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Pilates provides a full-body workout that focuses on strengthening your core, improving your flexibility, and enhancing your overall body awareness. The instructor will guide you through a series of controlled movements, often performed on a mat, designed to challenge your strength, stability, and coordination. The result? Sculpted, lean muscles and improved posture.
Pilates is also about the mind-body connection. As you move through each exercise, you’ll be encouraged to focus on your breath and the precision of each movement. This mindful approach not only helps to improve concentration and reduce stress, but it also ensures that you get the maximum benefit from each exercise.
Pilates is a versatile exercise that offers numerous benefits, making it an excellent choice for individuals of all fitness levels. It’s a workout that focuses on core strength, flexibility, and overall body awareness.
Pilates can lead to improved posture, muscle tone, and balance. It also helps in enhancing body alignment and reducing the risk of injuries by strengthening the smaller muscle groups that support joints. It’s also known for its ability to help manage stress and improve mental well-being because workouts encourage mindfulness and deep breathing
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We invite you to try any class included with membership on our schedule. If you aren’t sure what class might be right for you, let us know because we can help! Our Group Fitness Director will be in touch with you shortly.
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Our Doylestown gym is roomy and modern, with plenty of space for a range of services and programs.
Gym membership provides access to Cornerstone gyms in both Doylestown and New Hope.
It's our mission to create a fitness community that's fun, supportive, and motivating for everyone!
