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Build lasting strength and confidence with this class specifically designed for middle-aged and older men. Focused on functional movements that support everyday activities, this training improves balance, mobility, bone density, and muscle mass while protecting joints and promoting overall vitality. Whether you’re new to strength training or returning after a break, you’ll gain the tools to move better, feel stronger and maintain life-long health.

Sundays 12:00-12:45pm

Tuesdays 11:00-11:45am

Starts the week of 1/12 | 6 weeks

With Clay Nehring