COMMUNITY PROGRAM S

New to the Reformer? This FREE one-time introductory class for newcomers to Cornerstone Pilates Reformer teaches you how to use the equipment safely while introducing key Pilates principles like breath, alignment, and control. It’s the essential first step before moving into Fundamentals or Level 1 classes.

This American Red Cross Blended CPR training class provides instruction on the skills you need to help adults, children and infants during breathing and cardiac emergencies. Learn CPR, AED, choking, and basic First Aid. Great for Caregivers!

Discover the power of your breath as a tool for healing, balance, and everyday resilience—from your daily routines to your workouts. This workshop explores how conscious breathing supports the body, calms the nervous system, sharpens awareness, and deepens emotional well-being.

Refresh your practice this spring with the transformative power of twisting. For all levels

Are you ready to kick up your heels and dive into the heart of country culture? Join us for an exhilarating Country Line Dancing Workshop that promises a blend of fun, fitness, and fantastic music! Whether you're a seasoned dancer or have two left feet, this workshop is the perfect chance to let loose and learn some classic line dancing moves.

Did you know that strength training can significantly improve bone density? Our Build Stronger Bones program is designed to help you strengthen your bones and prevent falls.