Call to register today!

This high-energy class blends functional strength training with running intervals
to deliver a full-body workout that builds power and endurance. You’ll tackle
simple, effective movements like sled pushes, carries, squats, presses, and bodyweight work, broken up with short runs or conditioning efforts. Everything is scalable and beginner-friendly, so you can go at your own pace while still
getting a great workout. Expect big energy, supportive coaching, and a workout that builds strength, endurance, and confidence. Whether you’re training for a HYROX event, competing in an obstacle course, or just want to train like an
athlete, this class is perfect for all fitness levels!

with Caroline Cary

*No class 5/24/26