Basic Weight Training For Women

You choose!  Fri @ 5:00pm or Sun @ 1:00pm; Additional days/times available upon request.

• Build a strength training program designed on progressions
• Focus on issues related to menopause (pre and post)
• Keep a journal of all work to document progress
• Pre & post assessment with a Wellness Coach (using InBody composition analysis) included and schedule separately.
• Maximum of 4 people per team/women only

For more information or to register, call Gina at 215-584-3202 or email [email protected].  Team training rates apply