Cardio & Fitness - Classes May Include Impact

Body Challenge – This all around workout uses various types of equipment and focuses on body weight exercises, balance and core stabilization in order to hit on all major muscles for sculpting and toning. Burn calories while protecting your feet and joints (not super high impact). Exercise modifications provided.

Cardio Core – Basic step and cardio blast intervals paired with serious core training that uses a variety of equipment.

Cardio Kickboxing – Kick stress in the butt as you redefine your body! This freestyle 60-minute cardio kickboxing class includes periodic drills using martial arts targets so that you can “test your skills” at kicking and punching. Join the fun and grow stronger in mind and body! No prior kickboxing experience required.

Cycling –

This non-impact cardio workout on a stationary bike with a weighted flywheel uses speed and resistance to create an individualized level of intensity. Since participants choose their own speed and resistance, class intensity is self-determined. Cycle Express is the same great workout in just 45 minutes! Cycle Core Fusion consists of cycling and 15 minutes of back and ab exercises.

Cycle Prime – This 45 minute high intensity class will PRIME you for life. It’s cardio + conditioning: 20 minutes of HIIT cycling followed by 20 minutes of functional strength exercises. Think bikes, slam balls, dumbbells and body weight movements, all designed to push yourself to new limits.

Dance Fusion Plus – This class blends dance, fitness and fun! Rhythmic, athletic and creative choreography stimulates your memory, heart and overall body balance.  Includes concentrated traditional, weighted and functional exercises for strength and definition of arms and abs.

Evolve! – This is a high intensity interval class that will challenge and transform you so you EVOLVE into a better, fitter, stronger YOU! Cardio and strength intervals work every muscle in the body using slam balls, dumbbells, bikes, and more. For all levels.

Functional Barbell Strength – This progressive weight class includes a combination of barbells and free weights, focusing on  strength, bone Density, core and stability.  Proper form and technique will be addressed.

Group Active® – Group Active is an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbbells, body weight, and The STEP®.

Group Centergy® – Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body.  Group Centergy 30 is a 30 minute version of the class with a greater emphasis on stretching and a little less on intense leg work.

Group Power® – Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Group Power 45 is a 45 minute version of the workout for those a little short on time.

HIIT –  Basic is best with this 45-minute bodyweight only interval training class that will help you burn calories, improve tone and strength while improving your flexibility. Modified exercises available.

Interval Burn – This full body blast has it all with cardio and strength intervals to test your endurance limits!

Let’s Dance – Let’s Dance is a super fun, high energy, low impact dance workout for all ages.

Low Impact Circuit – This full body conditioning class involves strength, cardio and balance exercises performed in a circuit. Participants will cycle through several exercises with minimal rest in between each movement. Perfect for those over 50, beginners, or those who can’t do the high kicks and jumps anymore.

Low Impact Core – Go beyond crunches to get a true core workout—killer abs are just one of the many benefits of having a strong core! Improve your strength, stability, and mobility with upbeat core exercises that will get your blood pumping followed by a gentle stretch of all major muscle groups. Perfect for all ages and fitness levels including those over 50 and beginners.

Low Impact Workout – This fun, full body exercise class boosts metabolism and builds strength. Perfect for those over 50, beginners, or those who can’t do the high kicks and jumps anymore. 

Silver Sneakers Classic – Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of  movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.  In the level 2 class, you will be encouraged to move without the assistance of a chair.

Step  – Step your way to a toned body with this fun, cardiovascular dance workout. Step combos will strengthen your hips and legs, while the last 10 minutes is spent on abdominal work to strengthen your core muscles for an overall workout.

Tighten ‘N Tone (TNT) – TNT is a group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted.

Zumba®  –  Combine high energy, international music with unique moves and combinations and dance away your worries. Zumba Toning adds a light resistance training component.  Zumba Express gives you all the fun in less time—just 45 minutes!  Zumba Gold® is a lower impact, beginner level Zumba class perfect for newcomers, seniors, etc.