T'ai Chi: Relax & Improve Balance & Movement

T’ai Chi Chuan (T’ai Ji) is a martial art, exercise, and moving meditation. Known for slow, continuous movements and its gentle flow of energy, T’ai Chi has been recognized by western medicine as a beneficial tool for fall prevention, stress relief, relaxation, and body awareness and is often recommended for those with arthritis, Fibromyalgia, Parkinson’s, and other diseases that affect balance and movement.

This class is for beginners, existing students, and practitioners of all ages and abilities, everyone will get something out of this open-ended 6 week class series.

Dig into T’ai Chi principles of balance, flow, continuity, and relaxation. New breathing exercises and easy postures. Students should be able to remain vertical for one hour, otherwise, no pressure!

In addition to in-class instruction, classes may occasionally be supplemented with email class notes and/or the teacher’s own online videos.