MOSSA classes at our gyms in Doylestown and New Hope include:
Group Active – MOSSA’s Group Active is a comprehensive workout for all movers, and for movers who want it all – cardio on a step, strength, balance, and mobility, all in 60 minutes. Adjustable dumbbells and a customizable step make Group Active ideal for new and life-long exercisers, because everyone deserves to live a longer, healthier, more active life.
Group Centergy – Improve balance, mobility, and flexibility with a lengthening, strengthening hour of Group Centergy. An emotive playlist will inspire you to move through Pilates and yoga-inspired movements, aimed at reinvigorating your mind and body, while building transitional strength and stability.
Group Power – Group Power is a full-body strength training hour that makes you muscle strong and movement strong! Using an adjustable barbell, plates, and your body weight, you’ll experience traditional exercises from the weight room, plus three-dimensional, integrated movement training, for results in real life and real sport. Power is for everyone, and we think it’s the most fun you can have strength training.
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We invite you to try any class included with membership on our schedule. If you aren’t sure what class might be right for you, let us know because we can help! Our Group Fitness Director will be in touch with you shortly.
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where healthy happens
Cornerstone gyms are spacious and modern facilities with services and programs for every age and ability.
With two locations in Bucks County, we make it easy to get in a workout no matter where your day takes you.
We strive to create a fitness family that is fun, supportive, and encouraging for every member.