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At Cornerstone gym in New Hope, we’re excited to bring you Silver Sneakers, a fitness plan specially designed for those 65 and over. This program is meant to foster health and wellness among our senior members, and each class is 45-60 minutes.
Instructors mix it up with workouts that focus on both upper body and low-impact cardio. This combination helps increase muscle strength, improves mobility, and makes everyday activities easier.
And don’t worry about bringing equipment! Our New Hope fitness center provides hand-held weights, resistance tubes with handles, and even a Silver Sneakers ball. Need support to exercise? We have a chair waiting, whether you need it for sitting or standing exercises.
Exercise isn’t just about staying fit or losing weight, although those are great perks. Regular physical activity can boost your energy, help maintain your independence, and may even reduce the risk of certain chronic illnesses like diabetes, heart disease, and osteoporosis.
Exercise is good for the mind, mood, and memory, and it’s a fantastic way to connect with friends and meet new people. Remember, it’s never too late to start!
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We invite you to try any class that’s included with your membership and on our schedule!
If you aren’t sure which is right for you, we can help! Fill out the form and a team member will contact you shortly.
Click below to enjoy any of our FREE fitness guides.
Our New Hope health club is spacious and modern, with services and amenities that cater to all ages and abilities.
Cornerstone offers two locations in Bucks County, and membership means access to both New Hope and Doylestown locations.
We strive to create a fitness community that is encouraging, supportive, and empowering for every age and ability.
