The clubs are open on Christmas Eve, 12/24 from 5am – 1pm.  For the holiday class schedule, click here.
The clubs are CLOSED on Christmas Day, 12/25.

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Group Fitness Schedule

Your Guide to Group Classes at Our Gyms

Choose a location below.
All Events
Group Fitness
Cycling
Barre/Yoga
Fitness Center
Live Stream

Monday

  • HIIT

    -

    This 45 minute High-Intensity Interval Training class is based on intense work intervals followed by rest periods. It incorporates full-body, compound, bodyweight exercises and calisthenics done in short, intense bursts, followed by short, sometimes active rest, helping to develop of strength, endurance, flexibility, and coordination. Modifications will be offered. Instructor: Ryan Shafik

  • Tighten 'N Tone

    -

    A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Ellen Hill

  • Hatha Yoga

    -

    Learn and practice basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Provides detailed instruction and offers the use of props for the option of more challenging intermediate poses. Modifications will be given to allow all members to safely participate. Instructor: Colleen Crunkleton

  • Group Active

    -

    Group Active is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. Instructor: Heather Wauls

  • Yoga Gently

    -

    A softer, gentler approach to a yoga practice. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. Instructor: Barb Weikamp

  • Low Impact Workout

    -

    A fun, full body exercise class that boosts metabolism and builds strength. Perfect for those over 50, beginners, or those who can’t do the high kicks and jumps anymore. Instructor: Randall Moyer

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Amy McGahran

  • Low Impact Workout

    -

    A fun, full body exercise class that boosts metabolism and builds strength. Perfect for those over 50, beginners, or those who can’t do the high kicks and jumps anymore. Instructor: Randall Moyer

  • Group Power 45

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! 45 minute class is designed to target the major muscle groups in an efficient format for those short on time. Instructor: Casey McCullion

  • Vinyasa Yoga 2

    -

    A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. Level 2 classes incorporate intermediate and advanced postures into a nimble and vigorous sequence - a smooth continuous flow that will deepen your breathing, increase your strength and endurance and take you to the edge of your balance and flexibility. Not suitable for beginner students or those with injuries. Instructor: Gabby Lockwood

  • Tighten 'N Tone Express

    -

    A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Sue Griffin

  • Cycling

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Instructor: Susan Silverman

  • Zumba

    -

    Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Pina Heslin

  • Hatha Yoga

    -

    Learn and practice basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Provides detailed instruction and offers the use of props for the option of more challenging intermediate poses. Modifications will be given to allow all members to safely participate. Instructor: Catherine McGinley

Tuesday

  • Cycling Intervals

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Cycling Intervals is an interval training workout alternating high intensity efforts with periods of recovery. Instructor: Jacqui Ahrens

  • Cycling Express

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Cycle Express is the same great workout in just 45 minutes! Instructor: Diane Lehman

  • Fitness Yoga

    -

    Stress and tension will melt away as you work through poses that focus on core strength, posture, balance, range of motion and stretching, complementing your other fitness activities. Instructor: Craig Miller

  • Evolve! Doylestown

    -

    This is a high intensity interval class that will challenge and transform you so you EVOLVE into a better, fitter, stronger YOU! Cardio and strength intervals work every muscle in the body using slam balls, dumbbells, bikes, and more. For all levels. Instructor: Tracey Kling

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor: Ashley Leonetti

  • Let's Dance

    -

    A super fun, high energy, low impact dance workout for all ages. Instructor: Jen Fisher

  • Chair Yoga

    -

    A variation of Hatha Yoga where the use of light hand weights are optional to build strength in your core (abdominals and back) and arms. Instructor: Amy McGahran

  • Hatha Yoga

    -

    Learn and practice basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Provides detailed instruction and offers the use of props for the option of more challenging intermediate poses. Modifications will be given to allow all members to safely participate. Instructor: Sandy Gatto

  • Interval Burn

    -

    This full body blast has it all with cardio and strength intervals to test your endurance limits! Instructor: Katie Marseglia

  • Cycle Prime

    -

    This 45 minute high intensity class will PRIME you for life. It’s cardio + conditioning: 20 minutes of HIIT cycling followed by 20 minutes of functional strength exercises. Think bikes, slam balls, dumbbells and body weight movements, all designed to push yourself to new limits. Instructor: Sue Griffin

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor: Alyson Zimmer

Wednesday

  • Cycle Prime

    -

    This 45 minute high intensity class will PRIME you for life. It’s cardio + conditioning: 20 minutes of HIIT cycling followed by 20 minutes of functional strength exercises. Think bikes, slam balls, dumbbells and body weight movements, all designed to push yourself to new limits. Instructor: Ellen Hill

  • Group Centergy

    -

    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Heather Wauls

  • Yoga Flow

    -

    Yoga Flow Is a practice where the body moves slowly into different yoga poses that challenge your strength and flexibility, while focusing on breath work and mindfulness. Accessible for all levels. Instructor: Tamara Nicholson

  • Group Active

    -

    Group Active is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. Instructor: Heather Wauls

  • Yoga Gently

    -

    A softer, gentler approach to a yoga practice. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. Instructor: Barb Weikamp

  • Zumba

    -

    Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Josephine Doug Kinsley

  • Low Impact Circuit

    -

    This full body conditioning class involves strength, cardio and balance exercises performed in a circuit. Participants will cycle through several exercises with minimal rest in between each movement. Perfect for those over 50, beginners, or those who can’t do the high kicks and jumps anymore. Instructor: Heather Wauls

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor: Gabby Lockwood

  • Tighten 'N Tone Express

    -

    A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Teresa Shirey

  • Cardio Kickboxing

    -

    Kick stress in the butt as you redefine your body! This freestyle 60-minute cardio kickboxing class includes periodic drills using martial arts targets so that you can “test your skills” at kicking and punching. Join the fun and grow stronger in mind and body! No prior kickboxing experience required. Instructor: Sue Griffin

Thursday

  • Interval Burn Express

    -

    This full body blast has it all with cardio and strength intervals to test your endurance limits! Instructor: Casey McCullion

  • Cardio Core

    -

    Basic step and cardio blast intervals paired with serious core training that uses a variety of equipment. Instructor: Heather Wauls

  • Group Centergy 30

    -

    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. 30 minute version focuses more on stretching and less on strength. Instructor: Heather Wauls

  • Pilates Mat Express

    -

    Traditional Pilates Mat exercises that stretch and strengthen core musculature as well as the back, hips, thighs and glutes and exercises adapted from the Reformer and other Pilates apparatus are combined using the addition of small equipment. Instructor: Amy McGahran

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! With Mark Snyder

  • Evolve! Doylestown

    -

    This is a high intensity interval class that will challenge and transform you so you EVOLVE into a better, fitter, stronger YOU! Cardio and strength intervals work every muscle in the body using slam balls, dumbbells, bikes, and more. For all levels. Instructor: Casey Hempel

  • Hatha Yoga

    -

    Learn and practice basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Provides detailed instruction and offers the use of props for the option of more challenging intermediate poses. Modifications will be given to allow all members to safely participate. Instructor: Joanne Amoroso

  • Let's Dance

    -

    A super fun, high energy, low impact dance workout for all ages. Instructor: Mary Tawa

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Ann Krisher

  • Group Centergy

    -

    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Marion Samkavitz

  • Group Active

    -

    Group Active is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. Instructor: Aly Appel

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! With Katie Marseglia

Friday

  • Tighten 'N Tone Express

    -

    A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Casey McCullion

  • Tighten 'N Tone Express

    -

    A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Heather Wauls

  • Yoga Flow

    -

    Yoga Flow Is a practice where the body moves slowly into different yoga poses that challenge your strength and flexibility, while focusing on breath work and mindfulness. Accessible for all levels. Instructor: Stephen Lauch

  • Group Centergy

    -

    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Jen Fisher

  • Zumba

    -

    Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Danielle Arnstein

  • Evolve! Doylestown

    -

    This is a high intensity interval class that will challenge and transform you so you EVOLVE into a better, fitter, stronger YOU! Cardio and strength intervals work every muscle in the body using slam balls, dumbbells, bikes, and more. For all levels. Instructor: Ian McArdle

  • Low Impact Workout

    -

    A fun, full body exercise class that boosts metabolism and builds strength. Perfect for those over 50, beginners, or those who can’t do the high kicks and jumps anymore. Instructor: Randall Moyer

  • Enerchi

    -

    This class is a Silver Sneakers format that incorporates tai chi and qi-gong principles. You will learn the foundations of weight transfer, rhythmic movement and awareness of breath, and you will link forms together in a guided flow to help increase strength and vitality. Instructor: Amy McGahran

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Amy McGahran

Saturday

  • Cycling Express

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Cycle Express is the same great workout in just 45 minutes! Instructor: Barb Reilly

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor Alyson Zimmer

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor: Gabby Lockwood

  • Cycling Express

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Cycle Express is the same great workout in just 45 minutes! Instructor: Barb Reily

  • Interval Burn Express

    -

    This full body blast has it all with cardio and strength intervals to test your endurance limits! Instructor: Teresa Shirey

  • Yin Yoga

    -

    A meditative practice of long-held postures, designed to complement the more active (Vinyasa) style practice. This class opens the body to become more flexible while energizing the organ meridians. Instructor: Terri Adler

  • Cardio Kickboxing

    -

    Kick stress in the butt as you redefine your body! This freestyle 60-minute cardio kickboxing class includes periodic drills using martial arts targets so that you can “test your skills” at kicking and punching. Join the fun and grow stronger in mind and body! No prior kickboxing experience required. Instructor: Sue Griffin

Sunday

  • Cycling

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Instructor: Mary Ermigiotti

  • Group Centergy

    -

    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Jennifer Kronenberg

  • Step

    -

    Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout. Instructor: Sue Griffin

  • Step

    -

    Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout. Instructor: Sue Griffin

  • Pilates Mat

    -

    Traditional Pilates Mat exercises that stretch and strengthen core musculature as well as the back, hips, thighs and gluteals as well as exercises adapted from the Reformer and other Pilates apparatus are combined using the addition of small equipment. Instructor: Cara Mullen

Monday

  • HIIT

    -

    This 45 minute High-Intensity Interval Training class is based on intense work intervals followed by rest periods. It incorporates full-body, compound, bodyweight exercises and calisthenics done in short, intense bursts, followed by short, sometimes active rest, helping to develop of strength, endurance, flexibility, and coordination. Modifications will be offered. Instructor: Ryan Shafik

  • Tighten 'N Tone

    -

    A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Ellen Hill

  • Group Active

    -

    Group Active is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. Instructor: Heather Wauls

  • Low Impact Workout

    -

    A fun, full body exercise class that boosts metabolism and builds strength. Perfect for those over 50, beginners, or those who can’t do the high kicks and jumps anymore. Instructor: Randall Moyer

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Amy McGahran

  • Low Impact Workout

    -

    A fun, full body exercise class that boosts metabolism and builds strength. Perfect for those over 50, beginners, or those who can’t do the high kicks and jumps anymore. Instructor: Randall Moyer

  • Group Power 45

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! 45 minute class is designed to target the major muscle groups in an efficient format for those short on time. Instructor: Casey McCullion

  • Tighten 'N Tone Express

    -

    A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Sue Griffin

  • Zumba

    -

    Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Pina Heslin

Tuesday

  • Evolve! Doylestown

    -

    This is a high intensity interval class that will challenge and transform you so you EVOLVE into a better, fitter, stronger YOU! Cardio and strength intervals work every muscle in the body using slam balls, dumbbells, bikes, and more. For all levels. Instructor: Tracey Kling

  • Let's Dance

    -

    A super fun, high energy, low impact dance workout for all ages. Instructor: Jen Fisher

  • Chair Yoga

    -

    A variation of Hatha Yoga where the use of light hand weights are optional to build strength in your core (abdominals and back) and arms. Instructor: Amy McGahran

  • Interval Burn

    -

    This full body blast has it all with cardio and strength intervals to test your endurance limits! Instructor: Katie Marseglia

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor: Alyson Zimmer

Wednesday

  • Group Active

    -

    Group Active is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. Instructor: Heather Wauls

  • Zumba

    -

    Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Josephine Doug Kinsley

  • Low Impact Circuit

    -

    This full body conditioning class involves strength, cardio and balance exercises performed in a circuit. Participants will cycle through several exercises with minimal rest in between each movement. Perfect for those over 50, beginners, or those who can’t do the high kicks and jumps anymore. Instructor: Heather Wauls

  • Tighten 'N Tone Express

    -

    A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Teresa Shirey

  • Cardio Kickboxing

    -

    Kick stress in the butt as you redefine your body! This freestyle 60-minute cardio kickboxing class includes periodic drills using martial arts targets so that you can “test your skills” at kicking and punching. Join the fun and grow stronger in mind and body! No prior kickboxing experience required. Instructor: Sue Griffin

Thursday

  • Interval Burn Express

    -

    This full body blast has it all with cardio and strength intervals to test your endurance limits! Instructor: Casey McCullion

  • Cardio Core

    -

    Basic step and cardio blast intervals paired with serious core training that uses a variety of equipment. Instructor: Heather Wauls

  • Group Centergy 30

    -

    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. 30 minute version focuses more on stretching and less on strength. Instructor: Heather Wauls

  • Evolve! Doylestown

    -

    This is a high intensity interval class that will challenge and transform you so you EVOLVE into a better, fitter, stronger YOU! Cardio and strength intervals work every muscle in the body using slam balls, dumbbells, bikes, and more. For all levels. Instructor: Casey Hempel

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! With Mark Snyder

  • Let's Dance

    -

    A super fun, high energy, low impact dance workout for all ages. Instructor: Mary Tawa

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Ann Krisher

  • Group Active

    -

    Group Active is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. Instructor: Aly Appel

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! With Katie Marseglia

Friday

  • Tighten 'N Tone Express

    -

    A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Casey McCullion

  • Tighten 'N Tone Express

    -

    A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Heather Wauls

  • Evolve! Doylestown

    -

    This is a high intensity interval class that will challenge and transform you so you EVOLVE into a better, fitter, stronger YOU! Cardio and strength intervals work every muscle in the body using slam balls, dumbbells, bikes, and more. For all levels. Instructor: Ian McArdle

  • Zumba

    -

    Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Danielle Arnstein

  • Low Impact Workout

    -

    A fun, full body exercise class that boosts metabolism and builds strength. Perfect for those over 50, beginners, or those who can’t do the high kicks and jumps anymore. Instructor: Randall Moyer

  • Enerchi

    -

    This class is a Silver Sneakers format that incorporates tai chi and qi-gong principles. You will learn the foundations of weight transfer, rhythmic movement and awareness of breath, and you will link forms together in a guided flow to help increase strength and vitality. Instructor: Amy McGahran

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Amy McGahran

Saturday

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor Alyson Zimmer

  • Interval Burn Express

    -

    This full body blast has it all with cardio and strength intervals to test your endurance limits! Instructor: Teresa Shirey

  • Cardio Kickboxing

    -

    Kick stress in the butt as you redefine your body! This freestyle 60-minute cardio kickboxing class includes periodic drills using martial arts targets so that you can “test your skills” at kicking and punching. Join the fun and grow stronger in mind and body! No prior kickboxing experience required. Instructor: Sue Griffin

Sunday

  • Step

    -

    Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout. Instructor: Sue Griffin

  • Step

    -

    Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout. Instructor: Sue Griffin

Monday

  • Cycling

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Instructor: Susan Silverman

Tuesday

  • Cycling Intervals

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Cycling Intervals is an interval training workout alternating high intensity efforts with periods of recovery. Instructor: Jacqui Ahrens

  • Cycling Express

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Cycle Express is the same great workout in just 45 minutes! Instructor: Diane Lehman

  • Cycle Prime

    -

    This 45 minute high intensity class will PRIME you for life. It’s cardio + conditioning: 20 minutes of HIIT cycling followed by 20 minutes of functional strength exercises. Think bikes, slam balls, dumbbells and body weight movements, all designed to push yourself to new limits. Instructor: Sue Griffin

Wednesday

  • Cycle Prime

    -

    This 45 minute high intensity class will PRIME you for life. It’s cardio + conditioning: 20 minutes of HIIT cycling followed by 20 minutes of functional strength exercises. Think bikes, slam balls, dumbbells and body weight movements, all designed to push yourself to new limits. Instructor: Ellen Hill

Saturday

  • Cycling Express

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Cycle Express is the same great workout in just 45 minutes! Instructor: Barb Reilly

  • Cycling Express

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Cycle Express is the same great workout in just 45 minutes! Instructor: Barb Reily

Sunday

  • Cycling

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Instructor: Mary Ermigiotti

Monday

  • Hatha Yoga

    -

    Learn and practice basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Provides detailed instruction and offers the use of props for the option of more challenging intermediate poses. Modifications will be given to allow all members to safely participate. Instructor: Colleen Crunkleton

  • Yoga Gently

    -

    A softer, gentler approach to a yoga practice. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. Instructor: Barb Weikamp

  • Vinyasa Yoga 2

    -

    A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. Level 2 classes incorporate intermediate and advanced postures into a nimble and vigorous sequence - a smooth continuous flow that will deepen your breathing, increase your strength and endurance and take you to the edge of your balance and flexibility. Not suitable for beginner students or those with injuries. Instructor: Gabby Lockwood

  • Hatha Yoga

    -

    Learn and practice basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Provides detailed instruction and offers the use of props for the option of more challenging intermediate poses. Modifications will be given to allow all members to safely participate. Instructor: Catherine McGinley

Tuesday

  • Fitness Yoga

    -

    Stress and tension will melt away as you work through poses that focus on core strength, posture, balance, range of motion and stretching, complementing your other fitness activities. Instructor: Craig Miller

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor: Ashley Leonetti

  • Chair Yoga

    -

    A variation of Hatha Yoga where the use of light hand weights are optional to build strength in your core (abdominals and back) and arms. Instructor: Amy McGahran

  • Hatha Yoga

    -

    Learn and practice basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Provides detailed instruction and offers the use of props for the option of more challenging intermediate poses. Modifications will be given to allow all members to safely participate. Instructor: Sandy Gatto

Wednesday

  • Group Centergy

    -

    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Heather Wauls

  • Yoga Flow

    -

    Yoga Flow Is a practice where the body moves slowly into different yoga poses that challenge your strength and flexibility, while focusing on breath work and mindfulness. Accessible for all levels. Instructor: Tamara Nicholson

  • Yoga Gently

    -

    A softer, gentler approach to a yoga practice. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. Instructor: Barb Weikamp

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor: Gabby Lockwood

Thursday

  • Pilates Mat Express

    -

    Traditional Pilates Mat exercises that stretch and strengthen core musculature as well as the back, hips, thighs and glutes and exercises adapted from the Reformer and other Pilates apparatus are combined using the addition of small equipment. Instructor: Amy McGahran

  • Hatha Yoga

    -

    Learn and practice basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Provides detailed instruction and offers the use of props for the option of more challenging intermediate poses. Modifications will be given to allow all members to safely participate. Instructor: Joanne Amoroso

  • Group Centergy

    -

    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Marion Samkavitz

Friday

  • Yoga Flow

    -

    Yoga Flow Is a practice where the body moves slowly into different yoga poses that challenge your strength and flexibility, while focusing on breath work and mindfulness. Accessible for all levels. Instructor: Stephen Lauch

  • Group Centergy

    -

    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Jen Fisher

  • Enerchi

    -

    This class is a Silver Sneakers format that incorporates tai chi and qi-gong principles. You will learn the foundations of weight transfer, rhythmic movement and awareness of breath, and you will link forms together in a guided flow to help increase strength and vitality. Instructor: Amy McGahran

Saturday

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor: Gabby Lockwood

  • Yin Yoga

    -

    A meditative practice of long-held postures, designed to complement the more active (Vinyasa) style practice. This class opens the body to become more flexible while energizing the organ meridians. Instructor: Terri Adler

Sunday

  • Group Centergy

    -

    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Jennifer Kronenberg

  • Pilates Mat

    -

    Traditional Pilates Mat exercises that stretch and strengthen core musculature as well as the back, hips, thighs and gluteals as well as exercises adapted from the Reformer and other Pilates apparatus are combined using the addition of small equipment. Instructor: Cara Mullen

Fitness Center Info coming soon.

Monday

  • Tighten 'N Tone

    -

    A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Ellen Hill

  • Iyengar Yoga

    -

    Iyengar is a form of hatha yoga that emphasizes precision and the details of alignment to achieve the maximum therapeutic benefits from the poses. You will use props—blocks, belts, bolsters, and blankets—to help you understand and deepen each pose. Instructor: Karin Eisen

  • Hatha Yoga

    -

    Learn and practice basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Provides detailed instruction and offers the use of props for the option of more challenging intermediate poses. Modifications will be given to allow all members to safely participate. Instructor: Colleen Crunkleton

  • Zumba

    -

    Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Danielle Arnstein

  • Group Active

    -

    Group Active is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. Instructor: Heather Wauls

  • Hatha Yoga

    -

    Learn and practice basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Provides detailed instruction and offers the use of props for the option of more challenging intermediate poses. Modifications will be given to allow all members to safely participate. Instructor: Adam Darling

  • Yoga Gently

    -

    A softer, gentler approach to a yoga practice. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. Instructor: Barb Weikamp

  • Low Impact Workout

    -

    A fun, full body exercise class that boosts metabolism and builds strength. Perfect for those over 50, beginners, or those who can’t do the high kicks and jumps anymore. Instructor: Randall Moyer

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Barre Express is the same great class in 45 minutes! Instructor: Melissa Schultz

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Richarda Dinkins

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Amy McGahran

  • Low Impact Workout

    -

    A fun, full body exercise class that boosts metabolism and builds strength. Perfect for those over 50, beginners, or those who can’t do the high kicks and jumps anymore. Instructor: Randall Moyer

  • Group Power 45

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! 45 minute class is designed to target the major muscle groups in an efficient format for those short on time. Instructor: Casey McCullion

  • Vinyasa Yoga 2

    -

    A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. Level 2 classes incorporate intermediate and advanced postures into a nimble and vigorous sequence - a smooth continuous flow that will deepen your breathing, increase your strength and endurance and take you to the edge of your balance and flexibility. Not suitable for beginner students or those with injuries. Instructor: Gabby Lockwood

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor: Katie Marseglia

  • Tighten 'N Tone Express

    -

    A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Sue Griffin

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor: Catie Tritremmel

  • Zumba

    -

    Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Pina Heslin

  • Hatha Yoga

    -

    Learn and practice basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Provides detailed instruction and offers the use of props for the option of more challenging intermediate poses. Modifications will be given to allow all members to safely participate. Instructor: Catherine McGinley

Tuesday

  • Tighten 'N Tone

    -

    A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Gail Brown

  • Pilates Mat Express

    -

    Traditional Pilates Mat exercises that stretch and strengthen core musculature as well as the back, hips, thighs and glutes and exercises adapted from the Reformer and other Pilates apparatus are combined using the addition of small equipment. Instructor: Donna Luck

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Barre Express is the same great class in 45 minutes! Instructor: Donna Luck

  • Group Active

    -

    Group Active® is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. Instructor: Jenn Fisher

  • Pilates Mat Fusion

    -

    A 60 min class consisting of traditional Pilates mat exercises fused with classic core and flexibility components. Instructor: Donna Luck

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor: Ashley Leonetti

  • Let's Dance

    -

    A super fun, high energy, low impact dance workout for all ages. Instructor: Jen Fisher

  • Yoga Flow

    -

    This is a practice where the body moves slowly into different yoga poses that challenge your strength and flexibility, while focusing on breath work and mindfulness. Accessible for all levels. Instructor: Melissa Schultz

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Jo Ann Frey

  • Chair Yoga

    -

    A variation of Hatha Yoga where the use of light hand weights are optional to build strength in your core (abdominals and back) and arms. Instructor: Amy McGahran

  • Body Challenge Express

    -

    This all around workout uses various types of equipment and focuses on body weight exercises, balance and core stabilization in order to hit on all major muscles for sculpting and toning. Burn calories while protecting your feet and joints (not super high impact). Exercise modifications provided. Instructor: Brandon Leftridge

  • Hatha Yoga

    -

    Learn and practice basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Provides detailed instruction and offers the use of props for the option of more challenging intermediate poses. Modifications will be given to allow all members to safely participate. Instructor: Sandy Gatto

  • Interval Burn

    -

    This full body blast has it all with cardio and strength intervals to test your endurance limits! Instructor: Katie Marseglia

  • Cardio Core

    -

    Basic step and cardio blast intervals paired with serious core training that uses a variety of equipment. Instructor: Gina Ranelli

  • Hatha Yoga

    -

    Learn and practice basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Provides detailed instruction and offers the use of props for the option of more challenging intermediate poses. Modifications will be given to allow all members to safely participate. Instructor: Jennifer Un

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor: Alyson Zimmer

Wednesday

  • Group Centergy

    -

    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Heather Wauls

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor: Mark Snyder

  • Hatha Yoga

    -

    Learn and practice basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Provides detailed instruction and offers the use of props for the option of more challenging intermediate poses. Modifications will be given to allow all members to safely participate Instructor: Adam Darling

  • Yoga Flow

    -

    Yoga Flow Is a practice where the body moves slowly into different yoga poses that challenge your strength and flexibility, while focusing on breath work and mindfulness. Accessible for all levels. Instructor: Tamara Nicholson

  • Zumba

    -

    Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Mary Tawa

  • Group Active

    -

    Group Active is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. Instructor: Heather Wauls

  • Boot Camp Barre

    -

    Expand upon a traditional barre fitness class with a little something extra! This low-impact class combines the same great classic barre exercises with cardio intervals that will leave you feeling energized while still being gentle on your joints. Expect a slightly more intense barre experience! Instructor: Catie Tritremmel

  • Yoga Gently

    -

    A softer, gentler approach to a yoga practice. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. Instructor: Barb Weikamp

  • Low Impact Core

    -

    Go beyond crunches to get a true core workout—killer abs are just one of the many benefits of having a strong core! Improve your strength, stability, and mobility with upbeat core exercises that will get your blood pumping followed by a gentle stretch of all major muscle groups. Perfect for all ages and fitness levels including those over 50 and beginners. Instructor: Mary Tawa

  • Zumba

    -

    Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Josephine Doug Kinsley

  • Yoga Flow

    -

    This is a practice where the body moves slowly into different yoga poses that challenge your strength and flexibility, while focusing on breath work and mindfulness. Accessible for all levels. Instructor: Jennifer Un

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Patti Beans-Clark

  • Yoga Gently

    -

    A softer, gentler approach to a yoga practice. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. Instructor: Jennifer Un

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor: Gabby Lockwood

  • Tighten 'N Tone Express

    -

    A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Teresa Shirey

  • Hatha Yoga

    -

    Learn and practice basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Provides detailed instruction and offers the use of props for the option of more challenging intermediate poses. Modifications will be given to allow all members to safely participate. Instructor: Anthony Tumolo

  • Cardio Kickboxing

    -

    Kick stress in the butt as you redefine your body! This freestyle 60-minute cardio kickboxing class includes periodic drills using martial arts targets so that you can “test your skills” at kicking and punching. Join the fun and grow stronger in mind and body! No prior kickboxing experience required. Instructor: Sue Griffin

  • Zumba

    -

    Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Doug Kinsley

Thursday

  • Interval Burn Express

    -

    This full body blast has it all with cardio and strength intervals to test your endurance limits! Instructor: Casey McCullion

  • Cardio Core

    -

    Basic step and cardio blast intervals paired with serious core training that uses a variety of equipment. Instructor: Heather Wauls

  • Barrelates

    -

    Barrelates fuses the core strengthening and breathwork of a traditional Pilates Mat class with the exhilarating ballet-inspired and musically driven aspects found in Barre Fitness. This low-impact class will strengthen and lengthen all the major muscle groups in your body to tone your muscles, improve your posture, and support your joints. Instructor: Aditi Bhogal

  • Group Centergy 30

    -

    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. 30 minute version focuses more on stretching and less on strength. Instructor: Heather Wauls

  • Pilates Mat Express

    -

    Traditional Pilates Mat exercises that stretch and strengthen core musculature as well as the back, hips, thighs and glutes and exercises adapted from the Reformer and other Pilates apparatus are combined using the addition of small equipment. Instructor: Amy McGahran

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Barre Express is the same great class in 45 minutes! Instructor Melissa Schultz

  • Group Active

    -

    Group Active® is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. Instructor: Jenn Fisher

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! With Mark Snyder

  • Fitness Yoga

    -

    Stress and tension will melt away as you work through poses that focus on core strength, posture, balance, range of motion and stretching, complementing your other fitness activities. This class is suitable for the beginner as well as those more experienced. Instructor: Craig Miller

  • Hatha Yoga

    -

    Learn and practice basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Provides detailed instruction and offers the use of props for the option of more challenging intermediate poses. Modifications will be given to allow all members to safely participate. Instructor: Joanne Amoroso

  • Zumba Gold Toning

    -

    This class offers the best of both worlds—the awesome Zumba experience with the benefits of strength training. It’s an easy-to-follow, health boosting dance-fitness program suitable for older people as well as beginners of all ages. Instructor: Jenn Fisher

  • Let's Dance

    -

    A super fun, high energy, low impact dance workout for all ages. Instructor: Mary Tawa

  • Yoga Gently

    -

    A softer, gentler approach to a yoga practice. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. Instructor: Sophia Heller

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Jo Ann Frey

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Ann Krisher

  • Group Active

    -

    Group Active is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. Instructor: Aly Appel

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor: Gina Ranelli

  • Group Centergy

    -

    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Marion Samkavitz

  • Yin Yoga

    -

    A meditative practice of long-held postures, designed to complement the more active (Vinyasa) style practice. This class opens the body to become more flexible while energizing the organ meridians. Instructor: Katia Thompson

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! With Katie Marseglia

Friday

  • Tighten 'N Tone Express

    -

    A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Casey McCullion

  • Tighten 'N Tone Express

    -

    A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Heather Wauls

  • Yoga Flow

    -

    Yoga Flow Is a practice where the body moves slowly into different yoga poses that challenge your strength and flexibility, while focusing on breath work and mindfulness. Accessible for all levels. Instructor: Stephen Lauch

  • Pilates Mat Express

    -

    Traditional Pilates Mat exercises that stretch and strengthen core musculature as well as the back, hips, thighs and glutes and exercises adapted from the Reformer and other Pilates apparatus are combined using the addition of small equipment. Instructor: Adita Bhogal

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor Catie Tritremmel

  • Zumba

    -

    Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Danielle Arnstein

  • Group Centergy

    -

    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Jen Fisher

  • Iyengar Yoga

    -

    Iyengar is a form of hatha yoga that emphasizes precision and the details of alignment to achieve the maximum therapeutic benefits from the poses. You will use props—blocks, belts, bolsters, and blankets—to help you understand and deepen each pose. Instructor: Karin Eisen

  • Iyengar Yoga Level 2

    -

    Iyengar is a form of hatha yoga that emphasizes precision and the details of alignment to achieve the maximum therapeutic benefits from the poses.  We will use props: blocks, belts, and bolsters to help us understand and deepen our poses. Please bring your own yoga blankets if you have them.  Iyengar Level 2 classes incorporate intermediate and advanced postures and are not suitable for beginner students or those with injuries. Instructor: Karin Eisen

  • Low Impact Workout

    -

    A fun, full body exercise class that boosts metabolism and builds strength. Perfect for those over 50, beginners, or those who can’t do the high kicks and jumps anymore. Instructor: Randall Moyer

  • Enerchi

    -

    This class is a Silver Sneakers format that incorporates tai chi and qi-gong principles. You will learn the foundations of weight transfer, rhythmic movement and awareness of breath, and you will link forms together in a guided flow to help increase strength and vitality. Instructor: Amy McGahran

  • Basic Yoga

    -

    This class is designed for beginners, perfect if you are newer to yoga but unsure of what to expect or feel intimidated joining a more advanced class. Instructor: Adam Darling

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Amy McGahran

  • Group Centergy

    -

    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Gina Ranelli

Saturday

  • Cardio Core

    -

    Basic step and cardio blast intervals paired with serious core training that uses a variety of equipment. Instructor: Gina Ranelli

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor Alyson Zimmer

  • Cardio Core

    -

    Basic step and cardio blast intervals paired with serious core training that uses a variety of equipment. Instructor: Gina Ranelli

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor: Gabby Lockwood

  • Boot Camp Barre

    -

    Expand upon a traditional barre fitness class with a little something extra! This low-impact class combines the same great classic barre exercises with cardio intervals that will leave you feeling energized while still being gentle on your joints. Expect a slightly more intense barre experience! Instructor: Catie Tritremmel

  • Interval Burn Express

    -

    This full body blast has it all with cardio and strength intervals to test your endurance limits! Instructor: Teresa Shirey

  • Group Centergy

    -

    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Gina Ranelli

  • Yin Yoga

    -

    A meditative practice of long-held postures, designed to complement the more active (Vinyasa) style practice. This class opens the body to become more flexible while energizing the organ meridians. Instructor: Terri Adler

  • Hatha Yoga

    -

    Learn and practice basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Provides detailed instruction and offers the use of props for the option of more challenging intermediate poses. Modifications will be given to allow all members to safely participate. Instructor: Adam Darling

  • Cardio Kickboxing

    -

    Kick stress in the butt as you redefine your body! This freestyle 60-minute cardio kickboxing class includes periodic drills using martial arts targets so that you can “test your skills” at kicking and punching. Join the fun and grow stronger in mind and body! No prior kickboxing experience required. Instructor: Sue Griffin

  • Zumba

    -

    Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Mary Tawa

Sunday

  • Hatha Yoga

    -

    Learn and practice basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Provides detailed instruction and offers the use of props for the option of more challenging intermediate poses. Modifications will be given to allow all members to safely participate. Instructor: Craig Miller

  • Step

    -

    Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout. Instructor: Sue Griffin

  • Step

    -

    Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout. Instructor: Sue Griffin

  • Group Centergy

    -

    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Jennifer Kronenberg

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor: Casey McCullion

  • Pilates Mat

    -

    Traditional Pilates Mat exercises that stretch and strengthen core musculature as well as the back, hips, thighs and gluteals as well as exercises adapted from the Reformer and other Pilates apparatus are combined using the addition of small equipment. Instructor: Cara Mullen

  • Restore & Renew

    -

    This class is a gentle and slow style of yoga that involves long passive holds in a series of restful poses. Participants are often supported by props to enhance or deepen their experience and achieve a state of total relaxation and release. Instructor: Stephanie Sendaula

All Events
Group Fitness
Cycling
Barre/Yoga
Pilates Reformer
Fitness Center
Live Stream

Monday

  • Cycling Express

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Cycle Express is the same great workout in just 45 minutes! Instructor: Regina Guarracino

  • Interval Burn

    -

    This full body blast has it all with cardio and strength intervals to test your endurance limits! Instructor: Jon Vinikoor

  • Iyengar Yoga

    -

    Iyengar is a form of hatha yoga that emphasizes precision and the details of alignment to achieve the maximum therapeutic benefits from the poses. You will use props—blocks, belts, bolsters, and blankets—to help you understand and deepen each pose. Instructor: Karin Eisen

  • Cycling

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Instructor: Gail Brown

  • Zumba

    -

    Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Danielle Arnstein

  • Hatha Yoga

    -

    Learn and practice basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Provides detailed instruction and offers the use of props for the option of more challenging intermediate poses. Modifications will be given to allow all members to safely participate. Instructor: Adam Darling

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Barre Express is the same great class in 45 minutes! Instructor: Melissa Schultz

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Richarda Dinkins

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor: Katie Marseglia

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor: Catie Tritremmel

Tuesday

  • Interval Burn

    -

    This full body blast has it all with cardio and strength intervals to test your endurance limits! Instructor: Jon Vinikoor

  • Pilates Mat Express

    -

    Traditional Pilates Mat exercises that stretch and strengthen core musculature as well as the back, hips, thighs and glutes and exercises adapted from the Reformer and other Pilates apparatus are combined using the addition of small equipment. Instructor: Donna Luck

  • Tighten 'N Tone

    -

    A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Gail Brown

  • Cycling Express

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Cycle Express is the same great workout in just 45 minutes! Instructor: Lenny Vicciardo

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Barre Express is the same great class in 45 minutes! Instructor: Donna Luck

  • Group Active

    -

    Group Active® is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. Instructor: Jenn Fisher

  • Pilates Mat Fusion

    -

    A 60 min class consisting of traditional Pilates mat exercises fused with classic core and flexibility components. Instructor: Donna Luck

  • Low Impact Circuit

    -

    This full body conditioning class involves strength, cardio and balance exercises performed in a circuit. Participants will cycle through several exercises with minimal rest in between each movement. Perfect for those over 50, beginners, or those who can’t do the high kicks and jumps anymore. Instructor: Austin Keil

  • Yoga Flow

    -

    This is a practice where the body moves slowly into different yoga poses that challenge your strength and flexibility, while focusing on breath work and mindfulness. Accessible for all levels. Instructor: Melissa Schultz

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Jo Ann Frey

  • Body Challenge Express

    -

    This all around workout uses various types of equipment and focuses on body weight exercises, balance and core stabilization in order to hit on all major muscles for sculpting and toning. Burn calories while protecting your feet and joints (not super high impact). Exercise modifications provided. Instructor: Brandon Leftridge

  • Cardio Core

    -

    Basic step and cardio blast intervals paired with serious core training that uses a variety of equipment. Instructor: Gina Ranelli

  • Hatha Yoga

    -

    Learn and practice basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Provides detailed instruction and offers the use of props for the option of more challenging intermediate poses. Modifications will be given to allow all members to safely participate. Instructor: Jennifer Un

Wednesday

  • Vinyasa Yoga

    -

    A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances. Instructor: Stephen Lauch

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor: Mark Snyder

  • Hatha Yoga

    -

    Learn and practice basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Provides detailed instruction and offers the use of props for the option of more challenging intermediate poses. Modifications will be given to allow all members to safely participate Instructor: Adam Darling

  • Cycling

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Instructor: Jean O'Connor

  • Zumba

    -

    Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Mary Tawa

  • Boot Camp Barre

    -

    Expand upon a traditional barre fitness class with a little something extra! This low-impact class combines the same great classic barre exercises with cardio intervals that will leave you feeling energized while still being gentle on your joints. Expect a slightly more intense barre experience! Instructor: Catie Tritremmel

  • Low Impact Core

    -

    Go beyond crunches to get a true core workout—killer abs are just one of the many benefits of having a strong core! Improve your strength, stability, and mobility with upbeat core exercises that will get your blood pumping followed by a gentle stretch of all major muscle groups. Perfect for all ages and fitness levels including those over 50 and beginners. Instructor: Mary Tawa

  • Yoga Flow

    -

    This is a practice where the body moves slowly into different yoga poses that challenge your strength and flexibility, while focusing on breath work and mindfulness. Accessible for all levels. Instructor: Jennifer Un

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Patti Beans-Clark

  • Yoga Gently

    -

    A softer, gentler approach to a yoga practice. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. Instructor: Jennifer Un

  • Hatha Yoga

    -

    Learn and practice basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Provides detailed instruction and offers the use of props for the option of more challenging intermediate poses. Modifications will be given to allow all members to safely participate. Instructor: Anthony Tumolo

  • Zumba

    -

    Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Doug Kinsley

Thursday

  • Body Challenge Express

    -

    This all around workout uses various types of equipment and focuses on body weight exercises, balance and core stabilization in order to hit on all major muscles for sculpting and toning. Burn calories while protecting your feet and joints (not super high impact). Exercise modifications provided. Instructor: Jon Vinikoor

  • Body Challenge Express

    -

    This all around workout uses various types of equipment and focuses on body weight exercises, balance and core stabilization in order to hit on all major muscles for sculpting and toning. Burn calories while protecting your feet and joints (not super high impact). Exercise modifications provided. Instructor: Jon Vinikoor

  • Body Challenge

    -

    This all around workout uses various types of equipment and focuses on body weight exercises, balance and core stabilization in order to hit on all major muscles for sculpting and toning. Burn calories while protecting your feet and joints (not super high impact). Exercise modifications provided. Instructor: Jon Vinikoor

  • Barrelates

    -

    Barrelates fuses the core strengthening and breathwork of a traditional Pilates Mat class with the exhilarating ballet-inspired and musically driven aspects found in Barre Fitness. This low-impact class will strengthen and lengthen all the major muscle groups in your body to tone your muscles, improve your posture, and support your joints. Instructor: Aditi Bhogal

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Barre Express is the same great class in 45 minutes! Instructor Melissa Schultz

  • Group Active

    -

    Group Active® is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. Instructor: Jenn Fisher

  • Fitness Yoga

    -

    Stress and tension will melt away as you work through poses that focus on core strength, posture, balance, range of motion and stretching, complementing your other fitness activities. This class is suitable for the beginner as well as those more experienced. Instructor: Craig Miller

  • Zumba Gold Toning

    -

    This class offers the best of both worlds—the awesome Zumba experience with the benefits of strength training. It’s an easy-to-follow, health boosting dance-fitness program suitable for older people as well as beginners of all ages. Instructor: Jenn Fisher

  • Yoga Gently

    -

    A softer, gentler approach to a yoga practice. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. Instructor: Sophia Heller

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Jo Ann Frey

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor: Gina Ranelli

  • Yin Yoga

    -

    A meditative practice of long-held postures, designed to complement the more active (Vinyasa) style practice. This class opens the body to become more flexible while energizing the organ meridians. Instructor: Katia Thompson

  • Cycling Express

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Cycle Express is the same great workout in just 45 minutes! Instructor: Ellen Hill

Friday

  • Hatha Yoga

    -

    Learn and practice basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Provides detailed instruction and offers the use of props for the option of more challenging intermediate poses. Modifications will be given to allow all members to safely participate. Instructor: Stephen Lauch

  • Functional Barbell Strength

    -

    A progressive weight class including a combination of barbells and free weights, focusing on strength, bone Density, core and stability. Proper form and technique will be addressed. Express class is 45 minutes long. Instructor: Jon Vinikoor

  • Pilates Mat Express

    -

    Traditional Pilates Mat exercises that stretch and strengthen core musculature as well as the back, hips, thighs and glutes and exercises adapted from the Reformer and other Pilates apparatus are combined using the addition of small equipment. Instructor: Adita Bhogal

  • Functional Barbell Strength

    -

    A progressive weight class including a combination of barbells and free weights, focusing on strength, bone Density, core and stability. Proper form and technique will be addressed. Instructor: Jon Vinikoor

  • Cycling

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Instructor: Jean O'Connor

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor Catie Tritremmel

  • Interval Burn

    -

    This full body blast has it all with cardio and strength intervals to test your endurance limits! Instructor: Donna Luck

  • Iyengar Yoga Level 2

    -

    Iyengar is a form of hatha yoga that emphasizes precision and the details of alignment to achieve the maximum therapeutic benefits from the poses.  We will use props: blocks, belts, and bolsters to help us understand and deepen our poses. Please bring your own yoga blankets if you have them.  Iyengar Level 2 classes incorporate intermediate and advanced postures and are not suitable for beginner students or those with injuries. Instructor: Karin Eisen

  • Iyengar Yoga

    -

    Iyengar is a form of hatha yoga that emphasizes precision and the details of alignment to achieve the maximum therapeutic benefits from the poses. You will use props—blocks, belts, bolsters, and blankets—to help you understand and deepen each pose. Instructor: Karin Eisen

  • Dance Fusion Plus

    -

    This class blends dance, fitness and fun! Rhythmic, athletic and creative choreography stimulates your memory, heart and overall body balance. Includes concentrated traditional, weighted and functional exercises for strength and definition of arms and abs. Instructor: Donna Luck

  • Basic Yoga

    -

    This class is designed for beginners, perfect if you are newer to yoga but unsure of what to expect or feel intimidated joining a more advanced class. Instructor: Adam Darling

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Donna Luck

  • Group Centergy

    -

    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Gina Ranelli

Saturday

  • Cardio Core

    -

    Basic step and cardio blast intervals paired with serious core training that uses a variety of equipment. Instructor: Gina Ranelli

  • Cardio Core

    -

    Basic step and cardio blast intervals paired with serious core training that uses a variety of equipment. Instructor: Gina Ranelli

  • Cycling Express

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Cycle Express is the same great workout in just 45 minutes! Instructor: Ellen Hill

  • Boot Camp Barre

    -

    Expand upon a traditional barre fitness class with a little something extra! This low-impact class combines the same great classic barre exercises with cardio intervals that will leave you feeling energized while still being gentle on your joints. Expect a slightly more intense barre experience! Instructor: Catie Tritremmel

  • Group Centergy

    -

    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Gina Ranelli

  • Hatha Yoga

    -

    Learn and practice basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Provides detailed instruction and offers the use of props for the option of more challenging intermediate poses. Modifications will be given to allow all members to safely participate. Instructor: Adam Darling

  • Zumba

    -

    Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Mary Tawa

Sunday

  • Cycling Express

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Cycle Express is the same great workout in just 45 minutes! Instructor: Lenny Vicciardo

  • Hatha Yoga

    -

    Learn and practice basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Provides detailed instruction and offers the use of props for the option of more challenging intermediate poses. Modifications will be given to allow all members to safely participate. Instructor: Craig Miller

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor: Casey McCullion

  • Restore & Renew

    -

    This class is a gentle and slow style of yoga that involves long passive holds in a series of restful poses. Participants are often supported by props to enhance or deepen their experience and achieve a state of total relaxation and release. Instructor: Stephanie Sendaula

Monday

  • Interval Burn

    -

    This full body blast has it all with cardio and strength intervals to test your endurance limits! Instructor: Jon Vinikoor

  • Zumba

    -

    Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Danielle Arnstein

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Richarda Dinkins

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor: Katie Marseglia

Tuesday

  • Interval Burn

    -

    This full body blast has it all with cardio and strength intervals to test your endurance limits! Instructor: Jon Vinikoor

  • Tighten 'N Tone

    -

    A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Gail Brown

  • Group Active

    -

    Group Active® is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. Instructor: Jenn Fisher

  • Low Impact Circuit

    -

    This full body conditioning class involves strength, cardio and balance exercises performed in a circuit. Participants will cycle through several exercises with minimal rest in between each movement. Perfect for those over 50, beginners, or those who can’t do the high kicks and jumps anymore. Instructor: Austin Keil

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Jo Ann Frey

  • Body Challenge Express

    -

    This all around workout uses various types of equipment and focuses on body weight exercises, balance and core stabilization in order to hit on all major muscles for sculpting and toning. Burn calories while protecting your feet and joints (not super high impact). Exercise modifications provided. Instructor: Brandon Leftridge

  • Cardio Core

    -

    Basic step and cardio blast intervals paired with serious core training that uses a variety of equipment. Instructor: Gina Ranelli

Wednesday

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor: Mark Snyder

  • Zumba

    -

    Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Mary Tawa

  • Low Impact Core

    -

    Go beyond crunches to get a true core workout—killer abs are just one of the many benefits of having a strong core! Improve your strength, stability, and mobility with upbeat core exercises that will get your blood pumping followed by a gentle stretch of all major muscle groups. Perfect for all ages and fitness levels including those over 50 and beginners. Instructor: Mary Tawa

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Patti Beans-Clark

  • Zumba

    -

    Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Doug Kinsley

Thursday

  • Body Challenge Express

    -

    This all around workout uses various types of equipment and focuses on body weight exercises, balance and core stabilization in order to hit on all major muscles for sculpting and toning. Burn calories while protecting your feet and joints (not super high impact). Exercise modifications provided. Instructor: Jon Vinikoor

  • Body Challenge Express

    -

    This all around workout uses various types of equipment and focuses on body weight exercises, balance and core stabilization in order to hit on all major muscles for sculpting and toning. Burn calories while protecting your feet and joints (not super high impact). Exercise modifications provided. Instructor: Jon Vinikoor

  • Body Challenge

    -

    This all around workout uses various types of equipment and focuses on body weight exercises, balance and core stabilization in order to hit on all major muscles for sculpting and toning. Burn calories while protecting your feet and joints (not super high impact). Exercise modifications provided. Instructor: Jon Vinikoor

  • Group Active

    -

    Group Active® is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. Instructor: Jenn Fisher

  • Zumba Gold Toning

    -

    This class offers the best of both worlds—the awesome Zumba experience with the benefits of strength training. It’s an easy-to-follow, health boosting dance-fitness program suitable for older people as well as beginners of all ages. Instructor: Jenn Fisher

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Jo Ann Frey

  • Chair Yoga

    -

    Chair yoga is a hatha yoga class with the aid of a chair for those who cannot get on the floor for traditional yoga practices. Instructor: Jennifer Un

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor: Gina Ranelli

Friday

  • Functional Barbell Strength

    -

    A progressive weight class including a combination of barbells and free weights, focusing on strength, bone Density, core and stability. Proper form and technique will be addressed. Express class is 45 minutes long. Instructor: Jon Vinikoor

  • Functional Barbell Strength

    -

    A progressive weight class including a combination of barbells and free weights, focusing on strength, bone Density, core and stability. Proper form and technique will be addressed. Instructor: Jon Vinikoor

  • Interval Burn

    -

    This full body blast has it all with cardio and strength intervals to test your endurance limits! Instructor: Donna Luck

  • Dance Fusion Plus

    -

    This class blends dance, fitness and fun! Rhythmic, athletic and creative choreography stimulates your memory, heart and overall body balance. Includes concentrated traditional, weighted and functional exercises for strength and definition of arms and abs. Instructor: Donna Luck

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Donna Luck

Saturday

  • Cardio Core

    -

    Basic step and cardio blast intervals paired with serious core training that uses a variety of equipment. Instructor: Gina Ranelli

  • Cardio Core

    -

    Basic step and cardio blast intervals paired with serious core training that uses a variety of equipment. Instructor: Gina Ranelli

  • Zumba

    -

    Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Mary Tawa

Sunday

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor: Casey McCullion

Monday

  • Cycling Express

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Cycle Express is the same great workout in just 45 minutes! Instructor: Regina Guarracino

  • Cycling

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Instructor: Gail Brown

Tuesday

  • Cycling Express

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Cycle Express is the same great workout in just 45 minutes! Instructor: Lenny Vicciardo

Wednesday

  • Cycling

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Instructor: Jean O'Connor

Thursday

  • Cycling Express

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Cycle Express is the same great workout in just 45 minutes! Instructor: Ellen Hill

Friday

  • Cycling

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Instructor: Jean O'Connor

Saturday

  • Cycling Express

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Cycle Express is the same great workout in just 45 minutes! Instructor: Ellen Hill

Sunday

  • Cycling Express

    -

    This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Cycle Express is the same great workout in just 45 minutes! Instructor: Lenny Vicciardo

Monday

  • Iyengar Yoga

    -

    Iyengar is a form of hatha yoga that emphasizes precision and the details of alignment to achieve the maximum therapeutic benefits from the poses. You will use props—blocks, belts, bolsters, and blankets—to help you understand and deepen each pose. Instructor: Karin Eisen

  • Hatha Yoga

    -

    Learn and practice basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Provides detailed instruction and offers the use of props for the option of more challenging intermediate poses. Modifications will be given to allow all members to safely participate. Instructor: Adam Darling

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Barre Express is the same great class in 45 minutes! Instructor: Melissa Schultz

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor: Catie Tritremmel

Tuesday

  • Pilates Mat Express

    -

    Traditional Pilates Mat exercises that stretch and strengthen core musculature as well as the back, hips, thighs and glutes and exercises adapted from the Reformer and other Pilates apparatus are combined using the addition of small equipment. Instructor: Donna Luck

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Barre Express is the same great class in 45 minutes! Instructor: Donna Luck

  • Pilates Mat Fusion

    -

    A 60 min class consisting of traditional Pilates mat exercises fused with classic core and flexibility components. Instructor: Donna Luck

  • Yoga Flow

    -

    This is a practice where the body moves slowly into different yoga poses that challenge your strength and flexibility, while focusing on breath work and mindfulness. Accessible for all levels. Instructor: Melissa Schultz

  • Hatha Yoga

    -

    Learn and practice basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Provides detailed instruction and offers the use of props for the option of more challenging intermediate poses. Modifications will be given to allow all members to safely participate. Instructor: Jennifer Un

Wednesday

  • Vinyasa Yoga

    -

    A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances. Instructor: Stephen Lauch

  • Hatha Yoga

    -

    Learn and practice basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Provides detailed instruction and offers the use of props for the option of more challenging intermediate poses. Modifications will be given to allow all members to safely participate Instructor: Adam Darling

  • Boot Camp Barre

    -

    Expand upon a traditional barre fitness class with a little something extra! This low-impact class combines the same great classic barre exercises with cardio intervals that will leave you feeling energized while still being gentle on your joints. Expect a slightly more intense barre experience! Instructor: Catie Tritremmel

  • Yoga Flow

    -

    This is a practice where the body moves slowly into different yoga poses that challenge your strength and flexibility, while focusing on breath work and mindfulness. Accessible for all levels. Instructor: Jennifer Un

  • Yoga Gently

    -

    A softer, gentler approach to a yoga practice. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. Instructor: Jennifer Un

  • Hatha Yoga

    -

    Learn and practice basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Provides detailed instruction and offers the use of props for the option of more challenging intermediate poses. Modifications will be given to allow all members to safely participate. Instructor: Anthony Tumolo

Thursday

  • Barrelates

    -

    Barrelates fuses the core strengthening and breathwork of a traditional Pilates Mat class with the exhilarating ballet-inspired and musically driven aspects found in Barre Fitness. This low-impact class will strengthen and lengthen all the major muscle groups in your body to tone your muscles, improve your posture, and support your joints. Instructor: Aditi Bhogal

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Barre Express is the same great class in 45 minutes! Instructor Melissa Schultz

  • Fitness Yoga

    -

    Stress and tension will melt away as you work through poses that focus on core strength, posture, balance, range of motion and stretching, complementing your other fitness activities. This class is suitable for the beginner as well as those more experienced. Instructor: Craig Miller

  • Yoga Gently

    -

    A softer, gentler approach to a yoga practice. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. Instructor: Sophia Heller

  • Chair Yoga

    -

    Chair yoga is a hatha yoga class with the aid of a chair for those who cannot get on the floor for traditional yoga practices. Instructor: Jennifer Un

  • Yin Yoga

    -

    A meditative practice of long-held postures, designed to complement the more active (Vinyasa) style practice. This class opens the body to become more flexible while energizing the organ meridians. Instructor: Katia Thompson

Friday

  • Hatha Yoga

    -

    Learn and practice basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Provides detailed instruction and offers the use of props for the option of more challenging intermediate poses. Modifications will be given to allow all members to safely participate. Instructor: Stephen Lauch

  • Pilates Mat Express

    -

    Traditional Pilates Mat exercises that stretch and strengthen core musculature as well as the back, hips, thighs and glutes and exercises adapted from the Reformer and other Pilates apparatus are combined using the addition of small equipment. Instructor: Adita Bhogal

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor Catie Tritremmel

  • Iyengar Yoga Level 2

    -

    Iyengar is a form of hatha yoga that emphasizes precision and the details of alignment to achieve the maximum therapeutic benefits from the poses.  We will use props: blocks, belts, and bolsters to help us understand and deepen our poses. Please bring your own yoga blankets if you have them.  Iyengar Level 2 classes incorporate intermediate and advanced postures and are not suitable for beginner students or those with injuries. Instructor: Karin Eisen

  • Iyengar Yoga

    -

    Iyengar is a form of hatha yoga that emphasizes precision and the details of alignment to achieve the maximum therapeutic benefits from the poses. You will use props—blocks, belts, bolsters, and blankets—to help you understand and deepen each pose. Instructor: Karin Eisen

  • Basic Yoga

    -

    This class is designed for beginners, perfect if you are newer to yoga but unsure of what to expect or feel intimidated joining a more advanced class. Instructor: Adam Darling

  • Group Centergy

    -

    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Gina Ranelli

Saturday

  • Boot Camp Barre

    -

    Expand upon a traditional barre fitness class with a little something extra! This low-impact class combines the same great classic barre exercises with cardio intervals that will leave you feeling energized while still being gentle on your joints. Expect a slightly more intense barre experience! Instructor: Catie Tritremmel

  • Group Centergy

    -

    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Gina Ranelli

  • Hatha Yoga

    -

    Learn and practice basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Provides detailed instruction and offers the use of props for the option of more challenging intermediate poses. Modifications will be given to allow all members to safely participate. Instructor: Adam Darling

Sunday

  • Hatha Yoga

    -

    Learn and practice basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Provides detailed instruction and offers the use of props for the option of more challenging intermediate poses. Modifications will be given to allow all members to safely participate. Instructor: Craig Miller

  • Restore & Renew

    -

    This class is a gentle and slow style of yoga that involves long passive holds in a series of restful poses. Participants are often supported by props to enhance or deepen their experience and achieve a state of total relaxation and release. Instructor: Stephanie Sendaula

Monday

  • Pilates Reformer Level 2

    -

    Building on Level 1, this class focuses on perfecting technique, offering progressions as well as balance and stability challenges. This can include standing and kneeling postures. Small props continue to enhance flexibility and core development. With Bob Lonsdale

  • Pilates Reformer Level 1

    -

    With a mix of classical and contemporary Pilates exercises, in this class you’ll build a solid Reformer foundation with a focus on Pilates breathing, form, and overall body awareness. The flow is a slower pace as you master basic Reformer exercises and associated verbiage. Benefits include lengthening the spine, improving posture and balance, increasing core strength and stability, and increasing overall muscle strength and flexibility. Small props may be used to strengthen and challenge the whole body. With Bob Lonsdale

  • Pilates Reformer Level 1

    -

    With a mix of classical and contemporary Pilates exercises, in this class you’ll build a solid Reformer foundation with a focus on Pilates breathing, form, and overall body awareness. The flow is a slower pace as you master basic Reformer exercises and associated verbiage. Benefits include lengthening the spine, improving posture and balance, increasing core strength and stability, and increasing overall muscle strength and flexibility. Small props may be used to strengthen and challenge the whole body. With Cara Collachio

Tuesday

  • Pilates Reformer Level 1

    -

    With a mix of classical and contemporary Pilates exercises, in this class you’ll build a solid Reformer foundation with a focus on Pilates breathing, form, and overall body awareness. The flow is a slower pace as you master basic Reformer exercises and associated verbiage. Benefits include lengthening the spine, improving posture and balance, increasing core strength and stability, and increasing overall muscle strength and flexibility. Small props may be used to strengthen and challenge the whole body. With Cara Collachio

  • Reformer Fundamentals

    -

    This is a special class designed for newcomers and those who want to focus on the basics. Instruction focuses on machine set up and safety, proper body mechanics, and breathing. Advance registration is required; $16 fee (member)/$30 fee (guest) is required at time of registration. Sign up on EME or contact Member Services to register. Registration opens 1 week prior to class date. With Laurie Lengel

  • Fitness Reformer Level 2

    -

    With a focus on full-body strength, this class combines sets of simple Pilates Reformer movements with classic dumbbell and Pilates Ball exercises. This unique combination of muscle activations will increase strength, stamina, muscle tone and control. Level 2 class includes more demanding Reformer exercises. Instructor: Nancy Dales

Wednesday

  • Pilates Reformer Level 2

    -

    Building on Level 1, this class focuses on perfecting technique, offering progressions as well as balance and stability challenges. This can include standing and kneeling postures. Small props continue to enhance flexibility and core development. With Bob Lonsdale

  • Fitness Reformer

    -

    With a focus on full-body strength, this class combines sets of simple Pilates Reformer movements with classic dumbbell and Pilates Ball exercises. This unique combination of muscle activations will increase strength, stamina, muscle tone and control. With Laurie Lengel

Thursday

  • Pilates Reformer Level 2

    -

    Building on Level 1, this class focuses on perfecting technique, offering progressions as well as balance and stability challenges. This can include standing and kneeling postures. Small props continue to enhance flexibility and core development. With Aly Appel

  • Reformer Fundamentals

    -

    This is a special class designed for newcomers and those who want to focus on the basics. Instruction focuses on machine set up and safety, proper body mechanics, and breathing. Advance registration is required; $16 fee (member)/$30 fee (guest) is required at time of registration. Sign up on EME or contact Member Services to register. Registration opens 1 week prior to class date. With Aly Appel

Friday

  • Reformer Strengthen & Stretch

    -

    This class combines classic reformer exercises with accessories, (roller, circle, ball and bands) to strengthen and stretch the core, arms and legs.  This option is great for those just beginning Pilates. With Cara Collachio

  • Pilates Reformer Level 2

    -

    Building on Level 1, this class focuses on perfecting technique, offering progressions as well as balance and stability challenges. This can include standing and kneeling postures. Small props continue to enhance flexibility and core development. With Sonia Ricchetti

Saturday

  • Pilates Reformer Level 2

    -

    Building on Level 1, this class focuses on perfecting technique, offering progressions as well as balance and stability challenges. This can include standing and kneeling postures. Small props continue to enhance flexibility and core development. With Nancy Dales

  • Reformer Fundamentals

    -

    This is a special class designed for newcomers and those who want to focus on the basics. Instruction focuses on machine set up and safety, proper body mechanics, and breathing. Advance registration is required; $16 fee (member)/$30 fee (guest) is required at time of registration. Sign up on EME or contact Member Services to register. Registration opens 1 week prior to class date. With Nancy Dales

Fitness Center Info coming soon.

Monday

  • Tighten 'N Tone

    -

    A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Ellen Hill

  • Iyengar Yoga

    -

    Iyengar is a form of hatha yoga that emphasizes precision and the details of alignment to achieve the maximum therapeutic benefits from the poses. You will use props—blocks, belts, bolsters, and blankets—to help you understand and deepen each pose. Instructor: Karin Eisen

  • Hatha Yoga

    -

    Learn and practice basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Provides detailed instruction and offers the use of props for the option of more challenging intermediate poses. Modifications will be given to allow all members to safely participate. Instructor: Colleen Crunkleton

  • Zumba

    -

    Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Danielle Arnstein

  • Group Active

    -

    Group Active is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. Instructor: Heather Wauls

  • Hatha Yoga

    -

    Learn and practice basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Provides detailed instruction and offers the use of props for the option of more challenging intermediate poses. Modifications will be given to allow all members to safely participate. Instructor: Adam Darling

  • Yoga Gently

    -

    A softer, gentler approach to a yoga practice. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. Instructor: Barb Weikamp

  • Low Impact Workout

    -

    A fun, full body exercise class that boosts metabolism and builds strength. Perfect for those over 50, beginners, or those who can’t do the high kicks and jumps anymore. Instructor: Randall Moyer

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Barre Express is the same great class in 45 minutes! Instructor: Melissa Schultz

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Richarda Dinkins

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Amy McGahran

  • Low Impact Workout

    -

    A fun, full body exercise class that boosts metabolism and builds strength. Perfect for those over 50, beginners, or those who can’t do the high kicks and jumps anymore. Instructor: Randall Moyer

  • Group Power 45

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! 45 minute class is designed to target the major muscle groups in an efficient format for those short on time. Instructor: Casey McCullion

  • Vinyasa Yoga 2

    -

    A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. Level 2 classes incorporate intermediate and advanced postures into a nimble and vigorous sequence - a smooth continuous flow that will deepen your breathing, increase your strength and endurance and take you to the edge of your balance and flexibility. Not suitable for beginner students or those with injuries. Instructor: Gabby Lockwood

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor: Katie Marseglia

  • Tighten 'N Tone Express

    -

    A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Sue Griffin

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor: Catie Tritremmel

  • Zumba

    -

    Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Pina Heslin

  • Hatha Yoga

    -

    Learn and practice basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Provides detailed instruction and offers the use of props for the option of more challenging intermediate poses. Modifications will be given to allow all members to safely participate. Instructor: Catherine McGinley

Tuesday

  • Tighten 'N Tone

    -

    A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Gail Brown

  • Pilates Mat Express

    -

    Traditional Pilates Mat exercises that stretch and strengthen core musculature as well as the back, hips, thighs and glutes and exercises adapted from the Reformer and other Pilates apparatus are combined using the addition of small equipment. Instructor: Donna Luck

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Barre Express is the same great class in 45 minutes! Instructor: Donna Luck

  • Group Active

    -

    Group Active® is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. Instructor: Jenn Fisher

  • Pilates Mat Fusion

    -

    A 60 min class consisting of traditional Pilates mat exercises fused with classic core and flexibility components. Instructor: Donna Luck

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor: Ashley Leonetti

  • Let's Dance

    -

    A super fun, high energy, low impact dance workout for all ages. Instructor: Jen Fisher

  • Yoga Flow

    -

    This is a practice where the body moves slowly into different yoga poses that challenge your strength and flexibility, while focusing on breath work and mindfulness. Accessible for all levels. Instructor: Melissa Schultz

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Jo Ann Frey

  • Chair Yoga

    -

    A variation of Hatha Yoga where the use of light hand weights are optional to build strength in your core (abdominals and back) and arms. Instructor: Amy McGahran

  • Body Challenge Express

    -

    This all around workout uses various types of equipment and focuses on body weight exercises, balance and core stabilization in order to hit on all major muscles for sculpting and toning. Burn calories while protecting your feet and joints (not super high impact). Exercise modifications provided. Instructor: Brandon Leftridge

  • Hatha Yoga

    -

    Learn and practice basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Provides detailed instruction and offers the use of props for the option of more challenging intermediate poses. Modifications will be given to allow all members to safely participate. Instructor: Sandy Gatto

  • Interval Burn

    -

    This full body blast has it all with cardio and strength intervals to test your endurance limits! Instructor: Katie Marseglia

  • Cardio Core

    -

    Basic step and cardio blast intervals paired with serious core training that uses a variety of equipment. Instructor: Gina Ranelli

  • Hatha Yoga

    -

    Learn and practice basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Provides detailed instruction and offers the use of props for the option of more challenging intermediate poses. Modifications will be given to allow all members to safely participate. Instructor: Jennifer Un

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor: Alyson Zimmer

Wednesday

  • Group Centergy

    -

    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Heather Wauls

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor: Mark Snyder

  • Hatha Yoga

    -

    Learn and practice basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Provides detailed instruction and offers the use of props for the option of more challenging intermediate poses. Modifications will be given to allow all members to safely participate Instructor: Adam Darling

  • Yoga Flow

    -

    Yoga Flow Is a practice where the body moves slowly into different yoga poses that challenge your strength and flexibility, while focusing on breath work and mindfulness. Accessible for all levels. Instructor: Tamara Nicholson

  • Zumba

    -

    Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Mary Tawa

  • Group Active

    -

    Group Active is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. Instructor: Heather Wauls

  • Boot Camp Barre

    -

    Expand upon a traditional barre fitness class with a little something extra! This low-impact class combines the same great classic barre exercises with cardio intervals that will leave you feeling energized while still being gentle on your joints. Expect a slightly more intense barre experience! Instructor: Catie Tritremmel

  • Yoga Gently

    -

    A softer, gentler approach to a yoga practice. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. Instructor: Barb Weikamp

  • Low Impact Core

    -

    Go beyond crunches to get a true core workout—killer abs are just one of the many benefits of having a strong core! Improve your strength, stability, and mobility with upbeat core exercises that will get your blood pumping followed by a gentle stretch of all major muscle groups. Perfect for all ages and fitness levels including those over 50 and beginners. Instructor: Mary Tawa

  • Zumba

    -

    Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Josephine Doug Kinsley

  • Yoga Flow

    -

    This is a practice where the body moves slowly into different yoga poses that challenge your strength and flexibility, while focusing on breath work and mindfulness. Accessible for all levels. Instructor: Jennifer Un

  • Silver Sneakers

    -

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Patti Beans-Clark

  • Yoga Gently

    -

    A softer, gentler approach to a yoga practice. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. Instructor: Jennifer Un

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor: Gabby Lockwood

  • Tighten 'N Tone Express

    -

    A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Teresa Shirey

  • Hatha Yoga

    -

    Learn and practice basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Provides detailed instruction and offers the use of props for the option of more challenging intermediate poses. Modifications will be given to allow all members to safely participate. Instructor: Anthony Tumolo

  • Cardio Kickboxing

    -

    Kick stress in the butt as you redefine your body! This freestyle 60-minute cardio kickboxing class includes periodic drills using martial arts targets so that you can “test your skills” at kicking and punching. Join the fun and grow stronger in mind and body! No prior kickboxing experience required. Instructor: Sue Griffin

  • Zumba

    -

    Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Doug Kinsley

Thursday

  • Interval Burn Express

    -

    This full body blast has it all with cardio and strength intervals to test your endurance limits! Instructor: Casey McCullion

  • Cardio Core

    -

    Basic step and cardio blast intervals paired with serious core training that uses a variety of equipment. Instructor: Heather Wauls

  • Barrelates

    -

    Barrelates fuses the core strengthening and breathwork of a traditional Pilates Mat class with the exhilarating ballet-inspired and musically driven aspects found in Barre Fitness. This low-impact class will strengthen and lengthen all the major muscle groups in your body to tone your muscles, improve your posture, and support your joints. Instructor: Aditi Bhogal

  • Group Centergy 30

    -

    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. 30 minute version focuses more on stretching and less on strength. Instructor: Heather Wauls

  • Pilates Mat Express

    -

    Traditional Pilates Mat exercises that stretch and strengthen core musculature as well as the back, hips, thighs and glutes and exercises adapted from the Reformer and other Pilates apparatus are combined using the addition of small equipment. Instructor: Amy McGahran

  • Barre Express

    -

    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Barre Express is the same great class in 45 minutes! Instructor Melissa Schultz

  • Group Active

    -

    Group Active® is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. Instructor: Jenn Fisher

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! With Mark Snyder

  • Fitness Yoga

    -

    Stress and tension will melt away as you work through poses that focus on core strength, posture, balance, range of motion and stretching, complementing your other fitness activities. This class is suitable for the beginner as well as those more experienced. Instructor: Craig Miller

  • Hatha Yoga

    -

    Learn and practice basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Provides detailed instruction and offers the use of props for the option of more challenging intermediate poses. Modifications will be given to allow all members to safely participate. Instructor: Joanne Amoroso

  • Zumba Gold Toning

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    This class offers the best of both worlds—the awesome Zumba experience with the benefits of strength training. It’s an easy-to-follow, health boosting dance-fitness program suitable for older people as well as beginners of all ages. Instructor: Jenn Fisher

  • Let's Dance

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    A super fun, high energy, low impact dance workout for all ages. Instructor: Mary Tawa

  • Yoga Gently

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    A softer, gentler approach to a yoga practice. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance. Instructor: Sophia Heller

  • Silver Sneakers

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    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Jo Ann Frey

  • Silver Sneakers

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    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Ann Krisher

  • Group Active

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    Group Active is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®. Instructor: Aly Appel

  • Group Power

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    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor: Gina Ranelli

  • Group Centergy

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    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Marion Samkavitz

  • Yin Yoga

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    A meditative practice of long-held postures, designed to complement the more active (Vinyasa) style practice. This class opens the body to become more flexible while energizing the organ meridians. Instructor: Katia Thompson

  • Group Power

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    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! With Katie Marseglia

Friday

  • Tighten 'N Tone Express

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    A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Casey McCullion

  • Tighten 'N Tone Express

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    A group weight workout in the studio that is suitable for all fitness levels. All major muscle groups will be targeted. Instructor: Heather Wauls

  • Yoga Flow

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    Yoga Flow Is a practice where the body moves slowly into different yoga poses that challenge your strength and flexibility, while focusing on breath work and mindfulness. Accessible for all levels. Instructor: Stephen Lauch

  • Pilates Mat Express

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    Traditional Pilates Mat exercises that stretch and strengthen core musculature as well as the back, hips, thighs and glutes and exercises adapted from the Reformer and other Pilates apparatus are combined using the addition of small equipment. Instructor: Adita Bhogal

  • Barre Express

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    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor Catie Tritremmel

  • Zumba

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    Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Danielle Arnstein

  • Group Centergy

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    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Jen Fisher

  • Iyengar Yoga

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    Iyengar is a form of hatha yoga that emphasizes precision and the details of alignment to achieve the maximum therapeutic benefits from the poses. You will use props—blocks, belts, bolsters, and blankets—to help you understand and deepen each pose. Instructor: Karin Eisen

  • Iyengar Yoga Level 2

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    Iyengar is a form of hatha yoga that emphasizes precision and the details of alignment to achieve the maximum therapeutic benefits from the poses.  We will use props: blocks, belts, and bolsters to help us understand and deepen our poses. Please bring your own yoga blankets if you have them.  Iyengar Level 2 classes incorporate intermediate and advanced postures and are not suitable for beginner students or those with injuries. Instructor: Karin Eisen

  • Low Impact Workout

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    A fun, full body exercise class that boosts metabolism and builds strength. Perfect for those over 50, beginners, or those who can’t do the high kicks and jumps anymore. Instructor: Randall Moyer

  • Enerchi

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    This class is a Silver Sneakers format that incorporates tai chi and qi-gong principles. You will learn the foundations of weight transfer, rhythmic movement and awareness of breath, and you will link forms together in a guided flow to help increase strength and vitality. Instructor: Amy McGahran

  • Basic Yoga

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    This class is designed for beginners, perfect if you are newer to yoga but unsure of what to expect or feel intimidated joining a more advanced class. Instructor: Adam Darling

  • Silver Sneakers

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    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Amy McGahran

  • Group Centergy

    -

    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Gina Ranelli

Saturday

  • Cardio Core

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    Basic step and cardio blast intervals paired with serious core training that uses a variety of equipment. Instructor: Gina Ranelli

  • Group Power

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    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor Alyson Zimmer

  • Cardio Core

    -

    Basic step and cardio blast intervals paired with serious core training that uses a variety of equipment. Instructor: Gina Ranelli

  • Barre Express

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    This exhilarating class will give you the long, lean muscles of a dancer by toning your seat, abs and arms, while strengthening your core. Highly effective exercises are performed at the ballet barre and on the floor. Instructor: Gabby Lockwood

  • Boot Camp Barre

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    Expand upon a traditional barre fitness class with a little something extra! This low-impact class combines the same great classic barre exercises with cardio intervals that will leave you feeling energized while still being gentle on your joints. Expect a slightly more intense barre experience! Instructor: Catie Tritremmel

  • Interval Burn Express

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    This full body blast has it all with cardio and strength intervals to test your endurance limits! Instructor: Teresa Shirey

  • Group Centergy

    -

    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Gina Ranelli

  • Yin Yoga

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    A meditative practice of long-held postures, designed to complement the more active (Vinyasa) style practice. This class opens the body to become more flexible while energizing the organ meridians. Instructor: Terri Adler

  • Hatha Yoga

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    Learn and practice basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Provides detailed instruction and offers the use of props for the option of more challenging intermediate poses. Modifications will be given to allow all members to safely participate. Instructor: Adam Darling

  • Cardio Kickboxing

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    Kick stress in the butt as you redefine your body! This freestyle 60-minute cardio kickboxing class includes periodic drills using martial arts targets so that you can “test your skills” at kicking and punching. Join the fun and grow stronger in mind and body! No prior kickboxing experience required. Instructor: Sue Griffin

  • Zumba

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    Combine high energy, international music with unique moves and combinations and dance away your worries. Instructor: Mary Tawa

Sunday

  • Hatha Yoga

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    Learn and practice basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Provides detailed instruction and offers the use of props for the option of more challenging intermediate poses. Modifications will be given to allow all members to safely participate. Instructor: Craig Miller

  • Step

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    Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout. Instructor: Sue Griffin

  • Step

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    Step your way to a toned body with this fun, cardiovascular workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout. Instructor: Sue Griffin

  • Group Centergy

    -

    Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. Instructor: Jennifer Kronenberg

  • Group Power

    -

    Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Instructor: Casey McCullion

  • Pilates Mat

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    Traditional Pilates Mat exercises that stretch and strengthen core musculature as well as the back, hips, thighs and gluteals as well as exercises adapted from the Reformer and other Pilates apparatus are combined using the addition of small equipment. Instructor: Cara Mullen

  • Restore & Renew

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    This class is a gentle and slow style of yoga that involves long passive holds in a series of restful poses. Participants are often supported by props to enhance or deepen their experience and achieve a state of total relaxation and release. Instructor: Stephanie Sendaula

Advantage

Cornerstone gyms are spacious and modern facilities with services and programs for every age and ability.

Locations

With two locations in Bucks County, we make it easy to get in a workout no matter where your day takes you.

Culture

We strive to create a fitness family that is fun, supportive, and encouraging for every member.

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Cornerstone Health & Fitness
,
, PA
215-794-3700


215-862-2200
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