Zumba is an exciting and lively fitness experience with pulsating rhythms and energetic dance sequences that blend Latin and global music.
Each 60-minute class provides a full-body workout that covers all aspects of fitness — cardio, strength, balance, and flexibility. All fitness levels are welcome, as the routines are flexible and can be adjusted to everyone’s ability.
The electric atmosphere of Zumba at our New Hope gym enhances physical well-being and fosters a sense of community spirit. In essence, it’s a dance fiesta!
Zumba is a great cardio workout where you’re moving non-stop to upbeat music. Your heart rate will definitely get a boost! But that’s not all. Zumba combines different dance moves and body weight exercises that help strengthen your muscles. So yes, you’re having a blast, but you’re also toning your body at the same time.
And let’s not forget about flexibility and balance. With all the twisting, turning, and shaking, you’re really working on your body’s range of motion.
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We invite you to try any class that’s included with your membership and on our schedule!
If you aren’t sure which is right for you, we can help! Fill out the form and a team member will contact you shortly.
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