Developed by Joseph Pilates, follow principles, both philosophical and theoretical, that Pilates refined over a period of 60 years. Classes taught in this style include his original exercises and concepts. The many benefits of Classic Pilates include longer, leaner muscles, improved posture & balance, increased core strength & stability, and muscular strength & flexibility. Level II classes use advanced movements and may include additional Pilates apparatus.
LEARN THE BASICS!
Reformer Fundamentals includes instruction on machine set up, safety, and proper body mechanics. Advance registration is required. Members can sign up on EME. Non members can use phone number above or use our contact page.
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