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In yoga group fitness classes at our health club in New Hope, skilled trainers will lead you through a series of refreshing yet gentle yoga postures, with a strong focus on the right alignment and breath control. The moment you step onto your mat, you’ll be motivated to disconnect from your hectic world and discover an atmosphere of mind/body balance.
Every class combines exercises that stretch and strengthen, intended to enhance flexibility, better posture, and develop core strength.
Throughout the flow of sequences, you’ll foster mindfulness and body awareness, paying close attention to your body and breathing.
One of the best things about yoga is that it’s like a wellness package for your mind and body. Not only does it help improve flexibility, but it also strengthens your muscles and improves your posture.
But the benefits aren’t just physical. Yoga is a fantastic stress buster. It encourages relaxation and helps lower stress hormone levels. Plus, the focus on mindfulness and breathing can really help increase your overall mental well-being. So basically, yoga is like a spa day for both your body and your mind!
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We invite you to try any class that’s included with your membership and on our schedule!
If you aren’t sure which is right for you, we can help! Fill out the form and a team member will contact you shortly.
Click below to enjoy any of our FREE fitness guides.
Our New Hope health club is spacious and modern, with services and amenities that cater to all ages and abilities.
Cornerstone offers two locations in Bucks County, and membership means access to both New Hope and Doylestown locations.
We strive to create a fitness community that is encouraging, supportive, and empowering for every age and ability.
