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Picture yourself stepping into a space buzzing with vitality and expectation. The room is softly lit, the upbeat music reverberates through the air, and an array of stationary bikes stand ready for action. This is the exhilarating atmosphere of group cycling classes at our New Hope health club!
Each session kicks off with a gentle warm-up to progressively elevate your heart rate. Then your trainer will guide you across diverse terrains, from flat stretches to demanding inclines, all while tweaking your bike’s resistance to simulate real-world conditions. You might encounter rapid sprint intervals for a vigorous cardio workout, or slower, more strenuous segments designed to test your strength and stamina.
Group cycling at our New Hope gym provides an intense cardio workout that burns calories, builds muscle tone, and increases overall fitness. The adjustable resistance on the bikes means that you can tailor the workout to your own fitness level, making it a suitable exercise option for all abilities.
The energetic atmosphere and group dynamic can boost motivation, helping members push their limits and achieve their fitness goals. The rhythmic, focused nature of cycling has been shown to reduce stress and promote a sense of well-being, making group cycling classes a holistic approach to health and fitness.
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We invite you to try any class that’s included with your membership and on our schedule!
If you aren’t sure which is right for you, we can help! Fill out the form and a team member will contact you shortly.
Click below to enjoy any of our FREE fitness guides.
Our New Hope health club is spacious and modern, with services and amenities that cater to all ages and abilities.
Cornerstone offers two locations in Bucks County, and membership means access to both New Hope and Doylestown locations.
We strive to create a fitness community that is encouraging, supportive, and empowering for every age and ability.
