Love Your Heart and Live Your Best Life
February is all about the heart, and not just in the romantic sense. It’s also American Heart Month, a time dedicated to raising awareness about cardiovascular disease and how we can all take better care of our hearts.
Why It Matters
Heart disease remains the leading cause of death for both men and women in the United States. Every year, more than 800,000 people in the U.S. die from cardiovascular disease—that’s 1 in every 4 deaths.
The good news? Many of the risk factors are preventable with small, consistent changes to your daily routine.
Are You At Risk?
Cardiovascular disease refers to a wide range of conditions affecting the heart and blood vessels. It can strike at any age, but thanks to rising rates of high blood pressure and obesity, more adults ages 35–64 are being diagnosed earlier than ever.
Nearly 50% of Americans have at least one major risk factor for heart disease.
Top Risk Factors:
- High blood pressure
- High cholesterol
- Smoking
Other contributors include:
- Obesity
- Diabetes
- Physical inactivity
- Poor diet
- Chronic stress
- Excessive alcohol use
Think G.O. R.E.D. to Take Charge of Your Heart Health
Use this easy acronym to take action:
G – Get Your Numbers
Schedule a check-up. Know your blood pressure, cholesterol, and blood sugar levels.
O – Own Your Lifestyle
Move more. Aim for at least 150 minutes of moderate-intensity aerobic activity per week plus 2 days of muscle-strengthening activity.
Eat smart. Choose heart-healthy foods like vegetables, fruits, whole grains, and lean proteins. Cut back on saturated fats, sodium, and added sugars.
Quit smoking. Tobacco is a major contributor to heart disease—quitting can dramatically reduce your risk.
R – Recognize Your Risk
Awareness is the first step toward prevention. Take a heart health assessment or talk to your doctor about your personal risk factors.
E – Educate Yourself and Others
Share what you know! Helping friends and family understand heart health can make a big impact in your community.
D – Don’t Be Silent
Heart disease is the #1 killer in America. Speak up. Encourage those you love to take care of their hearts.
Small Steps, Big Impact
This February, show your heart some love. Start with one positive change, whether it’s walking daily, skipping soda, or booking that overdue check-up. Every healthy choice adds up.
Your heart works hard for you—take care of it in return.
