COMMUNITY PROGRAM S

New to the Reformer? This FREE one-time introductory class for newcomers to Cornerstone Pilates Reformer teaches you how to use the equipment safely while introducing key Pilates principles like breath, alignment, and control. It’s the essential first step before moving into Fundamentals or Level 1 classes.

Did you know that strength training can significantly improve bone density? Our Build Stronger Bones program is designed to help you strengthen your bones and prevent falls.

Experience the peace and harmony of Tai Chi, where you can improve balance, flexibility, and overall wellness through gentle flowing movements.

Are you ready to kick up your heels and dive into the heart of country culture? Join us for an exhilarating Country Line Dancing Workshop that promises a blend of fun, fitness, and fantastic music! Whether you're a seasoned dancer or have two left feet, this workshop is the perfect chance to let loose and learn some classic line dancing moves.

Take a little time for yourself this season and let the tension melt away in a soothing blend of breath awareness and deep rest. No experience needed but participants must be able to get down and up from the floor unassisted. Just bring your mat and a few cozy blankets and wear loose warm layers Give yourself the gift of calm this holiday season.

Join Personal Trainer Gina Ranelli and jumpstart your journey toward lasting health with this personalized 6-week coaching program designed to educate, motivate, and support you in making sustainable changes to your nutrition, movement, and lifestyle.