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New Hope
05/22/2025
05/22/2025
1:00pm
Thursday
60 minutes
Free!
Feeling stressed? Curious about mindfulness and how it can help?
Join yoga instructor Jenn Un for an introduction to Mindfulness-Based Stress Reduction (MBSR) — a proven approach to managing stress, building resilience, and finding greater calm in everyday life.
In this session, you’ll learn:
• What mindfulness is and how it benefits you
• Easy breathing and gentle movement techniques
• Simple practices you can do at home to reduce anxiety and promote balance
Discover a path to greater well-being — no experience needed!
📅 May 22
🕒 1:00pm
📍 New Hope Group Fitness Room
Open to all senior members – We hope to see you there!
Get yourFREEpersonalfitness consultation!
You are meant to feel great -- and every great accomplishment begins with a first step!
Join Cornerstone NOW and build a healthier, stronger, and more confident you.
"Absolutely the best gym in Bucks County."
Cornerstone gyms are spacious and modern facilities with services and programs for every age and ability.
With two locations in Bucks County, we make it easy to get in a workout no matter where your day takes you.
We strive to create a fitness family that is fun, supportive, and encouraging for every member.
