flow class incorporating sequencing and sun salutations suitable for all levels whether new to yoga or experienced. This class explores a variety of postures, providing both modifications and challenges as needed. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. Instructor: Tamara Nicholson

  • Gentle Vinyasa Yoga

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    Stress and tension will melt away as you work through poses that focus on core strength, posture, balance, range of motion and stretching, complementing your other fitness activities. Instructor: Craig Miller

Friday

  • Group Centergy

    -

    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Jen Fisher

Saturday

  • Barre Express

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    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor: Gabby Lockwood

  • Yin Yoga

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    A meditative practice of long-held postures, designed to complement the more active (Vinyasa) style practice. This class opens the body to become more flexible while energizing the organ meridians. Instructor: Terri Adler

Sunday

  • Group Centergy

    -

    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Marian Samkavitz

Fitness Center Info coming soon.