Free Information Session on 5/14!

All kettlebell workouts are based off of six fundamental exercises:

• the swing
• the clean
• the squat
• the press
• the snatch
• the Turkish get-up.

These 6 exercises require a level of skill and knowledge in order to preform them effectively.

In this training you will learn how to perform these exercises correctly and effectively. You will learn how to do a full body workout in minimal time, create greater levels of mobility, build strength quickly, burn more calories than most other modalities, and have the freedom to be able to have a whole gym in one mobile tool.

Free Information Session on Thursday 5/14 at 8:00am

All levels welcome! With personal trainer Adam Darling.