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T’ai Chi Chuan (T’ai Ji) is a martial art, exercise, and moving meditation. Known for slow, continuous movements and its gentle flow of energy, T’ai Chi has been recognized by western medicine as a beneficial tool for fall prevention, stress relief, relaxation, and body awareness and is often recommended for those with arthritis, Fibromyalgia, Parkinson’s, and other diseases that affect balance and movement.

This 6-week class is designed for students who are comfortable with the fundamentals of Tai Chi and are ready to go deeper. Move beyond memorization of forms to alignment, transitions, breath, and internal awareness. Class emphasizes smooth flow, balance, coordination, and a stronger mind-body connection through mindful, progressive practice. Explore subtle details of weight shifting, posture and energy flow while building strength, stability, and relaxation.

Thursdays 11:30am-12:30pm with Chris Plummer

Starting 3/3/2026