COMMUNITY PROGRAM S

Our comprehensive Post PT Program is a personalized guided exercise program for a safe return to full function and mobility.

New to the Reformer? This FREE one-time introductory class for newcomers to Cornerstone Pilates Reformer teaches you how to use the equipment safely while introducing key Pilates principles like breath, alignment, and control. It’s the essential first step before moving into Essentials or Level 1 classes.

This American Red Cross Blended CPR training class provides instruction on the skills you need to help adults, children and infants during breathing and cardiac emergencies. Learn CPR, AED, choking, and basic First Aid. Great for Caregivers!

Did you know that strength training can significantly improve bone density? Our Build Stronger Bones program is designed to help you strengthen your bones and prevent falls.

Join our specialized Balance Training Workshop and take a proactive step towards improving your stability and confidence! Now offering Level and Level 2 options!

This 6-week series is for beginning students and those who wish to renew their connection to the 13-posture short form. Explore Tai Chi principles of balance, flow, continuity, and relaxation. Students should be able to remain vertical for one hour.