Tai Chi is a martial art, exercise, and moving meditation known for slow, continuous movements and gentle energy. Recognized by western medicine as a beneficial tool for fall prevention, stress relief, and relaxation, Tai Chi is recommended for those with diseases that affect balance and movement.
This 6-week series is for beginning students and those who wish to renew their connection to the 13-posture short form. Explore Tai Chi principles of balance, flow, continuity, and relaxation. Students should be able to remain vertical for one hour.