Popular MOSSA programs at our New Hope gym include Group Power, Group Active, and Group Centergy. This is next level fitness!
Yoga is a personal retreat for your mind and body. It not only strengthens your core and stretches your muscles, but it also encourages mindfulness.
Cycling classes are the ultimate cardio party! They're a fantastic way to burn calories, boost your mood, and have a blast while you're at it.
Zumba is a dance that doubles as a workout! It's fun, energetic exercise that blends upbeat world rhythms with easy-to-follow moves for a total-body burn.
Our gym in New Hope offers a range of low-impact and high-intensity group fitness classes, and there’s something for everyone!
You’ll find barre, cycling, Pilates, Silver Sneakers, yoga, Zumba, and MOSSA on the schedule. And if you can’t make it to the gym, most are live-streamed simultaneously.
You’ll probably break a sweat and push your limits, but you’ll be surrounded by the energy of others in your group who will keep you motivated!
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