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Now offering Level and Level 2 options!

Level 1:  Mondays 10:30-11:15am

Level 2:  Mondays 9:30-10:15am

Level 1:  Enhance your coordination, improve posture and build a stronger foundation with this focused balance class.  Designed to strengthen stabilizing muscles, increase body awareness and reduce the risk of falls, this class combines functional movements and stability exercises with traditional balance training. Prerequisite: must be able to walk 10 feet independently.

Level 2:  Take your balance skills to the next level with advanced training focused on building confidence, reaction time, and safe, efficient movement. Designed for graduates of Balance & Fall Prevention Level 1 (or those with a strong balance foundation), this class emphasizes dynamic balance, reactive stepping, functional strength, dual-task skills, and floor recovery to reduce fall risk and support long-term independence.

With Christian Bruno, Certified Personal Trainer