6 Simple Tests For Better Health

Have you ever been curious about your fitness level… maybe how you stack up against your peers?  Whether you are a seasoned exerciser or new-to-fitness, here is your opportunity to have your fitness-level tested in a safe and fun environment.

Just six simple tests will measure your strength, flexibility, endurance and agility according to national standards for men and women ages 60-94.   The results can help you stay motivated and if taken yearly, give you a way to gauge the success of your fitness program.  Cornerstone staff and volunteers will be there to help administer the test and record the results.

Free, Quick & Easy – Here’s How It Works!

• Sign up at the Service Desk for a 15 minute timeslot and receive an info packet describing the tests.
• Arrive on testing day at your scheduled time –
  don’t be late!
• You will get a scorecard and rotate to the stations for testing and results.
• Then finish up a the last and best station – the snack table!