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Explore the depth of hip-opening poses in this all-levels workshop designed to build strength, mobility, and awareness. Into the Asana breaks down key hip openers step by step, offering accessible modifications, thoughtful progressions, and mindful alignment cues. Whether you’re new to yoga or looking to refine your practice, you’ll leave with a clearer understanding of your body, improved range of motion, and tools you can use both on and off the mat.

With Adam Darling, Yoga Instructor and Personal Trainer