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New Hope
08/16/2025
08/16/2025
1:00 - 3:00pm
Saturday
2 hours
$33/members | $43/guest
Contact Us
215-862-2200
This workshop with New Hope trainer and instructor Adam Darling is designed for experienced practitioners ready to explore the full spectrum of back bending postures. Through intelligent sequencing, targeted mobility work, and refined alignment, we’ll build the strength, openness, and control needed for deep and sustainable backbends.
Expect a deep dive into poses such as Urdhva Dhanurasana, as well as preparatory drills and techniques to support spinal extension, shoulder opening, and hip flexibility. This workshop offers a focused environment to push your edge safely and mindfully, with time for personal exploration and hands-on guidance.
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