The clubs are open on Christmas Eve, 12/24 from 5am – 1pm.  For the holiday class schedule, click here.
The clubs are CLOSED on Christmas Day, 12/25.

GYM NEW S

articles/ events / insights

Your Fitness, Nutrition, and Wellness Resource

Welcome to the Cornerstone news and blog page, your go-to destination for articles, events, and strategies to improve fitness and wellness.

Browse the list of categories and find topics of interest developed by our team of fitness experts.

We’ll help you achieve your goals and live a healthier, happier life. 

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Membership Rates
Thank you for inquiring about membership rates at Cornerstone Clubs. Adult Individual $72/MonthAdd...
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Facts versus myths written on a chalkboard.
Debunking Common Fitness Myths
When it comes to fitness, there’s no shortage of advice — some helpful, some questionable,...
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High Intensity Interval Training
The Science Behind High Intensity Interval Training (HIIT)
High-Intensity Interval Training, commonly known as HIIT, has taken the fitness world...
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Illustrated collage of people doing body weight exercises.
The Top 10 Bodyweight Exercises You Can Do Anywhere
Bodyweight exercises are a fantastic way to stay fit and healthy, especially when...
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Piece of paper with a choice between "hunter gatherer" and "couch potato".
Moving With Purpose
We’ve come a long way since our hunter-gatherer days, yet in some ways, not...
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Photo of an apple and a note which states Your Health is an Investment, not an expense.
Health Club vs. Health Insurance
A Cost Benefit Analysis When it comes to expenses, many people often complain about...
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