July 4th Holiday Hours: All clubs will be open on Saturday, July 4, from 7:00 AM–1:00 PM. There will be no group fitness classes. Regular club hours and class schedules will resume on Sunday, July 5.
Enhance your coordination, improve posture and build a stronger foundation with this
focused balance class.
Designed to strengthen stabilizing muscles, increase body awareness and reduce the risk of falls, this class combines functional movements and stability exercises with traditional balance training. Prerequisite: must be able to walk 10 feet independently.