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Refresh your practice this spring with the transformative power of twisting. These revitalizing postures help clear stagnation, build core strength, and create space from the inside out.

Whether you’re a seasoned practitioner or new to yoga, this workshop offers accessible guidance, smart alignment, and breath-centered movement to leave you feeling lighter, brighter, and renewed—one twist at a time.

With Adam Darling, Yoga Instructor and Personal Trainer