COMMUNITY PROGRAM S

New to the Reformer? This FREE one-time introductory class for newcomers to Cornerstone Pilates Reformer teaches you how to use the equipment safely while introducing key Pilates principles like breath, alignment, and control. It’s the essential first step before moving into Essentials or Level 1 classes.

This American Red Cross Blended CPR training class provides instruction on the skills you need to help adults, children and infants during breathing and cardiac emergencies. Learn CPR, AED, choking, and basic First Aid. Great for Caregivers!

Did you know that strength training can significantly improve bone density? Our Build Stronger Bones program is designed to help you strengthen your bones and prevent falls.

Join our specialized Balance Training Workshop and take a proactive step towards improving your stability and confidence!

Are you ready to kick up your heels and dive into the heart of country culture? Join us for an exhilarating Country Line Dancing Workshop that promises a blend of fun, fitness, and fantastic music! Whether you're a seasoned dancer or have two left feet, this workshop is the perfect chance to let loose and learn some classic line dancing moves.

This 6-week class is designed for students who are comfortable with the fundamentals of Tai Chi and are ready to go deeper. Move beyond memorization of forms to alignment, transitions, breath, and internal awareness.