Weightlifting 101

Location

New Hope

Date

01/18/2025

End Date

03/15/2025

Time

Varies

Day(s)

Varies

Duration

8 Weeks

Price

Team Training Rates Apply

Registration

Basic Weight Training For Women

You choose! Sat @ 10:30am, Sun @ 1:00pm, Mon @ 6:30pm and/or Fri @ 5:00pm

Build a strength training program designed on progressions
Focus on issues related to menopause (pre and post)
Keep a journal of all work to document progress
Pre & post assessment with a Wellness Coach (using InBody composition analysis) included and schedule separately.
Maximum of 4 people per team/women only

For more information or to register, call Gina at 215-584-3202 or email [email protected]. Team training rates apply

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