Menu
Pilates Reformer group exercise is like the ultimate full-body workout. Picture this: you’re on a sleek machine called the Reformer — it’s got a sliding carriage, springs for resistance, and straps that you can pull with your hands or push with your feet. The trainer guides you through a series of exercises that not only target your core, which is classic Pilates, but also work out your arms, legs, glutes, and more.
Each move challenges your strength and flexibility, and the great thing is, you can adjust the resistance to your own level. Pilates Reformer at our New Hope gym is low-impact, which means that it’s easy on the joints but very effective.
Pilates Reformer classes offer a several benefits that can transform your fitness journey. They’re fantastic for improving your overall body strength and flexibility. And because they focus on maintaining proper form, Pilates Reformer can significantly enhance your posture and alignment.
Classes will also challenge your balance and coordination, which can help improve your performance in sports or daily activities. And let’s not forget the other benefits — the mindful, controlled movements can be a great stress reliever, promoting a sense of calm and well-being.
We invite you to try any class that’s included with your membership and on our schedule!
If you aren’t sure which is right for you, we can help! Fill out the form and a team member will contact you shortly.
Click below to enjoy any of our FREE fitness guides.
Our New Hope health club is spacious and modern, with services and amenities that cater to all ages and abilities.
Cornerstone offers two locations in Bucks County, and membership means access to both New Hope and Doylestown locations.
We strive to create a fitness community that is encouraging, supportive, and empowering for every age and ability.
