The time for self-care is now. Yes, now! Especially now!! Over the past months, all of us have experienced so much change. While change is clearly a part of life, frequent and radical change can be very disjointing – to say the least. Massive change can make people feel overwhelmed, frustrated and even anxious at times. It is during times like these that practicing self-care is absolutely essential. When we are able to care for ourselves, we are better prepared to take care of others and to deal with situations as they arise.
Self-care is a buzzword we have all heard about, but what is it really? And, how do we even start? In short, self-care is deliberately taking control of your health. It is a plan you make to take care of yourself mentally, physically and emotionally. Self-care is the key to a balanced life. While it will look a little different for each person, practicing a few things from each self-care category will help you feel ready to tackle the day. Practice self-care daily so taking care of you becomes routine.
Physical Self-Care
This means taking care of your body through an activity you enjoy (any activity that improves the physical health of your body).
– nourish your body
– get moving- exercise, stretch
– drink more water
– get enough sleep
Emotional Self-Care
It is important to become more in tune with your emotions. Choose activities that help you process and reflect on your emotions, to work through them and not keep them bottled up inside.
– set boundaries (be able to say no).
– practice meditation/mindfulness
– journal thoughts and feelings
– be creative (paint, cook, play music, etc)
Spiritual Self-Care
Nourish your soul and strive for inner peace. Seek a purpose. Select activities that allows you to think bigger than yourself- this does not have to be religious, although for some it is.
– pray/say intentions
– yoga
– write a graditude journal
– spend time with nature
– donate to a charity
Social Self-Care
Connect with others using any activity that strengthens relationship with others.
– spend time with loved ones
– reconnect with an old friend
– join a class or group to meet new people
– use social media wisely
Intellectual/Mental Self-Care
Challenge your mind, expand your knowledge and stimulates your intellect.
– read a book/
– learn a new skill
– unplug/ device free time
– complete projects
Practical/Professional
Complete the core aspects of your life. Choose activities that prevents future stressful situations.
– know your worth
– work/life balance
– continue to grow and develop
– create a budget
-organize
Practice self-care daily so that taking care of YOU becomes a routine. Be intentional. Make the time and the effort. Invest in your health. Be the best you that you can be! And, remember… taking time for you is not selfish. It is preparing you to be your best!
