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cornerstone health and wellness center Pilates and former class
Intro to Pilates Reformer
New Hope
Wednesday & Saturday
11:00am (WED); 12:00pm (SAT)
30 minutes
FREE!
This is a FREE one-time introductory class for newcomers to Pilates Reformer. Instruction focuses on learning about the reformer machine, machine set up and safety, proper body mechanics, and breathing.
more info
Ongoing
Every Week
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A man and a woman in mid golf swing.
On Par Golf Team Training
Doylestown
Monday
2:30pm - 3:30pm
6 Weeks
Team Training Rates Apply
Improve your golf game with a swing-focused fitness workshop that combines functional movements, balance exercises, core strengthening, and power moves for enhanced performance.
more info
Monday
Jun
16th
THRU
Monday
Jul
21st
Sign Up
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CPR/First Aid Training
Doylestown
Friday
2:00pm-3:30pm
1.5 Hrs
$82 per person
This American Red Cross Blended CPR training class provides instruction on the skills you need to help adults, children and infants during breathing and cardiac emergencies. Learn CPR, AED, choking, and basic First Aid.
more info
Friday
Jun
20th
THRU
Friday
Jun
20th
Sign Up
Woman lifting a dumbbell off a weight rack.
Build Stronger Bones - All Locations
Doylestown and New Hope
Various
Various
30 minutes
Team Training Rates Apply
Did you know that strength training can significantly improve bone density? Our Build Stronger Bones program is designed to help you strengthen your bones and prevent falls.
more info
Monday
Mar
10th
THRU
Sunday
Apr
20th
Sign Up
Woman lifting a heavy barbell
Weightlifting 101
New Hope
Varies
Varies
8 Weeks
Team Training Rates Apply
Learn how to build a strength training program designed on progressions. Build strength, improve bone density and much more.
More Info
Monday
Jun
30th
THRU
Sunday
Aug
24th
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Blazepod Duo Training
New Hope
Varies
Varies
30 minutes
Team Training Rates Apply
Austin’s now offering duo Blaze Pod training—a fun, fast-paced workout that builds agility, reaction time, core strength, and more.
more info
ongoing
Days and Times Available Upon Request
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