Healthy Nutrition For Optimal Aging

As we age, our bodies and nutritional needs change. Understanding these changes is crucial to maintaining our health and vitality. In this engaging presentation, you’ll learn:

• How to identify the components of a healthy, balanced diet.

• How nutrition affects optimal aging.

• About the relationship between nutrition, exercise and stress management in maintaining overall health. 
• About practical nutrition tips that fit your lifestyle.

*Attend in-person or live stream from home!