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New Hope
06/05/2024
06/05/2024
12:30 - 1:30pm
Wednesday
60 minutes
Free!
As we grow older, maintaining muscle mass becomes not just a goal but
a necessity for healthy aging. Join us for an insightful presentation where General Manager and Certified BoneFit Professional Janice DiLello will share:
✅ Why muscle matters.
✅ What is sarcopenia? What causes it? What impact does it have on aging?
✅ Effective strategies to build and maintain muscle as you age.
✅ The mind-body connection and the aging process.
✅ Why is body composition important to analyze and how Cornerstone offers insights and tools to achieve goals.
You will be empowered to make choices that are based on living your best life!
*Attend in-person or live stream from home!
Get yourFREEpersonalfitness consultation!
You are meant to feel great -- and every great accomplishment begins with a first step!
Join Cornerstone NOW and build a healthier, stronger, and more confident you.
"Absolutely the best gym in Bucks County."
Cornerstone gyms are spacious and modern facilities with services and programs for every age and ability.
With two locations in Bucks County, we make it easy to get in a workout no matter where your day takes you.
We strive to create a fitness family that is fun, supportive, and encouraging for every member.
