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At our New Hope gym, strength training goes beyond simply lifting weights — it’s about enriching your life. At Cornerstone, we’re dedicated to assisting both gym newcomers and experienced lifters in enjoying the rewards of strength training.
Our gym is equipped with an extensive range of equipment to suit all preferences, from free weights and dumbbells to plate-loaded and selectorized machines. For those aiming to elevate their strength training routine, we also provide Olympic lifting stations in our dedicated strength training zone.
Embark on the powerful journey of strength training at our gym in New Hope!
Strength training is a real game changer, and not just because it can help you sculpt your muscles. It’s like a power boost for your whole body — from enhancing your physical strength and stamina to revving up your heart rate and metabolism, which can help with weight loss.
But that’s not all. Strength training can also be a boon for your bones by improving their density. This could help keep osteoporosis at bay. Plus, it gives your mood a lift as well by releasing endorphins, those natural feel-good hormonesls in your body.
If you’re just dipping your toes into the world of strength training, don’t worry. Our New Hope fitnes center has got you covered. We have trainers who can guide you through the early stages safely. So, with our support, you can start your strength training journey feeling confident and ready to conquer.
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Our New Hope health club offers a FREE assessment to new members! We’ll discuss your fitness goals, fitness history, and personal preferences.
A FREE in-body analysis is also available upon request. Complete the form and we’ll get in touch right away.
Click below for our FREE guide to personal training!
Our New Hope health club is spacious and modern, with services and amenities that cater to all ages and abilities.
Cornerstone offers two locations in Bucks County, and membership means access to both New Hope and Doylestown locations.
We strive to create a fitness community that is encouraging, supportive, and empowering for every age and ability.
